This was my first Wim Hof experience and I'm so glad Yury was my host/practitioner. His knowledge, methodology and presence were integral parts in making my experience extraordinary.
I loved the Wim Hof breathing technique and how it was seamlessly integrated into the meditation experience. I was so relaxed and felt it was my first true meditation.
Yury's introduction about the ice plunge was informative and when I expressed trepidation, he immediately started to talk to me and coach me with the breathing techniques we practiced prior to the session.
I am proud to say i did the plunge and enjoyed the 3+ minutes of submersion in the ice cold water.
Thanks Yury for being such a motivator!! Glad you are in my circle of practitioners!!!

Yury is an engaging and informative guide and coach. He cared that I was enjoying the event and I did. While I haven't experienced a spiritual breakthrough, it's part of my journey I guess. Keep up the good work

Meeting Yury was truly an honor. His energy and Ora inspired me right away. I didn't know what to expect but right away I felt comfortable and safe. It was definitely one of the most magical experiences of my life. His breath work teaching is out of this world. I had an emotional experience, healing experience through Yury's guidance of breath work. I felt clarity and at ease. Reborn after the ice bath. His words and instruments really make you feel a sense of comfort. Such an amazing workshop. I'm already looking forward to next year.

Aloha
Ty McMillen

I had an incredible experience at Yury's Wim Hof workshop. His presence is calm, grounded, and inspiring. And the way he guided us through breathwork and the ice bath was both powerful and peaceful. I left feeling completely blissed out, alive, and energized. Highly recommend to anyone seeking to level up their wellness. Thank you, Yury!

I am not well versed in the Wim Hof Method and was nervous about participating in the group, but Yury made the experience very approachable and enjoyable. I would highly encourage anyone who is curious about WHM to check out what Yury has to offer. You won't be disappointed!

Yury was fantastic. Thank you for being a part of our ohana and sharing this journey with us. Mahalo Nui

This is my third time attending a workshop with Yury. I find him to be ever patient, kind and generous with his energy. Yury always makes me feel safe in my surroundings, because at times the breathing exercises pushed me outside of my comfort zone. I am always thankful when I see Yury will be visiting the Big Island and excited to receive his instructions. Each time I finish Yury's workshop, I feel I leave a better person.
Waved of appreciation to you Yury!

I had the absolute pleasure of working with Yury Opendik on June 19, 2025, at Serenity Farm Yoga Sanctuary in Durham, NC, alongside my friend Maureen. We had previously trained with Wim Hof in Cabo and Poland, and I was excited to explore the breathing aspects during high heat with Yury; he delivered beyond expectation. The setting was peaceful, the group intimate, and during our meditation, a gentle drizzle began to fall, adding to the tranquil atmosphere. The breathwork was on another level. I felt the energy moving distinctly through my stomach and both hands, something I hadn't experienced even during previous expeditions. What stood out most was the ice bath: after struggling through 2 of the 5, 2-minute rounds in Poland, I was stunned to discover I'd reached 5 minutes here without even noticing the cold. Yury's calm, grounded energy set the tone for the entire day. He's direct yet compassionate, answering every question with clarity and kindness. There's no ego, only presence. His deep knowledge and open-hearted approach make this a perfect experience for anyone seeking to deepen their practice. I left feeling energized,…

This was a fabulous experience with WHM instructor Yury! I had practiced Wim Hof's breathing exercises a few times in the past and had a few experiences with cold exposure, so I was excited to learn more. I did not expect such a powerful individual and group experience. My individual experience included a very deep and intense journey during the breathing and the following sound-accompanied meditation. Also the pain from my knee injury was (temporarily) completely relieved in that process. The group experience was one of mutual trust and support, and Yury was instrumental in setting the tone and leading the group. I learned so much; I would recommend this practice, workshop, and Yury to everyone; and I would participate in another workshop in a heartbeat! Thanks so much.

Yury is an incredible teacher who gave me so many valuable insights into breathwork practice. He's someone who truly lives what he teaches, and the ice bath was absolutely transformational!

