YURI was amazing, absoluletly fantastic. I didn't know exactly what to expect, and this was a life changing experience! he was awesome. This was a game changer for me.

What an amazing experience! Thank you Yury for your guidance and your positive energy. We are looking forward to joining you the next time you are in town!

I had a great experience with Yury’s guidance in the WHM. He had great music and gave us plenty of time and space to get into the breathing and also come out of it. The ice bath was my favorite part and I was surprised how easy the breath helped manage the cold. Would definitely recommend to others!

My husband and I went to this event to learn more about the benefits of this technique. The training was very inspiring and profound. We shared in group with the people who attended. Yury was very sincere and generous in sharing his experience with us. The human quality of Yury made the group integrate in a spectacular way, some laughed, others cried, we all had fun and learned a lot. I highly recommend this course to all those who want to improve their quality of life, make new friends and detach from the monotony of life.
Alba and Andrew ?

Yury is an excellent guide! I hope to have another class with him soon.

Yuir was phenomenal. Deeply connected with the participants and supportive of our own journeys.

This was an absolutely amazing experience. For me, it was transformational. I was able to reflect upon some relationship issues I'm having and found resolve through this seminar. The physical aspect was nothing short of mind-blowing. I felt like I was being massaged from the inside out. I will definitely incorporate mindset, breathing, and cold exposure in my daily practice! I can't say enough about it!

Great Instructor and very knowledgeable. Had a great experience at the workshop.

Yury was Awesome!!

Yury is an exceptional instructor who guided us into a deep state of being in our body. This was an experience I will never forget! I feel super charged and motivated to continue this journey using this breathing technique and the cold showers/baths. Yury I am so grateful to you for being so open and vulnerable with us. Creating a safe place for us to do the same. Thank you for sharing your gift of wisdom & the power of our breath.

Yury was an incredible guide! I had previously taken other WHM classes with instructors and this setup and facilitation was the best I had experienced! I recommend this class to everyone.

What an amazing seminar. Yury was very knowledgeable and committed to providing an impactful experience. I have been practicing the method for a few months but my time with Yury helped me gain a deeper knowledge and understanding of the tools.

Yury is an amazing instructor and I felt I took a lot from the event.

My experience was out of this world! Yury, thank you so much so your guidance, love and support. WHM FOR THE WIN!

Such a beautiful experience that everyone needs to experience.

Amazing experience! The instructor, Yury, displayed deep knowledge, understanding, and openness that connected with me and others, which led to one of a kind experience.
WOW! Thank you very much for this, Yury and the WHM!!!

Coming to the class, I was hoping to learn about and get deep into breathing and ice bath experience and class had delivered! Yury, the instructor, displayed deep knowledge, understanding and guided me and the group through an amazing experience! Thank you for the opportunity to be a part of it!

This was AWESOME! I had tried WHM on my own before and only made it about 7 seconds in a cold plunge. Yury’s teachings guided me effectively through the breathwork (which I was doing wrong on my own), the mindset part shared a couple of beautiful analogies that helped me to “get” concepts I was familiar with, but with a much deeper level of understanding. And the ice bath… well I made it >2 minutes and would not have without Yury’s and the rest of the workshops support. This was an awesome experience and I am super excited for his next time In Naples!

Experience was absolutely awesome . Yury was so comforting and so helpful with teaching us the correct breathing techniques for our first Ice bath experience . Appreciate his dedication and passionate attitude and energy .

Yury’s workshops are the perfect container to guide you back to your own heart and soul. He creates a safe space for you to let go. His own journey has made him an exceptional guide for this purpose. He authentically leads from his heart and it is felt. I am so grateful for the experience and the magic. Thank you, Yury. ❤️

Thank you so much Yury ! It was incredible experience! this experience helped to start transforming and victory over oneself! helped to achieve calmness and correct breathing in a stressful situation!

Thank you!
Tatiana

Yury was absolutely incredible! Knowledgeable, kind, supportive, and fun! A life-changing experience and would do another workshop with him in a second.

