What a great experience learning Wim Hof breathing technique plus cold exposure with an ice bath at the end. Yury is very passionate and knowledgeable about his work and it shows! Being there with my Pohaku ohana made this extra special, something I will continue to use. I highly recommend Yury and this class, if you get the chance do it, you won’t regret it!

The session was interesting. It would have beneficial to have an accompany infographic and/or booklet for individuals to take with them. This could also be done by posting a URL.

Yury Opendik was a phenomenal instructor for this workshop, and I'm so grateful I was able to experience this method under his guidance. This was my first time experiencing cold exposure, and Yury's guidance was without a doubt what I needed to dive deeper into my self healing. Thank you!

In our class I received a clear understanding of the Wim Hof breath-work technique, glimpsed the potential of where it can be taken, loved that ice bath and of course, the horse dance. Good community building, good people, potent knowledge, much gratitude and aloha nui loa to Yury his friends and our fellow classmates. Mahalo! Wooo wooo!

Such an incredible experience! Yury was so genuine and honest with sharing his life & knowledge with us. The breathing cycles were insane, and I am going to 100% incorporate intentional breath work and cold showers more often!! Thank you, Yury, for guiding us along and sharing your wisdom!

Our time with yury was truly transformational. My husband and I attended his class not really knowing what to expect and we left with so much gratitude and felt a huge shift in knowing our personal power through breath. I would highly recommend Yury and am excited to take another class in the future.

Thank you Yury for an opportunity to learn and explore something new about myself, have an amazing experience and gain a knowledge that my body and my mind are capable of and even enjoy being in cold icy water for at least 2 minutes! I am sure this is just the beggining and next time I will be able to stay in cold water longer. It was great meeting you! Thank you for sharing with us your personal story, your knowledge, and your love! Thank you for your support in my journey of learning Wim Hof method!
Eugene

A highly recommended journey for everyone. Yury is a gifted guide who allows for each to absorb in their own way. The experience should not be missed and having Yury lead the way Will be something I will treasure always. Love and light.

Yury is divine, very able to transmit complicated knowledge in an excessiblef way making a beginner as myself feel assured and calm. Hr is responsible and extremely professional. Wonderful experience.

I had a truly incredible experience guided by Yury during his breathwork and cold plunge workshop in Catskills. Yury's deep knowledge of the subject together with kind and thoughtful guidance made me very comfortable diving deep into this exploration. Even though I have being practicing yoga and cold showers for quite a few years now, this workshop provided me with new tools which I am eager to use in my daily life going forward. The insights gained were nothing short of life changing and I recommend this to anybody at any level of experience.

Yury is an extraordinary teacher. Knowledgeable, sincere, competent, and compassionate, he encourages his students, whom he also treats with respect. I think I speak for our entire group when I say that we have great confidence in his ability to assist others in their journeys to greater wholeness and better health.

I came to the experience with no expectations and no knowledge of the method, did not have any experience with meditation or breathing, just trusted myself to Yury and did not regret it even for a second. Had a wonder time, met wonderful people and the most important thing that I gained through the experience was my confidence!!
Again thanks to Yury!! Would definitely do it again.

I was hesitant to attend this workshop and especially experience ice bath. I am beyond thrilled and happy that I attended. Yury taught and guided breath work session. I was able to get in sync with my body and internal emotions. It was hard first, it was uncomfortable to pay attention to breathing and I experienced pins and needle sensations in my body initially, followed by shivering and eventually warmth and coziness. So much knowledge and professionalism was shown by Yury. Once I got into ice bath- I was ready to get out immediately as my body was so paralyzed and giving up, pain pierced throughout and I was ready to get out. Yury’s amazing guidance and breath work and support helped me tremendously to stay in ice bath longer and navigate through the power of my body. I released all negative hidden worries, anger, doubts, self insecurities out from within. I was reborn again with my body full of love and positive emotions. I feel incredible and refreshed. I am so very grateful for Yury’s amazing professionalism, guidance and support to help me regain my inner self and open many horizons within. Thank you and wishing you lots of…

I did a Wim Hof Breathwork & Cold Plunge workshop with Yury and it was amazing! Yury is a very knowledgeable and relatable man with alot of love to share. He really cares about the people he works with, and wants to see them succeed. I recommend everyone experience this first hand!

Yury was a fantastic guide and coach. He was very thoughtful and cared that everyone was getting a genuine experience. He helped me greatly during the breathwork and with the cold emersion. His guidance was gentle and never forced and steady. His knowledge on meditation and wellness were shared with the group and valued greatly. He shared personal experiences that helped the group bond together. This was my first time attending any type of event such as this and since it was such a good experience I look forward to future events. All the love All the power thank you Wim and thank you Yury

Yury is nothing short of an inspiration and a true joy to learn from.

