Transform Stress into Strength at the Stress Management Masterclass Miami, FL
Discover the ultimate toolkit to manage stress and unlock a life of balance, vitality, and joy.
Time & Location
Nov 23, 2025, 4:00 PM – 7:00 PM
Miami, 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA
About the event
What You’ll Learn:
- 4 Proven Steps to Stress Mastery: Gain a deeper understanding of your stress triggers and learn powerful techniques to overcome them.
- Crack the Code on Different Types of Stress: Identify the root causes of your stress and develop targeted strategies to tackle them head-on.
- Master Real-Life Stress Tools: Acquire practical skills to navigate life’s challenges with ease, confidence, and resilience.
- Build Automatic Positive Responses: Learn how to rewire your mind and body for a more optimistic, calm, and focused you.
- Dial in Balance with Reset Protocols: Discover personalized techniques to reboot and recharge, whenever you need it.
Tickets
General Admission
$125.00
+$3.13 ticket service fee
EARLY BIRD
Sale ends
Oct 31, 6:33 PM
$99.00
+$2.48 ticket service fee
Total
$0.00
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
increase
well-being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
improve
mental health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
restored
physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
800+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