This is the third time I've done a Wim Hof Workshop with Yury and he continues to deliver a top notch experience. Yury has an amazing authentic presence as well as a beautiful way of sharing information with both clarity and depth. He knows how to read a room and make sure everyone feels engaged, connected and inspired. Highly recommended!

Yury did it again. Cant recommend a workshop with him enough. You're guided and supported throughout. A low pressure and high impact experience. Truly transformational, inspiring and motivating.

Our location was an hour away for me but it was totally worth the drive to experience this Vida Center. The have listened to many of Wim Hif teachings on videos and read his books. My instructor Yury was just like having Wim Hof there with so much knowledge. He was quick to answer any questions we presented and made sure each participant understood what we were doing. I would say without a doubt that if one participant felt unsure, he would have made them successful just with his encouragement, kind tone, and good energy. I have been doing the breathing just by listening on line but Yury's teaching made any step I was doubtful on clear and I walked away looking forward to integrating breathing as a daily part of life. I felt he was not there to lecture or just share his wealth of knowledge and he did but to come alongside us and have us understand true fundamentals and help us succeed in our efforts. Breathing techniques have been part of yoga for centuries. Yury's knowledge and training in Yoga, WHM, and nutrition, make him someone I highly suggest that anyone interested in better health will take advantage to jump start the…

This was an amazing experience! Out in nature! Breath work, meditation, and ice bath all came with individual attention and encouragement along with peaceful group energy!

Yury was an exceptional instructor and I couldn't be happier to have attended his workshop. My wife attended his workshop a while ago and I've been looking forward to attending since then, Yury did not disappoint. His guidance truly makes me want to delve deeper into the practice and continue learning more about the WHM.

This is the second time I have attended this session at Serenity Farm with Yury, and I enjoyed it just as much as the first. I can feel myself growing in my practice and I attribute that to both of the sessions with Yury. He has a calming presence that fosters opportunities for openness and vulnerability. I plan to attend if he makes this stop again next year and hope to bring friends along!

Incredible experience. The breath work was completely new to me and is now something I will incorporate into my routine as it was so impactful. Good people, a sense of community, cold plunges were great. Yury has a wealth of knowledge about not only the Wim Hof method but of mental and physical health. I learned a lot and would go back with a friend next time to do it again.

Yury is one of the most inspiring human beings I've met. He glows with positivity, generosity, and energy. Working with him is a gift.

Yury is an amazing human that is truly about helping the people around him. There is no ego or anything like that from him. He wants his students to learn the ways to help them heal and move in life, be better humans and live their best life. He is truly an incredible person

A strong guide who was patient and thorough. A fantastic experience that I would surely recommend!

Yury’s passion, knowledge, guidance, and authenticity created a truly meaningful and memorable experience. I left the practice feeling connected to the community, lighter, and more open hearted. Thank you!

I was so grateful to be able to spend time with Yury and like minded individuals in my community. Yury was effortless in sharing his experiences and thoughts about the wim hof method. It was truly a magical morning and I am so grateful for people that want to share their self healing and wellness knowledge with others. I look forward to seeing Yury again! Many thanks!

I participated in Yury’s workshop last weekend in Miami and it was an experience that exceeded my expectations. The meditation, the breath work, the sounds of the instrument were so powerful, healing , emotional. Before we started the breath work , I was not planning to have the cold plunge experience but when we were done , I felt so relax, calm , stronger and ready to give it a try and it was unbelievable, that was my first time and I last for about 4 minutes, at the begging was a little tough, then Yury played the singing bowl for me and I felt so calm that I didn’t feel cold anymore, my body adapted to the cold .
Yury is not just a great teacher, he’s an amazing human being.
I recommend his workshop 100%!

Yury is awesome! Best meditation of my life post - WHM.

Yury is an inspiration - truly captivated by the vast knowledge he has to offer as well as his delivery. Overall it was my pleasure to be in attendance for the breath work session at Pura Vida this past weekend!

Yury was just fantastic in every way. He had great knowledge and shared it appropriately in an engaging fashion. He created and held a warm space that facilitated sharing authentically with the group. The experience of the breath work with his leadership was insanely powerful and I would recommend this workshop highly.

Yury was great. I definitely feel like I added a few tools to my breath work practice through the workshop. The Pura Vida Wellness location was excellent.