The experience was exceptional, starting with the information/theory mindset to the meditation and the ice bath. I highly recommend Yury as an instructor.

Working with someone like Yury in this way is such a gift. It is rare to find someone with such presence and compassion. This man is truly all heart. He creates an environment that feels safe and relaxed. When it's time to face the challenge of the cold plunge, having him hold your hands and look into your eyes with such love makes the experience so memorable and transformative.

Yury was amazing!!!! I have been practicing the WHM for about 16 months and Yury helped me refine much of what I have learned from Wim's videos and the apps. Super grateful for the experience.

If you’re looking for a transformative experience that will equip you with essential tools and exercises to care for your physical and mental health, do yourself a favor and sign up for Yury’s workshops!!!! I had the pleasure of attending one of his workshops this weekend to learn about the Wim Hof method and I got that and SO much more. He shared personal stories and valuable advice on breathwork, meditation, and overall holistic care. Yury is very knowledgeable and extremely kind and caring. Before signing up for the session, I let Yury know I had no way of getting to the session. He offered to drive me to the location, which was an incredibly kind gesture, and truly reflects his character. It goes to show the individual attention and care he gives to his clients and community.
Overall, highly recommend and I’m truly grateful for my experience this past weekend.

Nothing much to say other than how grateful I am to have met Yury and experience the method. He was an incredible teacher. Many thanks!

I count myself as fortunate to have had the opportunity to learn from Yury. Yury sets the tone of the day with warmth, acceptance, inspiration and love. This is simply the foundation that he brings and that in of itself is healing and allowed me to go beyond my own exceptions of self. His teaching style is easeful, quite informative, and offers the experience of the breathing technique, mental focus and cold water exposure with seeming ease, an ease that is cultivated through his own life experiences, challenges and dedication. Highly recommend! Thanks for everything Yury, Ana Wolf.

Yury did everything to provide an experience for the group that was extraordinary.

Yury is a brilliant mentor, coach and teacher. Honest, highly competent, sincere, well-versed, compassionate, humble, attentive, and totally in tune with the mental, emotional & physical state of his students, he is a 100% trustworthy guide into what has been a wonderful, new practice for me. There is much to appreciate about Yury, including the fact that he is open about his own ongoing journey of learning & discovery. What makes his teaching so particularly empowering is that Yury is well aware of of obstacles & difficulties. When he inspires people to try something new and difficult, he does so with the experience and understanding of how daunting change, learning, and evolution can be. I am deeply grateful to him - his example, his wise & kind words, and the great spirit that motivates him.

Yury was amazing!

I have been asking for a refund for weeks, as I was unable to attend bc of a conflict w scheduling.
Please get back to me ASAP so I can resolve this issue?
Thanks so much
Jessica
Email: burnelljessica3753@gmail.com
Phone: 518-879-7728

Yury is an incredible guide in these ways. His presence is incredibly grounding. He knows how to speak to the part of you that knows what it's capable of even though you may have forgotten. He teaches with a fierce gentleness and calming strength. I highly recommend him and can't wait to work with him again!
Debi Medeski

Excellent program thank you. Truly incredible. Yury was a wonderful instructor and true guide through all parts of the WHM. Can’t say enough great things about him as an instructor and as a person.

I feel so lucky to have Yury as my teacher today! I was terrified while driving there. Didn’t think I would get in the ice bath. His compassionate leadership and support guided me through my fear and my breathe. I think I finally found a practice that will cure my anxiety ? Infinite love and gratitude ?

Yury was amazing. He created an open, comfortable space for the group to share and supported us every moment.

Yury was an amazingly talented, loving guide. His presence and the energy of the very loving, enthusiastic group were astounding and transformational. Thank you so much Yury for inspiring me to practice this meditation daily with joy and a the passion of a beginners mind

WOW, Yury's workshop was SO GOOD! I had done Wim Hof breathwork before, but it was soooo much better to be there in person and learn it with him. And I'm so glad I finally did the ice bath -- I've been wanting to try it but it's scared the h out of me for years. Yury made me feel very safe and held when I had some pretty powerful (and kinda freaky) feeling) experiences during both the breathwork and ice bath. And his added touch of shamanic healing drums, music and singing bowls just made it that much better and made him the best person for me to learn this from. An in-person workshop with Yury is definitely much better to be learning/practicing this vs just doing it on your own. I highly recommend Yury's workshop!

