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Wim Hof Adventures.

Yury is currently the top rated Wim Hof instructor in the world.

Cold water lets you experience the inevitable “now” 

Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply. 

 

This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.

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Wim Hof Method (WHM) Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

In Class You Will Explore:

WHM theory
Ice Bath Guidance
Breathwork Session
Mindset Training
Meditation
Sound Bath
Holistic Approach
Ice bath (optional)

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increase
well-being

Elevated Energy Levels

Enhanced Mood

Improved Sleep Quality

Greater Focus and Creativity

improve
mental health

Increased Willpower

Alleviate Symptoms of Depression, Fatigue, and Chronic Pain

Heightened Self-Awareness

faster
recovery

Reduced Inflammation

 

Aids Recovery from Physical Exertion

Reinforced Immune System

Improved Sports Performance

restored
physiology

Control of Nervous System

 Additional Endorphins

Balanced Hormone Levels

Upcoming Wim Hof Events with Yury

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  • June 18th -  Wim Hof Method Fundamentals Durham, NC
    June 18th -  Wim Hof Method Fundamentals Durham, NC
    Jun 18, 2024, 5:00 PM – 9:00 PM EDT
    Serenity Farm - Durham NC, 13219 Boyce Mill Rd, Durham, NC 27703, USA
    Jun 18, 2024, 5:00 PM – 9:00 PM EDT
    Serenity Farm - Durham NC, 13219 Boyce Mill Rd, Durham, NC 27703, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • June 19th-  Wim Hof Method Fundamentals Washington, DC
    June 19th-  Wim Hof Method Fundamentals Washington, DC
    Jun 19, 2024, 5:00 PM – 9:00 PM EDT
    Vida Fitness, Washington DC, 1612 U St NW, Washington, DC 20009, USA
    Jun 19, 2024, 5:00 PM – 9:00 PM EDT
    Vida Fitness, Washington DC, 1612 U St NW, Washington, DC 20009, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • June 20th - Wim Hof Method Fundamentals Bryn Mawr, PA
    June 20th - Wim Hof Method Fundamentals Bryn Mawr, PA
    Jun 20, 2024, 5:00 PM – 9:00 PM EDT
    Bryn Mawr, 1007 W Lancaster Ave, Bryn Mawr, PA 19010, USA
    Jun 20, 2024, 5:00 PM – 9:00 PM EDT
    Bryn Mawr, 1007 W Lancaster Ave, Bryn Mawr, PA 19010, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • Transform your life at the Wim Hof Method Workshop in Queens, NYC
    Transform your life at the Wim Hof Method Workshop in Queens, NYC
    Jun 30, 2024, 12:00 PM – 5:00 PM EDT
    International Training Institute, 23-81 21st St, Queens, NY 11105, USA
    Jun 30, 2024, 12:00 PM – 5:00 PM EDT
    International Training Institute, 23-81 21st St, Queens, NY 11105, USA
    Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • September 28th -  Wim Hof Method Fundamentals Miami, FL
    September 28th -  Wim Hof Method Fundamentals Miami, FL
    Sep 28, 2024, 12:00 PM – 5:00 PM EDT
    Miami Life Center, 1940 NW Miami Ct, Miami, FL 33136, USA
    Sep 28, 2024, 12:00 PM – 5:00 PM EDT
    Miami Life Center, 1940 NW Miami Ct, Miami, FL 33136, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Meet your Instructor: 

Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​

QUALIFICATIONS​

• Certified level 2 Wim Hof Method instructor

C.H.E.K. Institute Coach L2 IMS2 / HLC3

Yoga Alliance 200hr. Certified Yoga Teacher

• Meditation & Breath Work Coach

• Plant Medicine Integration Coach

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800+ 5 Star Reviews

The workshop had immediate and positive impacts for my diving.
 ...Your being there during my cold plunge helped me overcome the flight response that was trying to tear its way out of me. I was able to breathe through it and reach some level of relaxed in the discomfort. I’m sure there will be ongoing positive impacts to my handling my PTSD as well.

Kate R.

Yury is one of the best WHM instructors there are.
I have personally met Wim in the Summer expedition and met many other incredible instructors practicing this method and Yury by far is in the top 1% of any WHM and holistic health instructor that I
have ever worked with.
I encourage any and everyone to participate in a workshop with him given the opporutnity.

Samiul Hug

During the class I felt incredibly nurtured and encouraged to just be me.
 I lost my sister about 8 months ago very unexpectedly. I went to the WHM workshop to try and work things out. What Yury gave me was that and so much more...If you ever have a chance to meet or take a class with Yury I highly recommend and encourage you to do so. 

Rage Day

Unlocking Wellness: Transform Your Life with the Wim Hof method.

Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.

 

Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.

Upcoming Wim Hof Events with Yury

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  • June 18th -  Wim Hof Method Fundamentals Durham, NC
    June 18th -  Wim Hof Method Fundamentals Durham, NC
    Tue, Jun 18
    Serenity Farm - Durham NC
    Jun 18, 2024, 5:00 PM – 9:00 PM EDT
    Serenity Farm - Durham NC, 13219 Boyce Mill Rd, Durham, NC 27703, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • June 19th-  Wim Hof Method Fundamentals Washington, DC
    June 19th-  Wim Hof Method Fundamentals Washington, DC
    Wed, Jun 19
    Vida Fitness, Washington DC
    Jun 19, 2024, 5:00 PM – 9:00 PM EDT
    Vida Fitness, Washington DC, 1612 U St NW, Washington, DC 20009, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • June 20th - Wim Hof Method Fundamentals Bryn Mawr, PA
    June 20th - Wim Hof Method Fundamentals Bryn Mawr, PA
    Thu, Jun 20
    Bryn Mawr
    Jun 20, 2024, 5:00 PM – 9:00 PM EDT
    Bryn Mawr, 1007 W Lancaster Ave, Bryn Mawr, PA 19010, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • Transform your life at the Wim Hof Method Workshop in Queens, NYC
    Transform your life at the Wim Hof Method Workshop in Queens, NYC
    Sun, Jun 30
    International Training Institute
    Jun 30, 2024, 12:00 PM – 5:00 PM EDT
    International Training Institute, 23-81 21st St, Queens, NY 11105, USA
    Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
  • September 28th -  Wim Hof Method Fundamentals Miami, FL
    September 28th -  Wim Hof Method Fundamentals Miami, FL
    Sat, Sep 28
    Miami Life Center
    Sep 28, 2024, 12:00 PM – 5:00 PM EDT
    Miami Life Center, 1940 NW Miami Ct, Miami, FL 33136, USA
    Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.