Yury's Private & Group Workshops:
Yoga Workshops
Yoga helps you to be more in tune with your body, drop some unhealthy habits, and become a free thinker.
The Yoga path is a journey into understanding yourself, developing spiritually, and being in good mental and physical health. Yury has been practicing Yoga since 2007 and became a 200 hr Yoga Alliance Certified Yoga Teacher in Rishikesh, India.
Yoga helps you to be more in tune with your body, drop some unhealthy habits, and become a free thinker. What starts as just a physical practice turns into an alchemy of transformation and self-realization.
This beginner course which will cover the following areas:
Yoga: attendees will learn how to integrate conscious breath with movement to bring more life force energy into their bodies. Gain flexibility, release stress, and learn how simple conscious movements can be applied to effectively/efficiently restore energy and become peaceful in their overall state of being.
Meditation: this session will provide attendees with insight into how meditation can reduce blood pressure, relieve stress and create a parasympathetic state in the nervous system. This state allows the body to get proper rest while stimulating the immune system to regenerate.
Breathwork: We'll practice breathing techniques for relaxation, for focus, for energy and for healing. Participants will leave the workshop feeling recharged and inspired to integrate breathwork in their daily lives.
This workshop...
Provides tools to calm the nervous system thus releasing stress and anxiety to develop happy and healthy bodies and minds.
This workshop is for...
Individuals and groups looking to build a healthier relationship to their minds and bodies
Individuals and groups looking to raise personal consciousness
Individuals and groups looking to reconnect
"He immediately created a very safe container for us all with his guidance and knowledge of the mind, body and spirit connection. If you have the chance to work with Yury, DO IT! A life changing day" :)
- Jachen Mackner
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC2
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