Such a beautiful experience. Truly went in without expectations of what this workshop would be/or do for me.. and was SO pleasantly surprised at the ease in staying present, feeling the love for myself and all others, and just massive excitement that I now have these tools to access forever, whenever! Thank you Yury ❤️

This isn't just a hobby for Yury, he really lives the WHM. I enjoyed the class and got a lot out of it.

I loved this time with Yury and then people that came together to go deeper in this work. I am so happy for some clear instruction on the breathwork. I've been practicing and it was a whole new experience to be guided through it. It was an other-worldly experience that gave me further understanding of the power of our bodies to heal and our minds to expand. The workshop was yesterday and I still feel very clear in my mind and spacious and relaxed in my body, particularly in my shoulders and arms which are still healing from carpal tunnel. And I loved participating in the ice bath and witnessing the encouragement of the small community that gathered to do this together. Yury was just such a perfect guide for it all. I can't think of a better man to be in this role, so loving, enthusiastic about wellness, available to listen, and encouraging. Incredibly grateful for the experience!

Yury is an incredible coach. One of the best. So supportive, authentic, full of life and knowledge. He is a true teacher who can plunge you masterfully into the unknown and challenging while maintaining a balance of support and allowing you to experience your own strength. Amazing!

I had wonderful experience with Yury Opendik. I came out of curiosity not even closely considering doing actual ice bath. Yury guidance and motivation made wonders and I did my first ever ice bath with relative ease. I feel renewed, energized, optimistic and full of life. I will definitely continue cold exposure and will persuade my friends to try it too!

Phenomenal!!!!! I've been to two of Yury's workshops, and each time I walk away with a wealth of practical wisdom, insight, and feeling supercharged!! Attending the workshops completely recharged my soul, and both times I have gained new, valuable perspectives to carry into my life. Since the workshops I have been able to breathe much easier than beforehand, and where I'd normally panic, worry or spiral into anxiety- I can now implement the techniques I learned to help center myself. Yury taught the methodology in a way that was down to earth and really easy for me to understand. Now I have those tools for life, and can use them whenever I need to. It's really incredible how much personal growth can take place just because of a 4 hour workshop.
I am truly grateful for the teaching and being able to experience the workshop !!!

It was an amazing experience. Yury was patient and you can tell that he truly cares about the people he works with. I am excited to learn more and hopefully, not too long from now visit Poland and learn more.

It was an amazing life changing opportunity to add to my repertoire towards my goal of self development

Yury is amazing. He is a very skilled practitioner and he brings a lot of experience to his workshops. His passion for teaching is very obvious and I believe it is what helps him connect with each participant on a deeper level.

I have already taken two of his workshops and I look forward to participating in more classes with him in the future. I highly recommend taking his class, whether you are a beginner or someone who is looking to deepen their practice.

Yury is an amazing instructor and coach. He's very knowledgeable and backs it up with experience. I found him to be very intuitive when guiding people through an experience. When Yury is in town doing a workshop, I go out of my way to work with him. Highly recommend taking a class or working with Yury!

It was a great experience to over come my fears of cold water. The breathing technique helped alot. I will continue to use it as I go through life. Meditation has always been a struggle with me because my mind is always thinking. I felt so relaxed during the breathing and meditation exercise. Thank you Yury.

I knew even before attending this workshop that I would enjoy every minute of it! From the beginning, Yury displayed his knowledge and love for healing, health and the genuine well being for all of the participates. He shared personal stories that were encouraging to our own individual growth and provided an environment that honored vulnerability and respect. Yury has a holistic view of health which I particularly appreciated! For anyone looking to gain a deeper understanding of themselves and connect further to their health, I highly recommend taking this course!

Amazing experience. Yury is so loving and knowledgeable I would recommend the course to anyone and everyone!

I really appreciate for the knowledge and inspiration. Friendly atmosphere and support. I like that Yury spend overtime with our group and patiently answer everything questions.

From the moment you meet Yury he gives off the most peaceful and honest energy that you can feel. Yury started the day off with asking who we all were and a little about yourself. As uncomfortable as that can be, that's the point of everything involved in his seminar. Exploring different feeling and emotions in a comfortable space. All to strengthen the mind and body. I practice the Wim Hof method everyday and the little technique adjustments I learned through Yury’s guide gave me a much fuller experience then doing it on my own. I had an experience during his seminar with the breathing technique to say the least. I also belong to the cold shower gang but nothing can prepare you for the first ice plunge. Yury will tell you he did nothing and You are the one doing everything, that may be true, but his guidance and understanding with each individual and what they need helps you push through it. I could not recommend Yury enough and I will be keeping a watchful on eye when he holds seminars again. His love and passion for a healthy mind and body really reenergized my love for it as well. Thank you, Yury!

