This man is a world class teacher and human. The workshop was an experience I will not soon forget. If you are entertaining the thought of attending his class….just do it. Not many people have the ability to facilitate meditation quite like him. Yury will help you reach the next level!

Yury is an exceptional teacher. His ability to connect and create an intimate container is inspiring. I felt very supported during our workshop and achieved a connection to the infinite during our breath work. Yury has the beautiful balance of vulnerability, expertise and life experience which allows participants to trust him and themselves. Bravo!!

Might be too soon to call it a life changing experience, but definitely got me thinking about a lot of things Im planning on applying in the near future
Yury was exceptional, not just as a Wim Hof coach, but at life in general.
We were lucky to attend his workshop

I entered today with the intention of grounding myself and returning to a balance. Yury’s professionalism, insight, and guidance got me there. From the sounds of it, it seemed as though he did that for everyone who attended today’s session. What a wonderful experience. I’m grateful and hopeful that there are people like Yury who are guiding humanity towards healing and growth. This is what the world needs.

Very grateful for this experience and for Yury. He is in the right place teaching from his heart vs his ego and that’s hard to find. We are inspired and feel supported practically in adding more health and well-being to our life.

Yury is soooo awesome! Knowledgeable, humble, real, committed to his path, deep, wise and beautiful. Such a treasure of a human. I am sooooo glad that I motivated and showed up today. I will treasure this special day and experience always. The whole day was enriching from his teachings, to the meditation/music, the group shares and the ice bath itself! I feel renewed and love expanding and learning new things. Truly wonderful, thank you! ♥️

I had no idea that breath work could take me to the place that it did. I was aware of sensations throughout my entire body and felt amazing at the end of the breath work exercise, Mentally and physically. Learning to breathe in the ice bath was also a new and incredible experience, I plan to implement the Wim Hof method into my life. The entire five hours was a fantastic experience that I will never forget and the instructors were amazing!
Thank you

When my kids were young, after giving them a bath I had them as a game see how long they could stay under a cold shower and it was fun for them. After seeing Wim Hof on Goop I didn’t realize it was good for your body. When my friend told me there’s a workshop in Hawaii I registered on the spot.

Yury Opendik was an awesome coach! He was very informative and his teaching was very enlightening. I had an unforgettable experience. Looking forward to another workshop.

Yury was an excellent coach very knowledgeable. Would have like to go over some of the breathing/stretching options, but Yury did say that we could always reach out with questions

Great time!

La experiencia fue increíble ! El
Instructor nos guió súper bien durante todo el curso.
Haría el curso avanzado con Yury Opendik aim dudarlo.
Gracias!

Such an amazing experience that took me to a whole other level :-D thank you!!!

This was the most alive I have ever felt in 39 years of my life. Even more so than skydiving. Yury is such an unbelievable soul with such a presence, it’s impossible not to take something away from this experience. I thought I was just showing up for another motivational meditation space and might meet some new like minded people. What I’m walking away with is a new life. Through the breath work and ice bath I learned how to plug into the universe and myself and connect on the deepest level I have ever been to. This was just kind of magical and I’m so incredibly grateful that I got to experience this.

I can’t say enough wonderful things about Yury Opendik! He is a brilliant coach, amazing guide and lovely human being.
The breathing techniques and mindfulness he instructed us on, was life changing for me. I have never been able to meditate. Never. I get distracted and my mind races. However, with Yury’s instructions, I was able to breath and meditate! For the first time ever and it was beautiful!!!! I felt so alive! I am excited to practice these teachings daily.
I have told everyone I know about what I’ve learned and we all can hardly wait until Yury returns to the Big Island for another workshop. THANK YOU!!!

I would definitely recommend this retreat. Yury is awesome and I’m grateful for this memorable, awakening time we shared aloha

Yury holds incredible presence. I joined as a curious student, and left as a brother. The session was profoundly deep. Yury set me up for success in each moment and equipped me with all the information and experience so myself, as well as the others, could get the most from the experience, AND take it into our future mindset and who we are.

