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Wim Hof Method (WHM) Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

In Class You Will Explore:

WHM theory
Ice Bath Guidance
Breathwork Session
Mindset Training
Sound Bath
Holistic Approach
Ice bath (optional)



Upcoming 2023 Tour Dates

June 9th | Florida 
St Augustine FL
June 10th | Florida 
Ponte Vedra Beach, FL
June 11th | South Carolina
Myrtle Beach, SC
June 12th | North Carolina
Fayetteville NC
June 14th | Washington DC
Washington DC
June 13th | North Carolina
June 17th | New York
Brooklyn, NY
June 24th | New York
Long Beach, NY
June 24th | New York
East Islip, NY
June 25th | New York
July 8/9 | New York
Upstate, NY
July 14/15 | California
San Diego, CA
July 23 | California
Los Angeles , CA
July 29/30 | Hawaii
Big Island, HI
August 5/6 | Hawaii
Oahu, HI
August 12th | New York
Brooklyn, NY
August 13th | New York
Long Island, NY
August 19/20th | Upstate New York
Peace Temple, NY
Clss Description

Wim Hof Method (WHM) Fundamentals Workshop

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

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