Evolve Your Mind,
Body, and Spirit
with inspired yoga, breathwork, meditation,
and an unshakable mindset.
Yury's insightful workshops are designed to give you the tools to thrive in your life.
Yury offers Yoga, Breathwork, Meditation, and Cold Exposure workshops for small and large groups. These workshops can be tailored to your specific interests or you can choose one of his popular programs. These programs aim at reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques he has spent a lifetime cultivating.
Yury has been studying Yoga and Pranayama (Breathwork) since 2007 with many different teachers around the world. He also has trained alongside Wim Hof and is a certified Level 2 WHM instructor as well as a Holistic Lifestyle Coach educated through the CHEK Institute. His lifestyle is deeply rooted in learning to understand and listen to our bodies and teach us how to take back our strength and heal ourselves from the inside.
Invest in your future! If not now, then when?
Wim Hof Method Events
Yury is currently the top rated Wim Hof instructor in the world.
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Entry level workshop intended for beginners and curious newcomers.
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Covers all facets of the Wim Hof Method.
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Learn how oxygen and cold put beneficial stresses on your body.
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Learn how the mind can be controlled and engage in a variety of breathing and cold therapy activities.
increase
well-being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
improve
mental health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
restored
physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Private Workshops
Informational + Meditation + Breathwork + Yoga +Wim Hof Method + Ice Bath + Holistic Living + Nutrition
Yury offers private Yoga, Breathwork, Meditation, and Cold Exposure workshops for small and large groups. These workshops can be tailored to your specific interests or you can choose one of his popular programs. These programs aim at reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques he has spent a lifetime cultivating.
Corporate Workshops & Adventures
"Mental health challenges are now the norm among employees across all organizational levels." -Harvard Business Review”
Yury has created corporate wellness programs that are designed to make team-building, wellness, and creativity a one-stop solution for your company. He offers a multitude of workshops aimed at helping your employees cope with fear, anxiety, and stress. Beginner-friendly yoga classes, breathwork, meditation techniques, and the Wim Hof Method are introduced to your team to give them the tools they need to calm the nervous system, improve focus, concentration, connectivity, and so much more.
Use the form below to learn more about a specific workshop or to talk about tailoring one specifically for your team.
1-On-1 Holistic Lifestyle Coaching
A Holistic Lifestyle approach is deeply rooted in learning to understand and listen to your body. It teaches us to take back our strength and heal ourselves from the inside. And so you begin from the inside out, starting with how we think, your ideologies, and belief systems that are immensely limiting your personal growth and power.
As a Holistic Lifestyle Coach, I bring new energy into your life which propels you to turn everyday challenges into opportunities. By working together, we will create slow, consistent, and lasting change that you will build upon for the rest of your life.
How Holistic Lifestyle Coaching Works
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Schedule a free 15 minute exploration call with Yury
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Yury will review your history + identify your wellness goals and
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We’ll develop an action plan that works within your schedule.