Yury was amazing! I loved how he shared his personal healing with wim hof method, and held space for a wonderful day of connection, breath, and healing. Excellent!

Yury is awesome!! He put everything together for me.

Outstanding workshop, would definitely do it again and recommend it to friends.

Yury was great and truly worked with us. For him, it was about creating community and connection over everything. That is essential in my eyes and why I support him. He added a little touch with a book he loved and found a beautiful spot to enjoy the experience. Thanks for working with me so I could enjoy the experience and thanks for bringing that to Oahu !

I'm new to meditation and the Wim Hof method and Yury was an amazing instructor, he made me feel calm and safe. I would highly recommend going to a workshop and if he lived closer to me in Naples, FL I would go wherever he was teaching. I hope to go to one of his retreats in the future. It is because of Yury and the amazing people that I met there that I'm going to my first wellness retreat to learn as much as I can. Blessings, Michelle

It was an amazing experience. Yury is a fantastic mentor who helps you connect with your true self and tap into your inner strength. He guides you with kindness and compassion, showing you how to harness your power, especially your mind power, through breath work and cold exposure.
What really stood out to me is that Yury is a genuinely loving soul. His approach feels authentic, and his slogan about the ‘mind, body, and spirit’ perfectly reflects his work. I came in curious about the cold exposure, but I quickly realized that the most valuable lesson was learning to reconnect with my breath, be present, and connect with my true self.
This workshop reminded me of the incredible power of the breath, not just for cold exposure, but for resetting my nervous system to manage stress and life’s challenges. It’s been helpful in so many ways beyond just dealing with the cold. It’s also sparked even more curiosity to continue my transformation journey. With deep gratitude! -JB

I want to express my deepest gratitude to Yury — an amazing Wim Hof Method instructor, yoga teacher, kind-hearted person, and just an all-around great guy who has walked an incredible and challenging path. Thank you for your support, for the light you bring to the world, and for the mindfulness you share with those around you. You have a special gift for bringing wonderful people together, and it’s truly inspiring. Grateful for this weekend!

Overall great experience with Yury. He really knows his stuff about holistic medicine and practices, and I felt like he really cared about every single person that attended. I can see that he’s very passionate about his work and I will be attending the next one.

It was a blessing experience. It was very eye opening, the people were an absolute blessing to be around. The Instructor is a TRUE HEALER! The breathing technique was amazing. Everybody and everything was lovely. I would absolutely go again. It helped with my condition I have, I realized after the breathing and the cold exposure, I felt energetic and I could breathe better.
I’m very grateful to experience this! And I ABSOLUTELY Recommend this to anyone who is struggling mentally, physically and emotionally and also spiritually. Thanks to all who attended I’ve met and connected with wonderful souls.

Yury is the best! I will be taking more of his workshops!

If you feel called to attend an event with Yury and are able to, I greatly encourage you to do so.

Big fan of Yury. Exactly the kind of person who should be teaching this.

Yury is very passionate and knowledgeable about his subject, I trusted him the moment we met. He was also very compassionate regarding my personal reasons for attending the session, it did not go unnoticed. I plan to attend additional events with him as they become available.

Amazing experience. My instructor was very accommodating with my time constraints and perfectly walked me through this experience

Wonderful expansion experience. Yury's energy is contagious. I have been wanting to attend for a long time and so glad I did it. Breathe work is indeed very powerful

Gratitude for YurY ! Brilliant knowledgeable instructor , intuitive guide , powerful human being ! Thank you for sharing your practice of light with me &my husband and our friends , we had an amazing , inspiring Saturday at your workshop !
Love &light & peace

This was my second year with Yury on the North Shore of Oahu, and trust me I will be returning for many years to come. Yury is one of the most humble, compassionate, and big hearted people I have ever met or worked with. When I worked with Yury the first time I knew that life and the universe had brought me someone whose friendship and mentorship I will always treasure. I actually brought my wife's boss along for this workshop to share it with someone. I highly recommend doing this workshop with Yury. But just remember once you start the work is never finished, it's up to you..