It was a great experience to take part of a wim hof method workshop in a group setting. Yury was very knowledge, articulate and insightful when explaining the science, methodology and focus that encompass the pillars of the Wim Hof method. I would certainly recommend him as an instructor to any and all interested in learning more and meeting some members of the community. Grateful and humble, Cheers!

was my first time doing anything like this, completely life changing would do it again in a heart beat, shoutout to Yury for the amazing experience!

Yury has loving energy that helps bring out the best in the group and individual.

First time doing a wim hof fundamentals it was great felt really connected with a great group of people he did great to guide me deeper into my mind and explore what's possible, a ton of great knowledge aswell to incorporate into my experience,great guy 10/10!

I previously did the online classic & fundamentals classes. I practice my breathing, meditation, and cold showers. Let me tell you that everyone needs to attend Yury’s in-person class. He helps you improve your breathing, deepens your meditation, and takes your cold training to the next level. I almost gave up on the Wim Hof method because of my lack of breathing progress. All it took was one class with Yury for me to get it right. Dont wait!! It also makes some of what I learned online in the classes more relevant now that I understand better application. I cant wait to go through the fundamentals class again now that Yury helped me understand it better.

Coming from someone who has researched the WHM for years prior to attending the seminar, Yury had more than enough knowledge and experience to go around. His aura and persona was immediately noticed and recognized, as the audience attempted to further develop themselves in a similar manner. Throughout the seminar, Yury and his help, Michael, were speaking the crowd through the exercise and struggles we faced, which allowed for an incredibly open, tolerant and vulnerable scene which I’ve never seen replicated. I personally had multiple revelations throughout the day and will continue to preach the benefits of not only the WHM, but the seminars attached to it as well.

Fascinating, insightful and introspective

It’s been two weeks now since doing the WHM workshop with Yury and I am still in awe of this experience. Throughout the breath work part of the workshop I experienced a life changing awakening. I had a flash back from my past that I was unable to let go of. I’ve been working with a talk therapist for many years, but throughout the breath work I experienced a complete release from my dark past. With the support of Yury and the rest of the community I was able to come to a complete sense of peace with myself. I have been incorporating what I learned in the class into my daily routine and I cannot thank Yury enough for spreading this beautiful knowledge. I am recommending this workshop to all of my friends for the next time he is back in San Diego. I can’t wait to learn more!

My experience with Yury was extraordinary! What a transformational event! It's kind of crazy to think that only in 4 hours you can learn so much about yourself. Sometimes learning about yourself can be scary. However, all the techniques helped to stay calm. For me, the ice bath was a bit challenging. I felt I wanted to get out as soon as I went in. Yury was able to help me stay calm. He guided me and reassured me that I was strong. Which he was right, I was/am strong because I was able to make it through. I truly appreciate him being there to help me. I couldn't have done it without his guidance. As the days go by after the event I continue to reflect on that experience. I have continued to work on myself and ultimately feel that I am a better person after this experience.

I am so grateful for such an amazingly transformative experience, the Wim Hof Method Fundamentals Workshop with Yury Opendik is truly healing and powerful. I felt very calm, and peaceful while being guided through breathwork and meditation. I was entirely immersed in love and positivity which allowed me to come into a rest and digest state. Becoming more aware and in control of my breath allowed me to reconnect to my true strength. With the guidance of Yury, Jerry, and Steve I now have an even greater appreciation towards mindset and using breathwork and meditation to manifest and achieve my desires. Ending the experience with cold exposure was a refreshing and invigorating feeling I will always remember. I am so thankful for this opportunity to learn, grow and heal into the best version of myself, surrounded with a loving and supportive community. I truly appreciate the love and dedication Yury displays, his authenticity is inspiring and very comforting in what can be a very vulnerable situation. I look forward to more events in the future and will continue to practice and learn more.

This was an amazing experience! Yury is truly passionate and it shows in his practice. I have read Wim Hof's book and I'm glad I was able to attend this workshop with Yury. He was able to show me how to practice what I read, especially the breath work and the cold exposure.

I was more than ready to experience the Wim Hof Method, and I was not disappointed. I was delighted to have met Yury Opendick and to share in the experience with so many lovely people. I will be sure to be participating again, soon, in the next local WHM event, hopefully hosted by Yury.