It was a beautiful experience, with insights and important meanings for me. OM

my experience was memorable, I enjoyed it a lot, I left wanting to practice more often. I felt a very good connection with teacher Yury and a week after the practice I felt even stronger, happier and freer. I wish you many blessings on your workday and that one day we can meet again for another activity

Enjoyed the experience a lot was worth the 2-hour drive to get there. Everyone there was a pleasure to be around and the experience is something I hope to repeat again in the future. Yury was very supportive during the time I was submerged inside the ice. If it's the first time you've ever done this I suggest you go to an event with Yury.

Yury held a beautiful and safe space. I was able to surrender to the breath, go inward and I was able to feel so much love and joy. The entire experience was beautiful and I’m truly grateful that I was able to be a part of it!

It was a wonderful experience. Thank you all!

I definitely received more than I signed up for! The whole experience was surreal and Yury presented it in such a comforting and welcoming way. It opened my mind to new ideas and concepts that are so interesting and I look forward to exploring deeper. I 100% recommended anyone that can attend an event should.

My experience with Yury was transforming!
Yury is knowledgeable, intuitive, kind, and funny! He made a room filled with strangers connect in a very deep level. I felt very welcomed and safe to just be myself and accept what Yury had to offer, which was pure love.
Yury teaches from his heart what he has experienced in his life as a student and a searcher! The ice bath experience was something I never thought it would be possible. Yury helped me overcome my fears and helped me understand that I am not my thoughts. He guided me through the whole process when anxiety and fear kicked in and I was able to just be an observant of my own experience, which was a beautiful experience I can’t put into words.
I left the workshop feeling so connected with myself and the group and I am looking forward to continuing learning from Yury in the near future! Much love!

Foi uma experiência muito linda! A força e a energia que senti na hora das respirações e do gelo, foi muito similar ao que senti no parto da minha filha.
Muita gratidão a este método, e ao instrutor Yury por ser uma pessoa tão amável e sensível com todos!

Senti muita segurança, acolhimento e cuidado com os instrutores Jonas e Yury, apesar do medo que sentia, senti muita confiança que eu ficaria bem. E deu tudo certo! Foi uma experiência divina! Senti-me viva, senti-me energia pura! Muito obrigada!
Fátima

I’m really grateful for this experience. Jonas and Yury are wonderful teachers.
So, I’m grateful to you Win . I love your method.

Yury is an excellent professional. Convey confidence, calm, security and have complete mastery of the technique. Unique and transformative experience. Thank you Yury

This was my first time attending WHM Fundamentals Workshop, and I could not be more blessed and thankful that it was led by the incredible Yury Opendik. I will also add that this is the first time I have ever left an online review - ever, but this was a life moment so moving that I must share Yury's magic. Yury's welcoming presence was immediately felt upon entry to the event. In short order, not only was he able to curate a serene environment for a large group of people that had never met each other, but also he beautifully articulated the pillars of his belief system that have been a lifetime (his lifetime) in the making - which produced a collective energy so strong it was palpable. The Wim Hof breathing techniques, as led by Yury, produced a physical reaction in me that I can only describe as the most clear meditative state I have ever experienced, it brought me to tears and resulted in a clarity I have never felt. The Ice bath was an exhilarating yet humbling experience I am not sure I could have conquered without Yury's guidance and loving energy. Yury wholly personifies and exudes love, peace, compassion, knowledge and…

My recent workshop with Yury and Danny was absolutely mind, body and soul transforming! First off, the kindness and care that we as a group and myself as an individual received was beyond anything I had expected. From the moment I entered the studio I felt a warm welcome and completely safe. Once we began to share and speak and listen to Yury share his experience with the Wim Hof Method, I was fascinated by all of it; his knowledge, his respect for the work and his dedication and commitment to sharing and learning as he moves along this journey. It’s So contagious and inspiring! Yury Guided me during my ice bath as I was a bit nervous but with his care I was able to overcome my fear and embrace and breathe during the amazing experience. In fact I loved it! So much so, that the next morning I ordered on Amazon an ice plunge tub and have begun working on my breathing and meditation techniques that Yury taught us And have done three plungers since last Saturday. Yury made the entire evening one filled with love, openness, care, calm and peace! I am forever grateful to him. I look forward to more events and the journey ahead of me that…

Só gratidão pela dedicação e condução do professor Yury.
Embora eu não fale o mesmo idioma, a conexão foi imediata.
Atencioso, dedicado e muito cuidadoso com todos os alunos.
Gratidão ??
Om ✨✨✨✨

A sensibilidade humana do instrutor, sua simplicidade, carisma e delicadeza, mesmo com quem não fala inglês foi admirável. Parabéns Yury.

