"I did the winter expedition with Yuri. He is one of a kind! Spent a week with him and obtained tremendous amount of knowledge and encouragement. Thanks for the amazing unforgettable week."
* Early Bird Pricing Available, Limited Spots
Wim Hof Winter Retreat with Yury
January 24-29th | Catskills
Disconnect from city life, immerse yourself in nature and connect to like-minded people from all walks of life. You will learn the Wim Hof Method from top to bottom, practice daily breathwork, yoga, meditation, advanced pranayama techniques and much more.
WHM Winter retreats are intended to be a much deeper exploration of the Wim Hof Method than what might be covered in a workshop. Yury has an individual teaching approach, with personal coaching throughout the retreat for each participant. You will learn to love the cold, practice advanced techniques to influence your physiology and build a deep connection to your mind, body and soul. And while there are many planned activities there still will be plenty of free time to explore the property, socialize with extraordinary humans and enjoy exquisite organic home cooked meals prepared by our private chef. This will be an experience you will not forget - guaranteed.
A beautiful 4600 sq foot Villa, nestled in majestic Catskill mountains. Surrounded by tall pine trees, a private creek and stunning mountain views. Equipped with a private yoga/meditation studio, home theater, jacuzzi, and much more.
You will learn about the physiological mechanisms that come into play & engage in a variety of breathing and cold therapy activities.
Enjoy all organic home cooked meals prepared by our private chef to nourish your mind, body and soul.
3 delicious meals served daily.
All inclusive Pricing from
(per person for 5 nights 6 days)
We'll be staying in a newly remodeled rustic Villa located in Kerhonkson, New York, United States.
Arriving: Jan 24th at 6 pm
Departing: Jan. 29th at 12pm
• 6 Rooms 10 beds & 3 bathrooms.
• 4600 sq feet retreat surrounded by a beautiful pine forest, private creek & stunning mountain views. It has a private yoga/meditation studio, home theater, jacuzzi, and much more.
* Based upon your chosen accomodation.
• Master bedroom (main level/private bathroom): queen bed, foldable futon. Jacuzzi
• Bedroom 1 (main level/private bathroom): 2 queen beds
• Bedroom 2 (main level/private bathroom): 1 queen and one roll out couch (turns into a very comfortable queen bed)
• Bedroom 3 (basement level/shared bathroom): 1 queen bed
• Caveman Room (basement level/shared bathroom): 2 roll out couches that turn into full beds.
• Game Room: 1 futon couch
Is this experience suited for a beginner?
You need to be in relatively good health, and it helps to be in shape. At the same time, this retreat is for everyone to experience.
Is it safe to practice cold exposure?
The retreat will be guided by top professionals in their fields. Your safety is our top priority, but please reach out with any questions or concerns.
What do I need to bring with me?
A full packing list will be provided after your registration is completed.
Tentative Retreat Schedule
Arrive 6pm on January 24th (Introductions and dinner)
Retreat ends on January 29th at 12pm
What you will experience during the 6 day retreat:
Practice daily breath-work
Cold exposure training
Mindset training - breaking through limitations
Learn and practice advanced Pranayama techniques
Hiking and cold exposure in the most beautiful locations
Nature - Access to amazing Nature
Plenty of individual free time to relax and enjoy the property
Three organic meals per day
And some surprises
Space is Limited