How remarkable that Yury is capable of creating such a profound and intimate experience in one session. Incredibly generous with his time and gifts, Yury left me feeling transformed, carrying gentle determination in my heart. I'll be looking out for the opportunity to do a multi-day workshop with him. Yury is a gift to the body, mind and soul.

In my opinion, Yury provided a rewarding and safe environment for participants to learn the WIM Hof Method and gain the experience of the practice. He is a valuable teacher and we are fortunate to have his guidance and expertise. I look forward to taking part in future workshops.

I'd be happy to help refine your review. Here's a polished version that maintains your warm tone and feedback:

I had an amazing experience with Yury, and I feel lucky to have shared it with my son, his girlfriend, and her mom. Yury was passionate, warm, and knowledgeable, creating a welcoming atmosphere for everyone.

While I walked away with a positive experience, I did feel a little unclear about how to move forward with my own breathwork practice. A hard copy guide would have been helpful for continued learning. Additionally, having my own business, I appreciate when participants are given a small token of appreciation, like a t-shirt, hat, or a beautiful water bottle—something that serves as a thoughtful keepsake.

Despite this, I am excited to continue this journey. The evening was one of the most memorable nights of my summer. The facility and the group were wonderful. Thank you!

I believe itʻs important for any facilitator to make your group feel safe or your group will have a harder time letting go. Yury comes across trustworthy, professional, knowledgeable and mostly real. These ingratiates cultivates safety especially if you are a first timer. Yury kept the group flowing and was great to see him handle comments from the outliers (the ones that ramble too much and the one that normally would not speak). He controlled and limited the ramblers in a professional way and kept the show moving. He was also able to make the shy person talk. Very Impressive Yury! That is an art. I will be back next year for sure.

Another amazing experience, we are so blessed to have Yury sharing his teachings with us.
I am so very grateful to have met Yury and experienced his workshops which have had a huge positive impact on my journey so far!

Coach Yury was absolutely unbelievable. His passion and professionalism is extremely impressive. Coach Yury has an unmatched way of guiding you through the treatment/Lessons so you are fully in the present as well as getting you to the point where you fully surrender your stress and anxiety and just get the most out of the experience and on the right path of healing. Highly recommend!

The workshop with Yury was interesting and a great learning experience. I would highly recommend it!

I had an incredible experience with the Wim Hof session led by Yury. From the start, he was amazing, even arranging a car-sharing option that added to the overall positive vibe. The session was a perfect blend of breath work, a sound healing journey, and a cold plunge. I didn’t expect the cold plunge to be so challenging, but Yury was there every step of the way, guiding me through the breathing and helping me fully surrender to the experience. He was so caring that even after the event ended, he continued sharing valuable insights on a natural approach to life, including proper eating and drinking habits. I absolutely loved the experience. Yury’s genuine passion for what he does shines through, and I think that’s what makes it so special.

I had another amazing experience with Yury and Wim Hof workshop.
Yury’s knowledge, kindness & openness creates a space for you to begin a healing journey, It’s not only a journey of self but of a collective community.
I am truly grateful for his presence.

Yury Opendik is a Divine Human Spirit .. who has a great sense of humor which I deeply appreciate....cuz c'mon we all need to have multiple belly laughs a day!

I attended an event which Yury facilitated...my first Wim Hof Method experience.
I was well taken care of in all aspects of mind and body.

Yury's Presence was comforting, encouraging and insight-full.

I left the event relaxed and fulfilled.

Thank YOU Yury!

It was an experience tho be remembered. The check in process would have gone smoother if 2-3 people helped with that and another person escort or direct participants where to go.

Was truly an amazing experience for me. Was not totally sure of what it was all about and had such an amazing and healing experience.

Thank you all so very much and I look forward to the next one.

It was my 4th time taking the class. It's always a new and motivational experience. Wonderful location and Instructor Yury!