Yury’s lovely presence and knowledge in this workshop was absolutely a blessing and I enjoyed breathing at his space and experiencing the cold plunge a lot! He gave us a lot more than just a workshop by opening up his beautiful soul, telling us about his personal stories during Wim Hof workshop, how he used this method to face his injuries and the lessons that he got from Wim Hof to heal himself. Also I tapped into a much deeper meditation state during the cold plunge experience while Yury was guiding me the whole time and playing the singing bowl in my ears which felt just magical! I highly recommend his workshop and will do it again myself for sure! :)

Such an amazing and unforgettable experience! It was so healing, so profound, yet fun and uplifting. I am so grateful for Yury’s work. I highly recommend trying this and maybe doing this with your loved ones. Great tool to have to improve your health and wellbeing.

Great experienece!

It was a great experience, and I'm happy I was a part of it. Yury has great energy and knowledge of the method. Hope to see more of his workshops in Los Angeles

I was on the fence in joining the live workshop as I am working my way through the WFM Fundamentals Course (and really enjoying it). I'm SO glad I decided to join because Yury took us DEEP! Way deeper than I've been able to go on my own. The live experience and Yury's instruction have shown me what's possible with the right intention and mindset. I was also so very pleased that Yury injected the WFM teachings with his own wisdom, sharing his life story and healing journey in a way that was so very inspirational. His core message? Love. I recommend a workshop with Yury to anyone seeking a breakthrough experience. God bless, brother!

As a newcomer to Wim Hof, I was very pleased with Yury as my instructor and the person to introduce me to the Wim Hof method. He brought a great attitude and easy going demeanor to the workshop that put myself and the whole group at ease so that we could focus on learning the method. He gave us enough info for learning but also did a great job setting the mood for us to have a meaningful experience that would allow us to open up to WimHof method and welcome it into our lives. I find it hard to start new things on my own & having heard about WimHof method a year before, I still hadn’t tried it on my own at home, so having a workshop to start my journey was ideal to my personality as it gave me a way to carve out time in my day to focus on the method. I enjoyed the breathing & of course the cold plunge was exhilarating! Yury did a great job of coaching each of us through both so that we could get the most out of the workshop. I look forward to bringing WimHof method into my daily life as well as future workshops with Yury! Check it out if you’ve been interested, it’s a great experience!

Some would say... When the student is ready, the teacher will appear. Yury appeared by chance on my instagram adds (since I follow Whim). I felt this calling to sign up for his workshop and just trusted my gut. Although it is difficult to describe the experience, I would suggest if you want to get out of your own way you should try this workshop. I experienced myself in a safe envinronment and trusted his guidance which led me to an internal journey of reclaiming myself through every single breath I was taking. The ice plunge just completed the whole experience for me. In addition to the breathwork + cold immersion, he shared a lot of wisdom and personal experience which connected our intention to a much deeper level. Many thanks Yury! This was the start of a beautiful journey for me

Yury is a great coach, his information is very integrated with his deep knowledge of the body and his personal journey.
I felt very supportive throughout the whole process. And even got extra support during my ice bath immersion, he was there for me, guiding me into relaxing state with breath work. Great experience! I am very grateful!!!

I thought that the Workshop was an amazing experience. Perhaps a little bit more on integrating the daily practice into everyday life.

I connected with Yury’s teachings. His expansive knowledge of the human soul, body and trajectory that we all have in this life is vast. He will make it accessible to you through his kind pace and generous nature and offer to you tools he tested on himself and others and proved to work.. Thank you Yury??

WOW!! Thank you Yury for such a phenomenal experience, I had been practicing Wim hof method for a few months and then stopped. As soon as I saw that this course was being taught, I jumped on it. Yury literally takes this to another level, the breath-work he has you do is by far the best experience I’ve felt. The energy, the euphoria, it’s really hard to describe, you just have to experience it for yourself. Ice bath is another indescribable feeling. I had wanted to start and implement this into my life but was always afraid. Yury makes this experience just the opposite of feeling fear. When you are finished with the workshop, it’s this feeling of, if I can do that, I know I’m capable of doing anytning in life. Thank you, thank you, thank you Yury ????

great experience, Yury was awesome, super committed, knowledgable and friendly. I was very happy with the results and with the instruction, he went above and beyond

Transformational experience. THANK YOU

Last night's experience with Yury was next level. He is the real deal... GENUINE, COMPASSIONATE, and TRULY LOVES every one of us. His knowledge and his ability to guide you through your journey with him, even for a short time, are unparalleled. Yury has an AMAZING soul and leaves everything on the table, and I genuinely admire and respect him for this. Thank you for sharing and helping me take a HUGE step on my spiritual journey. Bryan D. ?

