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Wim Hof Method (WHM) Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

In Class You Will Explore:

WHM theory
Ice Bath Guidance
Breathwork Session
Mindset Training
Sound Bath
Holistic Approach
Ice bath (optional)



Upcoming 2023 Tour Dates

June 9th | Florida 
St Augustine FL
June 10th | Florida 
Ponte Vedra Beach, FL
June 11th | South Carolina
Myrtle Beach, SC
June 12th | North Carolina
Fayetteville NC
June 14th | Washington DC
Washington DC
June 13th | North Carolina
Durham, NC
June 17th | New York
Brooklyn, NY
June 24th | New York
Long Beach, NY
June 24th | New York
East Islip, NY
June 25th | New York
Queens, NY
July 8/9 | New York
Upstate, NY
July 16th | California
San Diego, CA
July 23rd | Texas
Winnsboro , TX
July 29th | Hawaii
July 31st | Hawaii
July 23rd | Texas
Winnsboro, TX
July 30th | Hawaii
August 2nd | Hawaii
August 5th | Hawaii
Waialua, HI
August 12th | New York
Brooklyn, NY
August 21 | North Carolina
Clss Description

Wim Hof Method (WHM) Fundamentals Workshop

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

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