It’s a calming place to be when we are all in a hectic thing called life…
I have a very open mind & want to have a healthy & powerful journey throughout the rest of my life surrounded by real people who are genuine & Kind..
Mindful waters gives me that!!
Was my second workshop with Yury & love what he brings to the table …
Thank you
Orla

Great workshop! I definitely recommend it and will go again. Thank you

The experience itself was great. I took a lot out of it and I appreciated everyone's energy and intention. Some feedback on instruction, because of the big group and location (wind; external sounds) it was difficult to get a grasp on the breathing technique and when we were starting, ending, starting over. I found it distracting to try to figure out the breathing technique or keep up with the cycles of when we were supposed to be doing them. I still got the benefits from it and I was able to go inward with the breath, thank you again for all the help and support and putting on such a great event.

I had a wonderful time at the WHM session on Oahu! Yury was a great instructor in many ways - he shared his professional knowledge and experience, while also mixing in personal anecdotes to make the content more relatable. The meditation and breathwork session was very peaceful and emotional, and the cold plunge was very empowering. I hope Yury and his team will be back next summer to host another WHM session on the North Shore! Mahalo / Marie

This was a powerful, life changing experience. Yury’s wisdom, encouragement and attention creates a safe, inclusive space for beginners to experienced practitioners. Highly recommended for anyone looking to radically improve their mindset, health and well-being!

The workshop was sublime! Yury was a fantastic facilitator and created real connection despite how large the group was. I felt elevated and alive. Absolutely looking forward to the next one!

Amazing experience. I’m so glad I stepped outside my comfort zone to try something new. The calmness I have felt since completing the retreat is unlike anything else I’ve ever experienced. Yury really cares to help you and the community of people that come together seem to all have that same mindset.

Yury was so wonderful. Super genuine and enthusiastic about his craft and gifts. I have a regular ice bath practice that I do everyday and have done for years. but I must say his coaching and practice really stand out. I’m always happy with my experiences, but in Yury's workshop I really feel like I reached a new level in knowing myself and finding answers that I never had before

Excellent event! Loved all of it. Yury was fabulous. I left inspired and feeling awesome! Thanks!

This was my second time taking a workshop with Yury, and I have taken some friends with me for the second time. His holistic approach and sharing of his own experiences are great. I highly recommend it to anyone looking to learn the Wim Hof method of breathwork and cold exposure.

The location was supreme! The energy of Yury and the Group was magnificent and healing!

Even with the large number of people, I was able to go deep into the breath work, wanting to stay under that beautiful tree forever.
The ice baths were the peak of the mountain I was climbing, getting through my fears. I felt very loved, supported and protected by Yury, the group and the assistants.

It was a great day! I will continue the breathing and the ice baths. Thank you Yury and Wim for creating this path for all of us.
Love and aloha,
Kaye

I wanted to try something new and different so after talking with Yury he offered a discount to afford me an opportunity to grow and elevate my personal growth in my life I went into this with an open mind and heart but unfortunately I couldn’t relax or enjoy the experience I tried to stay calm but I didn’t feel comfortable The ground was hard under my back and I was In pain The tree we was under also dropped branches and leaves onto my face which was distracting The flies kept going onto my face and skin which was also distracting for me The wind was so loud I could barely hear him and focusing was impossible The rain on my face and body also made it hard to focus The moaning and screaming and crying of women made it difficult to keep my eyes closed as I was concerned I didn’t feel connected or anything intimate about the experience especially with Yury The group was so large I don’t think he could have time for everyone individually or independently I wanted to leave in the middle of the workshop but I stayed hoping that I’d get something of value out of the experience but unfortunately that never happened I wish it was a better…

Incredible experience, 6/5. Yury is very clear, inspirational, and humble in his teaching. I will do it again any day!

I went into this class super nervous and in my head because I hadn’t been doing breath work or cold plunges but Yury had left me feeling like I could accomplish anything I set my breath and mind to!! Got through three minutes of the cold plunge! Was super proud of myself! I highly suggest anyone to try this!! Now I am saving for a cold plunge set up!! Can’t wait for next year!!

Aloha,

Super grateful for the experience. Yury along with the others that helped to facilitate the day were kind, patient and held a safe space for everyone.

It was a healing journey between the breath work, the cold plunge and the energy of the group.

Mahalo!!!

