"The best workshop I've attended. Yury is so personable and caring.
He helped me to feel calm and comfortable when it was hard for me. I can't recommend enough!"
with inspired yoga,
and an unshakable mindset.
Evolve Your Mind, Body, and Spirit
Increase Strength & Flexibility
Forge an Unshakable Mindset
Boost Immune System & Increase Willpower
Confidence, Control & Increased Energy
Calm Nervous System, Release Toxins & Trauma
Modern man got programmed into giving away our strength and power.
And so we will begin from the inside out, starting with our thinking, ideologies, and belief systems that are immensely limiting our abilities.
Your body is your biggest asset and your health is the true currency.
Evolve with Yury
Bring renewed energy to your life, create lasting balance, develop your strength and will power with lifestyle coaching sessions or in one of his epic workshops.
An individual holistic approach to bringing new energy into your life, for true overall health.
Small or large group workshops aimed at developing tools to cope with fear, anxiety, stress, while encouraging team building.
The cold is a teacher, it humbles you and keeps you honest —surrendering to it and staying present with your breath is powerful work.
"The best workshop I’ve attended. Yury is so personable and caring. He helped me to feel calm and comfortable when it was hard for me. I can’t recommend enough!"
- Anna Silaghi
Wim Hof Fundamentals Workshop with Yury
This is an entry level workshop intended for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.