"The best workshop I've attended.  Yury is so personable and caring.
He helped me to feel calm and comfortable when it was hard for me.  I can't recommend enough!"

-Anna Silaghi

leaf_edited.png
leaf_edited.png
leaf.png

with inspired yoga,
breathwork, meditation,
and an unshakable mindset.

Evolve Your Mind, Body, and Spirit

Yoga_Icon_IMG.jpg

yoga

Increase Strength & Flexibility

Mindset_Icon_whIMG.jpg

mindset

Forge an Unshakable Mindset

ColdEx_Icon_IMG.jpg

cold exposure

Boost Immune System & Increase Willpower

Meditation_Icon_IMG.jpg

meditation

Confidence, Control & Increased Energy

Breathwork_Icon_IMG.jpg

breathwork

Calm Nervous System, Release Toxins & Trauma

Modern man got programmed into giving away our strength and power.

leaf_edited.png

And so we will begin from the inside out, starting with our thinking, ideologies, and belief systems that are immensely limiting our abilities.

A7307962_Original.jpg
A7309105_Original.jpg
leaf.png
leaf_edited.png

Your body is your biggest asset and your health is the true currency. 

YO_Home_BG_Scroll_IMG.jpg
leaf_edited.png
leaf.png

 Evolve with Yury 

Bring renewed energy to your life, create lasting balance, develop your strength and will power with lifestyle coaching sessions or in one of his epic workshops.

leaf_edited.png
YO_Roots_IMG.jpg
holistic coaching
An individual holistic approach to bringing new energy into your life, for true overall health.
LEARN MORE
IMG_3716.jpg
group workshops
Small or large group workshops aimed at developing tools to cope with fear, anxiety, stress, while encouraging team building.
LEARN MORE
YO_WH_Flyer_IMG.jpg
cold exposure
The cold is a teacher, it humbles you and keeps you honest —surrendering to it and staying present with your breath is powerful work.
LEARN MORE
Yury_Roots01_IMG_edited.jpg
holistic coaching
An individual holistic approach to bringing new energy into your life, for true overall health.
220212__schariphoto_0045_edited.jpg
group workshops
Small or large group workshops aimed at developing tools to cope with fear, anxiety, stress, while encouraging team building.
220210__schariphoto_8230_edited.jpg
cold exposure
Yury is currently the top rated Wim Hof instructor in the world.  He introduces large and small groups to the cold as a teacher, that humbles and empowers. 
IMG_2175_edited.jpg

"The best workshop I’ve attended. Yury is so personable and caring. He helped me to feel calm and comfortable when it was hard for me. I can’t recommend enough!"

- Anna Silaghi

YO_IMG_WimHof_IMG.jpg
WIm_Hoff_Icon.png
 Wim Hof Fundamentals Workshop with Yury 
This is an entry level workshop intended for beginners and curious newcomers.

All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.