Yury's Corporate Workshops & Adventures:
Anxiety & Stress Reduction Workshop
Looking for a Program That Your Employees Will Benefit From?
The anxiety & stress reduction workshop empowers your team by helping them better understand how stress affects their physiology and teaches them practical, science-backed techniques to regulate the nervous system. By learning how to shift from a reactive state into a calm, focused one, employees gain tools they can immediately use to manage anxiety, improve emotional balance, and enhance productivity—both in and out of the workplace.
This beginner-friendly workshop is part of the Evolve with Yury experience and introduces your team to foundational wellness practices designed to promote mental clarity and resilience. The session covers key areas such as:
Meditation: This session will provide attendees with insight into how meditation can reduce blood pressure, relieve stress and create a parasympathetic state in the nervous system. This state allows the body to get proper rest while stimulating the immune system to regenerate.
Breathwork: We'll practice breathing techniques for relaxation, for focus, for energy and for healing. Participants will leave the workshop feeling recharged and inspired to integrate breathwork in their daily lives.
Employees will leave the workshop with solid tools that they can use to be more focused and productive at work.
"Mental health challenges are now the norm among employees across all organizational levels."
This workshop...
Provides tools to relieve stress & anxiety
Increases focus and productivity
encourages a team building environment.
This workshop is for...
Corporate teams looking to build a healthier internal work environment
Corporations wanting to spotlight mental and physical well being with positive action and responsibility
Team building
Meet Your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC2
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
