leaf_edited.png
leaf.png

1-ON-1 Holistic Lifestyle Coaching.

Bring new energy into your life.

leaf_edited.png
leaf_edited.png
We are all unique beings and require a highly individual approach. 
Check_Inst_Sm_IMG.png

A Holistic Lifestyle approach is deeply rooted in learning to understand and listen to your body.  It teaches us to take back our strength and heal ourselves from the inside. And so you begin from the inside out, starting with how we think, your ideologies, and belief systems that are immensely limiting your personal growth and power.

 

As a Holistic Lifestyle Coach, I bring new energy into your life which propels  you to turn everyday challenges into opportunities.  By working together, we will create slow, consistent, and lasting change that you will build upon for the rest of your life.

 

Modern man got programmed into giving away our strength and power.

And so we will begin from the inside out, starting with our thinking, ideologies, and belief systems that are immensely limiting our abilities.

leaf_edited.png


Your body is your biggest asset and your health is the true currency. 

leaf_edited.png

1-on-1 Holistic Coaching

Have you tried to make a lifestyle change before but just could not make it work? Have you ever desired something in your life but found that you just couldn't figure out the right steps?

As a Holistic Lifestyle Coach Yury will bring new energy into your life so you can turn challenges into opportunities. He will teach you how to take care of yourself so you can be healthy, happy and thriving. You will be taught to think positive thoughts, understand your deepest emotions and manifest your deepest desires to live a life full of love and creation. By working together he will guide you through a slow consistent transformation that will transform the rest of your life.

How Coaching Works

1.  We'll set up a free 15 minute exploration call with Yury.
2.  Schedule a session to review your history + identify your wellness goals.
3.  Develop an action plan that works within your schedule.

leaf.png
Yoga_Icon_IMG.jpg

yoga

Increase Strength & Flexibility

LEARN MORE

Mindset_Icon_whIMG.jpg

mindset

Forge an Unshakable Mindset

LEARN MORE

ColdEx_Icon_IMG.jpg

cold exposure

Boost Immune System & Increase Willpower

LEARN MORE

Meditation_Icon_IMG.jpg

meditation

Confidence, Control & Increased Energy

LEARN MORE

Breathwork_Icon_IMG.jpg

breathwork

Calm Nervous System, & Release Toxins 

LEARN MORE

Working together as a team we will:​​

  • Become the master of your mind and develop an unshakable mindset to tackle obstacles with love and confidence. 
  • Overcome your fears, increase willpower, and boost your immune system with the powerful practice of cold exposure.
  • Increase energy levels, gain confidence, and learn to control your emotions with a specifically designed Meditation program.
  • Calm your nervous system, release toxins, past trauma, and emotional pain through breathwork. 
  • Increase strength and improve flexibility through the practice of Yoga.
  • Learn about essential rest and create eating habits that are easy to maintain and help reduce your cravings.  You will elevate your energy levels, lose weight, reduce stress, and improve your thinking with proper nourishment.
  • Make lifestyle changes to improve your relationships and love life.
Have some questions? Setup a discovery call with Yury.