This was my first time attending Yury's Wim Hof workshop & I'll be honest. It will NOT be my last.
The community that came out that day was so supporting & powerful. Yury's team was incredible & helpful. The meditation was MAGIC under the big tree. The ice bath was a challenge but I overcame it. The instruments & the guidance was definitely needed & appreciated. Thank you Yury & friends ♡

I been researching and experiencing whm all by myself,
in the last 4 years, but more intense in the last year 2023.
Even with a lot of practice and knowledge, with breatwork and ice bath, what i experience today with Yury Opendik event, was incredible, simply amazing,
Not only did I learn more about all this, but I also lived and felt all this amazing energy and vibe from the coach and from all the group.
Definitely the best and necessary experience.
No doubt, Yury definitely is a great person/coach.
Mahalo Yury, peace and love in your life.

Yury is an incredible instructor and guide - he connects with each individual in the group and makes them feel seen, while creating a space for the collective group to experience something powerful together. I have been in multiple Wim Hof Method courses with Yury, and can say that each time I learn something new, feel a sense of connection with the people around me, and leave the session with greater insight. I can’t recommend him enough!

This experience was an incredibly effective medicine for the soul. The blended aspects of gathering, intention, connection, and reflection are grounded with data, technique, and integration to create an incredibly enriching plunge into your personal holistic journey.

Yury has an energy about him that attracts a certain kind of soul and inspires the tribe, while gracefully and powerfully guiding the ceremony. If you are feeling the calling, let yourself show up to something special. It’s a safe space for friends, partners, mothers, fathers, sisters, brothers, healers, poets, fighters and all walks of life.

I had been really wanting to participate in the Wim Hof Method Workshop since last year because I missed the opportunity. My experience facilitating by Yury was super fantastic!!! Thank you very much again, Yury!!! I would love to come back to this Workshop to test myself next year!!! It was so great to hear that someone's amazing experience and their spiritual journey (Yoga, Meditation and Wim Hof Method, etc.), especially the person who is instructing us for the Workshop. His knowledge about all of our energetic fields (Body, Mind, Emotion and Spiritual) was also great. I love the way Yury facilitated the Breath Work and Meditation inside using the power of sounds and their frequencies. I really love that he incorporated his Shamanic aspects into the Breath Work and Meditation to raise our frequencies at soul level. During this work, at the beginning I felt my ego's resistance to do this work, but gradually I let go of my character part of me and allowed myself to be an observer by being totally relaxed. I felt a lot of physical sensations (tingling, numbness of hands and legs, Third Eye Chakra and Crown Chakra) during this…

I’ve been to several of Yury’s workshops now and he always gets in there and pulls out the most loving part of me that sometimes takes a back seat in this busy, noisy world. Truly, Yury a rare man to find. He really does the work. He’s physically, mentally and emotionally healthy and I swear to you, the guy glows.

Yury is such a knowledgeable yet gentle and comforting instructor. From the very beginning of the workshop Yury’s words brought light and shared very valuable information for us to take home and apply in our day-to-day life. When my turn came, he held my hand throughout my ice bath experience, and thanks to his breathing guidance he helped me transmit strength, courage and serenity to my body so I could sink into the moment. What an exhilarating rush of vital energy that was! I’m really grateful to Yury for the opportunity to experience the Wim Hof Method in Queens, NY. I look forward to the next!

Yury was awesome! So glad I finally committed to doing this training.

What a wonderful experience! YurY is fantastic! From the first moments of settling down together with the small group of 8, and talking a little bit about ourselves, I knew that this would probably be a really great day. YurY facilitated a group that was willing to open up, and let go of some of the facade that we normally create with strangers. This part alone made showing up worth it! From there, YurY talked about the details of WHM, the scientific studies supporting the practice, and some of the ongoing studies that Wim Hof is doing. The breathwork session was next, and it was more beneficial than any of the at-home WHM breathing practice that I have done for the past few months. I found myself in emotional release that has not been seen in years. Meditation followed, to allow us to integrate the breathwork, and come back to our selves. This part of the workshop was the most profound for me, and I take the lessons with me to further my own work with breath. We moved on to a beachside location nearby, and into the ice bath we went. This was so fun! The location was magnificent, and everything was truly perfect as we all got to…

Yury is one of a kind. Skilled, caring, and thoughtful. Could not imagine going on this journey with anyone else as a guide.