Yury, was incredibly professional and forth coming. His presence and energy was amazing. What a truly compassionate person who truly loves sharing the experience with everyone. It was my first time participating in an ice bath ceremony, and I will continue my journey. I couldn’t thank him enough!

Thank you

Yury was amazing! I was already excited for the experience, however, his energy was not only inspirational, but also calming. I would recommend his workshop to anyone and everyone...and I will! Cheers!

I thought the breathing exercises were great, but the reason I did the class was to learn more about maintaining body temperature during cold immersion, and I felt that that aspect of the class was not very thorough.

Yury has a very grounding energy and took care of all of us with ease and compassion. He was able to communicate what the Wim Hof method is about and gave us enough insight to explore it by ourselves and continue to grow. Very thankful for the experience!

I'm so glad and grateful I chose this workshop with Yury!! It was transformational. I will recommend it to my friends for certain. I'm very excited to continue what we learned today.

This workshop & Yury was great. I went deeper into the breathing than I ever had. Yury was great at guiding us though it.

Amazing! Absolutely worth it!

I had great experience.
I'm not a first time participant
Yury is great instructor explain everything and breathing exercises before ice bath was amazing
I'm highly recommend this method for all of my friends!

Wow.. the method is REAL! Yury was fantastic in supporting and guiding our group through the experience. He’s both motivating and sympathetic to while helping you get the most out of the experience!
Thank you!

I believe that Yury is fully realizing his life’s path of discovery and guiding us along the way! He exerts an absolutely perfect vibe that is a mixture of teacher, philosopher and encouraging friend. I would recommend this experience and Yury in particular to anyone looking to further their personal growth.Infinity Stars ⭐️!!!???

it was great! highly recommended to everyone !!!!!

I thought that Yury did a great job but fir a 4h event $160 was overpriced this event should have cost no more than $125 given the location and what was taught. Also thought a bit more time explaining studies done at Wayne state would have been great since we were so close to where this was done. Also it’s valuable to go into the nuts and bolts of the paraquaductal grey hemisphere and how whm imacts this area of the brain.

People learn differently - Visual, Auditory, Kinesthetic. Yury only taught in a kinesthetic way. I believe he should have taught this with his students in mind instead of what he was comfortable doing. He just winged it, when he should of set up a guideline. There was a lot of jumping back and forth and summarizing of his thoughts - he kept saying he could send us articles. I paid to have him educate me AND have references. Nothing was indepth and I don't think this kind of seminar can get done in only 4 hrs. Or, it can but the presenter needs to be more prepared. For what this cost I feel like I paid way too much and I learned nothing.

Yury Opendik
Advanced Instructor
I'll make it a priority to learn and grow from your feedback Allyson, wishing you lots of love and healing, Yury

Yury was very welcoming to all of the participants. He made sure to let people know the practice is about letting go of built stagnation through your breath. He addressed the science behind but made sure people knew it was more than just science it’s about a true release. The group was comfortable in his presence.

Yury was an amazing teacher and all around great person! I highly recommend his seminar! You will not be disappointed. 5 stars!!!

Great experience! Highly recommended!

Dmitry T

Great experience, will do it again.

I thought Yury was great. He was supportive, friendly, and had great stories. The ice bath was truly an incredible group experience. Conquering a fear with the support of strangers is a great reminder of how many beautiful people there are in this world. The only suggestion I would give is have more time for breathing exercises. Yury mentioned that some techniques might be better for anxiety and I was curious about those. I should’ve spoken up. The wim hof method caused me to hyperventilate so it would’ve been nice to practice a more calming technique. Yury constantly reminded us to check in with ourselves and know our limits so I always felt safe. Overall it was an informative and special experience.