I’m really impressed with the quality of the workshop, it was amazing and I’m deeply grateful.

Amazing experience!
Deep and loving.

was wonderful

Yury was an amazing instructor. He conducted one of the best workshop I’ve done in a long time. I loved the way he connected the group with his openness. Yury was inspirational and encouraging. The workshop left me energized and empowered. I was very impressed with this workshop and have been raving about it with my friends.

I was so moved by my experience that I signed up to complete the Fundamental course. I continue to practice my cold showers and breath work. I purchase a plunge tub and plan on doing a plunge once a week.

Thank you you for allowing me to share my experience with Yury. I highly recommend him!!!!

Yury was absolutely amazing, was present throughout the entire process, explained everything before hand which eased any nervousness anyone was experiencing. I HIGHLY recommend this seminar to anyone who is trying to expand their horizons!

Yury was absolutely amazing and made the whole experience super supportive.

His knowledge was only matched by his humility. Excellent instructor. Highly recommend.

He is great…

Yury was such an incredible instructor! There really aren’t enough words to describe the gratitude I have for being able to take this course with him; really transformative. He was so kind and welcoming from the moment we walked in the door of the host facility, he was incredible with remembering almost everyone’s names (which is amazing to me being someone who’s terrible with that, haha) and he really established such a good foundation for our class to build on from the moment we began. You could see him connecting with each and every one of us, especially during the cold exposure portion and his intuitive sense to give everyone what they needed was incredible. I really believe that is not a learned skill, but is rather an innate one that usually just needs to be uncovered; he’s definitely uncovered it. His transparency, openness & honest established a safe space that allowed me to harness my vulnerability for strength and to let go of anything that no longer served me. I could go on and on about the experience. Yury was truly inspiring and I will definitely look for more of his classes to attend in the future. Thank you, Yury!!…

One of the best experiences I’ve had working with both yuri and guy. They were so welcoming, encouraging, and knowledgeable. I can’t wait to do it again.

This was an amazing experience
So much more than I would have expected
I will not forget this day and how it made me feel

I felt a true transformational experience with Yury and Daniel. The heart and authentic nature of this workshop is what stood out to me. All the skills and knowledge are fantastic but when someone like Yury brings people together and creates an experience filled with heart and connection it facilities a space for great personal growth and healing. Thank you!

Amazing & beautiful experience , would like to go to another one in Ny

Wonderful atmosphere and energy. Yury made it easy to feel comfortable and relaxed even with a large group of strangers. Substance of the workshop was really great.

Yury has an amazing energy. Felt supported and comfortable - great experience!

Amazing experience. Thank you!

Amazing experience

Was amazing !!

Yury did a great job with the group. I've been to a couple of Yury's trainings and they get better and better each time. Love Yury and Love the Wim Hof Method.

Yury is awesome. Spiritual and super supportive. He likes to get in there and make a Difference and an impact. Can’t wait for his retreat in late February.

Working with Yury in the workshop was a phenomenal experience. Like dreaming while awake. When we finished breathing, I felt physically the lightest I’ve ever felt as an adult and mentally, fully without burdens. Thank you Yury, namaste.

Yury did an awesome job and made everyone feel safe and comfortable during the breathing and cold plunge. Awesome job ?

Yury is absolutely amazing! I felt so save! He created a special energy in the room, included healing sounds, thought of integration incl. a banana as a snack before we left, shared some deep personal experiences and invited us to be open and surrender. He is a wonderful and skilled teacher! I would like to thank Yury for standing with me during the breath-work exercise and giving me confidence that what I feel and what is happening is okay/alright. He helped me to ground and was a rock when emotions and various feelings came up. I thank him for giving me time and space to integrate and believing in me! I know I will work with Yury again, seek his guidance and learn from him more. Thank you for your love, understanding and patience! Thank you for providing this one of a kind transformative experience. I learned that I create my own limitations! Stepping out of Yury’s unique method of teaching has left a lasting imprint on me, even 2 weeks later!

