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wim hof experience

Wim Hof Winter Retreat
with Yury

December 14th-17th 2023 Catskills 


"I had the privilege of meeting Yury on Wim Hof’s winter expedition in Poland. I attended this trip in February 2023 and had an incredible experience. The energy, support and love Yury shared was next level. As an instructor, he created such a welcoming and transformative environment. I am extremely grateful to have met him on this journey and truly look forward to staying in touch. Beyond the Wim Hof method, he shared yoga insights and stories that were very helpful. Grateful that Wim Hof brought us together! Yury’s approach, energy and overall being is a blessing"

- Karolina Patryn

* Early Bird Pricing Available, Limited Spots

Wim Hof Winter Retreat with Yury

December 14-17th |  Catskills 

Disconnect from city life, immerse yourself in nature and connect to like-minded people from all walks of life. You will learn the Wim Hof Method from top to bottom, practice daily breathwork, yoga, meditation, advanced pranayama techniques and much more.

cold therapy









About the Experience.

WHM Winter retreats are intended to be a much deeper exploration of the Wim Hof Method than what might be covered in a workshop. Yury has an individual teaching approach, with personal coaching throughout the retreat for each participant. You will learn to love the cold, practice advanced techniques to influence your physiology and build a deep connection to your mind, body and soul. And while there are many planned activities there still will be plenty of free time to explore the property, socialize with extraordinary humans and enjoy exquisite organic home cooked meals prepared by our private chef. This will be an experience you will not forget - guaranteed.

Private Villa

A beautiful 4600 sq foot Villa, nestled in majestic Catskill mountains. Surrounded by tall pine trees, a private creek and stunning mountain views. Equipped with a private yoga/meditation studio, home theater, jacuzzi, and much more.

Cold Exposure

You will learn about the physiological mechanisms that come into play & engage in a variety of breathing and cold therapy activities.

Organic Meals

Enjoy all organic home cooked meals prepared by our private chef to nourish your mind, body and soul.

3 delicious meals served daily.

All inclusive Pricing from

(per person for 3 nights 4 days)

We'll be staying in a newly remodeled rustic Villa located in Kerhonkson, New York, United States.


Arriving: Dec 14th at 4 pm 

Departing: Dec. 17th at 4pm

Property Details:

• 6 Rooms 10 beds & 3 bathrooms.

• 4600 sq feet retreat surrounded by a beautiful pine forest, private creek & stunning mountain views. It has a private yoga/meditation studio, home theater, jacuzzi, and much more.

Additional property details


Tentative Retreat Schedule

Early Bird Pricing Available, Limited Spots

* Based upon your chosen accomodation.

Property Details
Additional Property Details & Gallery

• Master bedroom (main level/private bathroom): queen bed, foldable futon. Jacuzzi

Bedroom 1 (main level/private bathroom): 2 queen beds

Bedroom 2 (main level/private bathroom): 1 queen and one roll out couch (turns into a very comfortable queen bed)

Bedroom 3 (basement level/shared bathroom): 1 queen bed

Caveman Room (basement level/shared bathroom): 2 roll out couches that turn into full beds.

Game Room: 1 futon couch


Is this experience suited for a beginner?
You need to be in relatively good health, and it helps to be in shape. At the same time, this retreat is for everyone to experience.

Is it safe to practice cold exposure?
The retreat will be guided by top professionals in their fi
elds. Your safety is our top priority, but please reach out with any questions or concerns.

What do I need to bring with me?
A full packing list will be provided after your registration is completed.


Tentative Retreat Schedule

Arrive 4pm on December 14th (welcome dinner at 8pm)

Retreat ends on December 17th at 4pm

What you will experience during the 4 day retreat:

  • You will stay in a majestic Villa built specifically for this transformational experience

  • Practice daily breath-work

  • Cold exposure training 

  • Sound healing journey with master Guy Beyder

  • Supported by two other amazing L2 Certified Wim Hof instructors Rob Williams and Scott Stone who will share their knowledge and expertise in their fields of expertise

  • Mindset training - breaking through limitations 

  • Learn and practice advanced Pranayama techniques

  • Hiking and cold exposure in the most beautiful locations 

  • Nature - Access to amazing Nature 

  • Individual free time to relax and enjoy the property 

  • Three organic meals per day prepared daily by our very own Chef Regina 

  • Guided meditation

  • Yoga practice 

  • Cacao ceremony

  • And some surprises!

Space is Limited


Schedule your call...
Please provide us with the below information and we’ll be in touch shortly.  We'd also love to hear from you if you are interested in a Retreat but the date doesn't work with your schedule!

Thank You for submitting!

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