An incredible experience with an empathetic, knowledgeable and charismatic instructor. Yury is a great storyteller, and through his own experience and history, we were able to connect and learn from him all about the Wim Hof method. I was comfortable and felt that I was in a safe space which was key to the experience. I can't thank him, and his team enough for helping me see the power within me for growth and achieving so much more.

Today it was the time to reprogram my body and mind. First with WH breathing which I had been practicing on my own but with Yury I was able to go to such a much deeper level - it was unbelievable, indeed it was mindblowing. I was able to release stuck energy - oh yes, stuck energy can be endless - and experience ego death purely through breathing. Beautiful! Tears were running and bliss was felt. ???
Second the ice bath. It was a little chilly and I was like WTF lol but I was here for a reason, I had a purpose. I stepped into the big ice water bucket with my intention and no doubt - and enjoyed every moment of icy cold while my core was kept nice and warm through nasal, diaphragmatic breathing and Yury's compassionate and loving care. I felt incredibly safe and comfortable around him and I would absolutely do the workshop again! My heart is still full and my eyes are filled with tears of joy. Yury, you beautiful human, soul and energy, keep on shining and teaching! The world needs more of that. AHO!

Great experience! Highly recommended!

Dmitry T

Great experience, will do it again.

I thought Yury was great. He was supportive, friendly, and had great stories. The ice bath was truly an incredible group experience. Conquering a fear with the support of strangers is a great reminder of how many beautiful people there are in this world. The only suggestion I would give is have more time for breathing exercises. Yury mentioned that some techniques might be better for anxiety and I was curious about those. I should’ve spoken up. The wim hof method caused me to hyperventilate so it would’ve been nice to practice a more calming technique. Yury constantly reminded us to check in with ourselves and know our limits so I always felt safe. Overall it was an informative and special experience.

An incredible experience with an empathetic, knowledgeable and charismatic instructor. Yury is a great storyteller, and through his own experience and history, we were able to connect and learn from him all about the Wim Hof method. I was comfortable and felt that I was in a safe space which was key to the experience. I can't thank him, and his team enough for helping me see the power within me for growth and achieving so much more.

Today it was the time to reprogram my body and mind. First with WH breathing which I had been practicing on my own but with Yury I was able to go to such a much deeper level - it was unbelievable, indeed it was mindblowing. I was able to release stuck energy - oh yes, stuck energy can be endless - and experience ego death purely through breathing. Beautiful! Tears were running and bliss was felt. ???
Second the ice bath. It was a little chilly and I was like WTF lol but I was here for a reason, I had a purpose. I stepped into the big ice water bucket with my intention and no doubt - and enjoyed every moment of icy cold while my core was kept nice and warm through nasal, diaphragmatic breathing and Yury's compassionate and loving care. I felt incredibly safe and comfortable around him and I would absolutely do the workshop again! My heart is still full and my eyes are filled with tears of joy. Yury, you beautiful human, soul and energy, keep on shining and teaching! The world needs more of that. AHO!

It was a great experience. I definitely feel that it is going to impact my life to the better. I am grateful for him and his team for bringing this remarkable experience into NYC. He has great energy, he shared a lot of valuable insights. The session was engaging and he did a great job bringing people together and providing a safe space for us to express and open up. I wish him success in his personal and professional journey.

Yury is an energetic, enthusiastic, and engaging person who guided us through the basics and beyond of the WHM breathwork, cold exposure, and mind control. He has a genuine passion for a healthy and holistic lifestyle and created a safe and welcoming environment for participants to not only experience the practices on a deeper level but to also be vulnerable within the group to connect with each other and the inner self. I look forward to learning from him, and with him, in the future.