I was happy that I was able to finally meditate the way I wanted at this workshop: fly away somewhere of my inner universe while nonchalantly observing thoughts. I couldn't achieve this result at home on my own, I find it extremely difficult to relax.
Ice water experience was very challenging but Yury definitely provided great deal of support and encouragement to push through pain and comfort zone.

Yury did an amazing job with the class. I will be looking forward to taking his class again in the future.

It has been an incredible experience. The breath work was powerful and allowed for healing, the ice bath experience got me to that deep knowing of the power within me! So grateful for Yury's knowledge, wisdom, guidance and support throughout this workshop.

Very well trained instructor with great insight, mind state and attention to detail. 10++ rating as I had an incredible experience.

Great experience that continued my online study of WHM. Yury was thoughtful, insightful and a great guide.
He helped me further my understanding of the WH breathing and was a great guide in to the cold water exposure.
I look forward to more workshops with Yury and Wim Hof.

Yury was an outstanding instructor and guide. He is compassionate and highly knowledgeable. I am grateful to him for getting me through the ice bath.

What an experience! The workshop was amazing. While the time spent with Yury, was incredibly replenshing and revitalizing, he gifted us with so many nuggets of information and life perspectives to carry on long after the workshop. I left eager to partake in another workshop/training with him and look forward to another opportunity. Thank you!!!!!

Yury was great in being empathetic while simultaneously being in a leadership role. His communication skill was great in that he made it sound simple enough to do. Thank you Yury for inspiring me to work further in my breath practice.

It was fun. I felt safe. Very powerful experience that guided me into a profound sense of being more alive and free .

Yury was awesome! Super knowledgeable and easy to connect with. Would definitely be taking any class of workshop hosted by yuri in the future

Yury is awesome! So humble and really made it a safe space for all. Thank you so much for sharing your knowledge!

Yury did such a great job leading us through breath work and the ice bath. A very powerful experience.

Yury embodies calmness & love and you feel it throughout the seminar. His guidance through the meditation and breath work is calming, powerful and uplifting. It’s hard to put into words just how magical the experience was. It was the most at peace I had felt in a very long time. When it came to the ice bath I wanted to jump out as soon as I was halfway in. I closed my eyes and tried to breath through it, but it didn’t help. I opened my eyes and looked to Yury for help. With his guidance I was able to see it all the way through. I highly recommend his seminar.

My experience was eye opening and unexpectedly very emotional. The breath work, sound bath, and cold exposure led me to my deepest meditative state to date. I encourage those that are even slightly interested and open to the experience to give it a try.

Yury Opendik was a great instructor. He lead the class in a very organized manner. The space and presentation were excellent. I am looking forward to taking another class in the near future.

Yury is an exceptional instructor. He is knowledgeable and guided the class in a way that was so informative and easy to follow, while connecting so well with each individual. His class was a profound experience. I would take it again and recommend it to others in a heartbeat.

Yury is one of the most genuine, authentic, and loving individuals I have ever met. And it shows through his work! He has a real knack for connecting with others very quickly and emanates positivity without judgement. And his knowledge and passion for all things health and wellness related make his services a worthy investment. The Wim Hof team is lucky to have him!!!

I went to a wim hof method workshop that Yury facilitated. Yury is a fantastic teacher with a beautiful energy. He led us with love and brought a peaceful vibe into all of his teachings. The breathwork was absolutely amazing and brought me to a place of total zen. During the ice bath he was there to calmly coach each participant through the experience in the most calming manner. I highly recommend Yury's workshops, training and classes to anyone looking to expand their phyand mental health and to have an amazingly uplifting experience. Thank you brother. ??

The win wolf method for me was incredible, one of the best days of my life, I thought I wouldn't be able to get into the cold tub, but I did ?, thanks to instructor Yury who was very professional and attentive to everyone ?

Yury was fantastic. He led a great workshop. He was very knowledgeable about the WFM. I would recommend him to anyone.

Confronting, Conquering and then Controlling your fear is what really made my experience magical. Experiencing of just BEing. Tapping into the highest potential of consciousness was priceless. I appreciate so much Yury’s guidance, humbleness, love & knowledge. Highly recommended

It was an amazing experience! Yury is passionate about what he does. He is very knowledgeable about the Wim Hof method, yoga and holistic medicine. He explains very well the science behind the breathing techniques and cold showers.

I highly recommend it!

Yury brought a very positive thoughtfulness to his presentation. It was personal and intimate. Even though he clearly has amazing inner drive he comes across as humble and totally accessible. When the ice bath got intense Yury’s lovingly encouragement provided the focus I needed to know I could grow outside my comfort zone. The whole workshop was really magical, an experience I will never forget!