"The best workshop I've attended. Yury is so personable and caring.
He helped me to feel calm and comfortable when it was hard for me. I can't recommend enough!"
-Anna Silaghi
with inspired yoga,
breathwork, meditation,
and an unshakable mindset.
Evolve Your Mind, Body, and Spirit
yoga
Increase Strength & Flexibility
mindset
Forge an Unshakable Mindset
cold exposure
Boost Immune System & Increase Willpower
meditation
Confidence, Control & Increased Energy
breathwork
Calm Nervous System, Release Toxins & Trauma
Modern man got programmed into giving away our strength and power.
And so we will begin from the inside out, starting with our thinking, ideologies, and belief systems that are immensely limiting our abilities.
Your body is your biggest asset and your health is the true currency.
Evolve with Yury
Bring renewed energy to your life, create lasting balance, develop your strength and will power with lifestyle coaching sessions or in one of his epic workshops.
holistic coaching
An individual holistic approach to bringing new energy into your life, for true overall health.
group workshops
Small or large group workshops aimed at developing tools to cope with fear, anxiety, stress, while encouraging team building.
cold exposure
The cold is a teacher, it humbles you and keeps you honest —surrendering to it and staying present with your breath is powerful work.
holistic coaching
An individual holistic approach to bringing new energy into your life, for true overall health.
group workshops
Small or large group workshops aimed at developing tools to cope with fear, anxiety, stress, while encouraging team building.
cold exposure
Yury is currently the top rated Wim Hof instructor in the world. He introduces large and small groups to the cold as a teacher, that humbles and empowers.
"The best workshop I’ve attended. Yury is so personable and caring. He helped me to feel calm and comfortable when it was hard for me. I can’t recommend enough!"
- Anna Silaghi
Wim Hof Fundamentals Workshop with Yury
This is an entry level workshop intended for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.