Totally different experience with the group

Hello my name is Denys Denisov and I'm so happy that I had an amazing opportunity experience Wim Hof method with great man a very powerful energy person Yury Opendik, bigg thanks to him that he introduced me to a complete different and beautiful life, that I discovered thanks to him and his knowledge, there is something I was able to experience today at his work shop session, that I never felt before, I tried Wim Hof breathing technique true You Tube before a few times, but I was never able to reach or feel, what I felt and experiences at Yury Opendik class, I'm so glad and grateful to him for letting me discovere my other self, and now it will be a beginning of my journey to learn my self and help my self to live my full life in harmony and peace, and become a better person, and living a healthy happy life ❤
Breathe Mother Fucker it's for free ?❄❄❄ once again Thank you Yury, and Thank you Wim ? ??❄

It was wonderful and hope to see this method at my place in Connecticut, we have mountains, pool, great location!

Yury, is a phenomenal instructor and made you believe in yourself. His energy demands greatness. Absolutely, work the investment!

Yury is a great guy!! He cared a lot about the practice he was teaching. He has a 10 star presence! I jumped in the water because I was scared of it and started hyperventilating. He approached me and started breathing with me while making eye contact. I feel like he was transmitting energy into me. I could not believe that I stayed in the water over 5 minutes, when I watched the video. Typically, I would have been shaking after a cold experience like that but that did not happen either! I was back into a normal state coming out of the pool. I don't think I would have been able to do that if it wasn't for his intervention and his presence. and my circulation has improved as I have been practicing the deep breathing throughout this past week since the workshop. Yury is very professional! He is very dedicated! And I am sure he is going to get even better as he teaches more and more workshops!

Yury cultivated an amazing experience for us. He openly shared his life experiences and his knowledge of the Wim Hof Method. Both the breath work and cold immersion were incredible. I highly recommend Yury!

Yury brings his true presence and loving awareness to the workshop he holds. He beautifully blends his personal practices and experience with the wim hof method. The instruction and mindset guidance were spot on and complimentary to the breathwork and cold plunge. He is empowering and very in tuned with how to support each person individually. I can’t say enough good about Yury and his workshop. I look forward to diving deeper into the ice and my personal growth in the next workshop with him. Mahalo for bringing us together here in Hawai’i and witnessing us on our journeys.

I had Yury as an instructor and it was great! I have attended many meditation workshops in the past and have never experienced the results that I did at his workshop! I would highly recommend it to anyone who is looking to grow as a person! Thank you!

Yury was supportive of all the attendees in a personalized way. I have been practicing the Wim Hof Method for a few months through the app and was looking for an in person event to fine tune my practice. Two of my children came with for the event, one has been using the method and one was interested in learning about the practice. Yury gave us great tools to work with to improve our own personal practices.

Yury created an amazing experience for me and my group. I think back now and am both amused and amazed at the energy a group of random, but like-minded, strangers cultivated in 4 hours on a sunny Sunday afternoon in Ann Arbor, Michigan. Thank you Yury for being our guide on this journey deeply within.

Yury provided an unforgettable experience. That allowed my to go deeper then I ever have before.

Yury is the real deal. Amazing experience and the depth of love and care he puts into his teaching is obvious. Thank you Yury!!

Yury was awesome! He was chill, knowledgeable, and his energy was incredible for the activities.

Yury was amazing. This was a great day, and he supported all of us to succeed

Yury a as an excellent instructor. Highly recommend.

Great instructor and incredible experience.

Yury led me through one of the best experiences of my life. Truly indescribable and memorable!

Yury is one of the most gifted facilitators I've come across in my journey of holistic practices. His essence alone speaks volumes and you can tell just by being in his presence that he lives everything he speaks. The breathe session followed by the guided meditation was powerful and transformational and we all left with the tools we needed to create these practices in our own daily lives. Ice bath on the beach was epic and I'm not sure if I could have gotten through it without Yury's undivided attention that he gave me. Absolute blessings to this sacred friend and would recommend that everyone who has the opportunity to take part in his offerings do so!

Yury Opendik was an outstanding WHM instructor. He shared his knowledge with us and enabled us to experience how powerful our own minds and bodies are.
I hope to have the opportunity to work with Yury again.

I am very thankful for this experience.