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Evolve Your Mind, Body, and Spirit

with inspired yoga, breathwork, meditation,
and an unshakable mindset.

"Yury created a space for us to really be able to let go and fully immerse ourselves in the breath work and spirituality. I haven’t felt this amazing in quite some time and I am truly grateful for the experience."

- Ali Sulaiman

Yury's insightful workshops are designed to give you the tools to thrive in your life.

Yury offers Yoga, Breathwork, Meditation, and Cold Exposure workshops for small and large groups.  These workshops can be tailored to your specific interests or you can choose one of his popular programs.  These programs aim at reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques he has spent a lifetime cultivating.

 

Yury has been studying Yoga and Pranayama (Breathwork) since 2007 with many different teachers around the world.  He also has trained alongside Wim Hof and is a certified Level 2 WHM instructor as well as a Holistic Lifestyle Coach educated through the CHEK Institute.  His lifestyle is deeply rooted in learning to understand and listen to our bodies and teach us how to take back our strength and heal ourselves from the inside.

 

Invest in your future!  If not now, then when?

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Corporate Workshops & Adventures

"Mental health challenges are now the norm among employees across all organizational levels."  -Harvard Business Review”

Yury has created corporate wellness programs that are designed to make team-building, wellness, and creativity a one-stop solution for your company.  He offers a multitude of workshops aimed at helping your employees cope with fear, anxiety, and stress.  Beginner-friendly yoga classes, breathwork, meditation techniques, and the Wim Hof Method are introduced to your team to give them the tools they need to calm the nervous system, improve focus, concentration, connectivity, and so much more. 

Browse through some of our offerings below:

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Release Stress & Anxiety Workshop

Meditation + Breathwork + Yoga
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3 Hours / OnSite

The Release Stress & Anxiety Workshop empowers your team by teaching them about their physiology and gives them practical steps to calming the nervous systems which releases stress and anxiety.

Venue must be provided by client.

Creative Thinking  Workshop

Guided Meditation + Breathwork
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 3 Hours / OnSite

The Creative Thinking Workshop unlocks your employees infinite source of creativity by learning contemplative meditation visualization techniques & combining these with breathwork to regulate the nervous system.

Venue must be provided by client.

Focus & Productivity Workshop

Informational + Meditation + Breathwork
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3 Hours / OnSite

The Focus & Productivity Workshop incorporates information sessions with engaging meditation and breath work to create a one of a kind team-building experience. Your team will learn how to rest and recharge while boosting their concentration, willpower, & mood.

Venue must be provided by client.

Holistic Master Class

Meditation + Breathwork + Yoga
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3 Hours / OnSite

The Holistic Lifestyle Master Class is the ultimate guide to manifesting a conscious, healthy lifestyle. Learn from Yury about proper Nourishment, Yoga/Movement, Meditation, Breath work, and a how to create a powerful Mindset to build a happier and healthier team.

Venue must be provided by client.

Choose a single workshop or handcraft a full day or weekend adventure for your team.

Wim Hof / Inner Adventure

Guided Meditation + Yoga + Breathwork + Cold Exposure
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 1/2 Day or Full Day / OnSite

The Signature Wellness Adventure incorporates the Wim Hof Method with his other techniques to truly deliver a one of a kind team-building experience that not only connects your team but blows the walls off what they thought their limits and potential are.

Venue must be provided by client.

 

Private Workshops

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Yury offers private Yoga, Breathwork, Meditation, and Cold Exposure workshops for small and large groups. These workshops can be tailored to your specific interests or you can choose one of his popular programs. These programs aim at reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques he has spent a lifetime cultivating.

Browse through some of our offerings below:

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Cold Exposure 
Workshop

Meditation + Breathwork + Yoga +
Wim Hof Method + Ice Bath
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When we choose to go into the cold consciously, with intention, we strengthen our immune system, developing will power and reducing inflammation.  Yury introduces you to the Wim Hof Method that will literally reboot your nervous system by stimulating these innate physiological processes. 

Yoga Workshop

Meditation + Breathwork + Yoga
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Yoga workshops that empower by teaching on our physiology and creating practical steps to calming the nervous system thus releasing stress and anxiety to develop happy and healthy bodies and minds.

Private Custom
Workshop

Informational + Meditation + Breathwork + Yoga +Wim Hof Method + Ice Bath + Holistic Living + Nutrition
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These workshops can be 100% crafted for a family gathering, business, or as an add on for a wellness retreat. 

 

You hand-pick which areas of study your group is interested in and how deep you want to go together.  You can schedule a one-off or set up a reoccurring program to truly see your life transformed.

 
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Wim Hof  Method Events

Yury is currently the top rated Wim Hof instructor in the world.

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Cold water lets you experience the inevitable “now” 

Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply. 

 

This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.

The Method is based on three powerful pillars

To Learn more about the method visit Wim Hof

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Breathing
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Cold Therapy
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Commitment
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This Event

  • Is an entry level workshop intended for beginners and curious newcomers.

  • Covers all facets of the Wim Hof Method.

  • Learn how oxygen and cold put beneficial stresses on your body.

  • Learn how the mind can be controlled and engage in a variety of breathing and cold therapy activities.

Learn How to Develop

  • Increase well-being- Elevated Energy LevelsEnhanced Mood, Improved Sleep QualityGreater Focus and Creativity

  • Improve mental health- Increased Willpower, Alleviate Symptoms of Depression, Fatigue, and Chronic Pain

  • Faster recovery- Reduced Inflammation, Aids Recovery from Physical Exertion, Reinforced Immune SystemImproved Sports Performance

  • Restore phsiology- Control of Nervous System, Additional EndorphinsBalanced Hormone Levels

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1-On-1 Holistic
Lifestyle Coaching

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A Holistic Lifestyle approach is deeply rooted in learning to understand and listen to your body.  It teaches us to take back our strength and heal ourselves from the inside. And so you begin from the inside out, starting with how we think, your ideologies, and belief systems that are immensely limiting your personal growth and power.

 

As a Holistic Lifestyle Coach, I bring new energy into your life which propels  you to turn everyday challenges into opportunities.  By working together, we will create slow, consistent, and lasting change that you will build upon for the rest of your life.

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How Holistic Lifestyle Coaching Works

  1. Schedule a free 15 minute exploration call with Yury

  2. Yury will review your history + identify your wellness goals and

  3. We’ll develop an action plan that works within your schedule.

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Modern man got programmed into giving away our strength and power.