Wow! This was one of the best workshops I’ve been to! Yury held space sweetly by encouraging all of us and mixed his knowledge & wisdom with his heart. I loved the addition of yogic practices, Yury is definitely a beautiful soul worth learning from! 10/10 would do again!

Yury is an exceptional teacher and provided lots of great info in such a compact time. Would definitely recommend!

Yury’s method of teaching was clear, concise, and easy to follow. The whole group was guided at every stage of the Breathwork. At first I was reluctant to go thru the ice bath, I never felt pressured at any point. Throughout the whole experience he proved that he would do his best to assist us thru the toughest part of the ice bath. It was a challenge at first, but I was able to complete the 2 minute ice bath with the breathwork and him cheering me on. It was beyond AMAZING!! I felt so proud of myself. Thank you Yury!
I felt the whole experience on a spiritual level!
I felt like a million dollars afterwards.

Yury has very kind, compassionate energy. Loved crossing paths with him–thank you for sharing your wisdom

MAGICAL and AMAZING! Yury is kind, informative and a extremely well rounded instructor. This was my first time trying the Wim Hof method. And I was absolutely nervous about the ice bath portion. I mean could I actually stay inside for a couple of minutes and enjoy it? Yes! I did and Yury created the space for that to happen. He made sure that every single person there had a great experience. Thank you Yury. I will be back for more.

Yury and his assistant Mike were so supportive and grounding and joyful. I was so nervous going into the experience of breath work and ice bath but they really created an atmosphere where I felt safe and encouraged. Truly recommend this experience for anyone who is looking to feel strong and capable in their minds and bodies.

if you’re searching for something or just looking to enhance your life, yury is a human being who can help your journey. awesome down to earth dude who is encouraging and just fun to hang with. i reccomend to everyone. I look forward to training with Yury again as soon as possible.

Yury was incredibly warm, sharp, knowledgable of all things WHM and beyond. This was a 4 hour workshop in a very well equipped space in NYC. The 4 hours gave us plenty of time to have some group sharing, learn the theory and then do a very intense breathing session followed by a cold plunge. Yury has a very welcoming vibe. Warm and friendly but also very effective and organized. I would highly recommend this workshop to anyone looking to deepen their experience with the breathing and cold exposure, and you will be lucky if you get Yury as an instructor. Just an all around great experience.

Yury created a safe space to explore and excite the human experience. It was a lovely group a magical evening.

Thank you for an amazing experience Yury. I’m looking forward to our next experience together. I’d also like to book some additional people with. Let me know when is your next meeting

It was a great experience led by a great instructor .

It is what it is. Perfect.

Yury is masterful and was an inspiration to work with.

This review is long overdue but let’s get right into it… I went into this experience a little nervous as I had never taken a workshop of any sort before. My expectations of what I’d be getting from this were simple: practice fundamental breathwork principles and take an ice bath. Now, I’ve been practicing WHM breathing on my own on/off for years, and my lack of consistency is what drove me to take this workshop in hopes of reigniting my spark… In comes ????… I immediately felt at home. Connected. At Peace. He shared his own inspiring story with us, and then we got to work. Long story short, I’ve never gone so spiritually deep, so quickly, without even noticing. It was amazing and I’ve walked away with advanced tools to help me in my daily practice. During the ice bath, this is where I was really put to the test. 1 million percent had ???? not been there with me I would’ve jumped out, no exaggeration. The second I got in, fight or flight kicked in and I couldn’t take the pain. I was breathing harshly, and the sensation was getting worse. It wasn’t until I looked up and into ????’s eyes, hearing his voice, guiding me, supporting…

What an incredible experience last Sunday was!

