The Power of Cold Exposure
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways, allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the DMV, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion, we learn to use our breath to calm down and invoke the parasympathetic nervous system that directly impacts our ability to affect the nervous system in our day-to-day lives.
Wim Hof Method (WHM) Fundamentals Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
In Class You Will Explore:
WHM theory
Ice Bath Guidance
Breathwork Session
Mindset Training
Meditation
Sound Bath
Holistic Approach
Ice bath (optional)
Increase
Well-Being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
Improve
Mental Health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
Faster
Recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
Restored
Physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Upcoming Wim Hof Method Workshops with Yury
Transform your life! Wim Hof Method Workshop in Naples, FLOct 25, 2025, 12:00 PM – 5:00 PM EDTNaples, 14700 Tamiami Trl N, Naples, FL 34110, USA
Transform your life at the Wim Hof Method Workshop in Marco Island, FLOct 26, 2025, 1:00 PM – 5:00 PM EDTMarco Island, 760 N Collier Blvd Suite 107, Marco Island, FL 34145, USA
Transform Stress into Strength at the Stress Management Masterclass Miami, FLNov 23, 2025, 4:00 PM – 7:00 PMMiami, 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA
Meet Your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
1000+ 5 Star Reviews
Transform Your Life with The Wim Hof Method
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
Upcoming Wim Hof Method Workshops & Events with Yury
- Sat, Oct 25NaplesPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Sun, Oct 26Marco IslandPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Sun, Nov 23MiamiDiscover the ultimate toolkit to manage stress and unlock a life of balance, vitality, and joy.