I was gifted an extra ticket from a friend to the Sunday workshop, so I had no real expectations or ideas of what it would be like, having never fully experienced Wim Hof before. Yury was such an amazing facilitator! He immediately created a very safe container for us all with his guidance and knowledge of the mind, body and spirit connection. The breathwork and meditation portion was extremely powerful, but for me the ice bath left the biggest impact. My experience in the ice bath was truly spiritual, and it really did have to do with my mindset and intention before going in, like Yury said. Yury played the sound bowls and was helping us maintain our breathing. His presence was very calming and it really felt like it was just me, my breath, the buzz of the sound bowl, and nature, all other sounds disappeared. If you have the chance to work with Yury, DO IT! A life changing day :)

Yury was AMAZING. He is so honest and open in sharing his knowledge and experience.

Learning from Yury was an incredible experience. I have been practicing different forms of breath work for 15 years, and Yury's class was the deepest I have ever gone with the breath. I felt very safe. Yury created an environment where we could learn, practice, and connect with other participants in a beautiful way. I look forward to taking his workshop again!

I attended a Wim Hof Workshop in Austin hosted by Yury. His ability to guide and create space for powerful breath work and cold water immersion was profound. It is clear that he is grounded, caring and passionate about his work. I highly recommend going to him and experiencing what he has to offer.

I went to Yury's workshop to learn the breathing technique and had no intention of going into freezing water. Yury was very authentic and the way he facilitated the workshop was amazing. I was very inspired by Yury's mindset (the why behind this work) and his story. After the breathing workshop that I took the challenge to overcome my fear of cold and jumped into freezing water for 2 minutes :| I truly felt the strongest after this experience. Also, I have been meditating and studying yoga for the last 2 years and this experience helped me take my awareness and spiritual practice to the next level. Thank you Yury for facilitating this transformative and inspiring event of my life.

Had the pleasure of being part of Yury's workshop yesterday. I love how he was so welcoming, cared about what he does. He created a safe and healing container for me each of us. Highly recommend him for the WHM workshop. Thank you, Yury! hope we cross paths again in the further.

A what an amazing experience with an extraordinary group of people. Yury created a space for us to really be able to let go and fully immerse ourselves in the breath work and spirituality. I haven’t felt this amazing in quite some time and I am truly grateful for the experience.
Thank you Yury.

Loved the event! I had some unique and meaningful experiences which exceeded my expectations. Thanks Yury!

Yury was absolutely amazing. He did an excellent job of reviewing the science and answering questions, but the depth and profoundness of the experience was in the guided breath work and cold exposure. I’ve done a bit of breath work and cold exposure, but had never come close to going as deep as I did while being guided by Yury and Im convinced I’ll be forever changed by the experience. I now better understand the power of my own mind and the importance of feeling connected to my body in a way that allows me to trust my intuition. I would recommend this experience to anyone who has an interest in Wim Hof and his work or generally finding tools to help you be your best self.

The best workshop I’ve attended. Yury is so personable and caring. He helped me to feel calm and comfortable when it was hard for me. I can’t recommend enough!

Yury is such an amazing teacher! I go to events for the spiritual vibes. He really brought it. I had such an phenomenal experience merging with pure consciousness. I hit a point, lying there, after the Breathwork where I said to myself I actually don’t think I’ve ever been happier than right now. The level of release was life changing! Thank you!! & thank you Wim Hof for your wonderful technology!!
xoxo,
Shanti

Yury was so welcoming and knowledgeable. He created a safe space and community among the group to asi questions, learn, explore, and experience. I would highly recommend taking a course and beyond with Yury.

Yury is such an amazing instructor. Very knowledgable, practical and attentive. He made the session so beautiful. Really has an amazing time and would definitely go again and highly recommend doing the WHM with him. Thanks Yury for an amazing day today!

Yury was very professional. He shared his story and all his knowledge which was very helpful. The experience was great and in the breath work I was able to connect which was amazing. Thank you so much for this incredible workshop ?

Yury was such a pro at helping me relax, be present, and access my peace while confronted with all the thoughts and physical sensations that come with cold exposure! I reached high spiritual peaks during the breath work and meditation portion of class too! I highly recommend this experience.

Yury is an excellent teacher, who lives what he preaches, and inspires others to grow. The Wim Hof breathing and cold plunging workshop was everything I hoped it would be, and more! Without a doubt it took my practice to a whole new level. I'm so glad I went. Thank you for your work Yury!