It was a beautiful day learning the benefits of the Wim Hof Method with Yury. Understanding the benefits to our immune system through the therapy of cold exposure and connecting the mind, body and breath in a new way was exciting for me. I always love getting into the cold ocean as a shock to my system and taking very cold showers whenever I can be in a climate cold enough to do so. My body craves it because it intuitively knows its good for my soul. I learned that cold therapy is an anti-inflammatory, improves blood circulation, improves sleep, helps heal depression, increases white blood cells and helps one to learn how to overcome the mind and monkey chatter. The breathwork aspect of this practice is what I was actually most interested in. The guided breathwork meditation was very meditative and restful which helped me prepare to balance my breath when I entered the ice bath. My mind was prepared for the experience and the breathwork was crucial to connecting to the experience very consciously and with concentrated intention. I loved everything that I learned today. Yury also touched on healthy eating habits, rest, exercise,…

I really like Yury. I would attend another class of his.

Yury was excellent - a great experience

This was my very first Wim workshop and I am thrilled I saw it on Instagram just days before it was happening! I got my SIL to come with and we had the best experience with Yury! He is such a gentle soul and just perfect as an instructor of this kind of work. I hope to take another class with him in the future. Absolutely incredible!

My 15 year old son and I attended Yury's WHM Fundamentals Workshop yesterday in Clearwater, Florida. As a yoga teacher and wellness coach, aside from "conscious relaxing" style belly breathing and some nauli abdominal work, I have never experienced what Patanjali speaks about in the Yoga Sutras. That breath work (pranayama) replaces the hallucinogen Soma. As practitioners of life, we can't say we know ourselves unless we experience certain "edges" of ourselves. Yury's workshop took me to an edge I had never experienced before. The physiological changes that happened during the guided breathing session literally changed the taste in my mouth. My son and I felt the "high" of the experience until we went to bed last night. I did not expect even close to the experience that happened to us. While the ice bath was the main reason I wanted to attend, my intention was to go beyond my fear (illusion) of the cold. My logic compared placing my hand in an ice chest to get a drink from the bottom and how my hand felt frozen and how in the world could I possibly get my entire body submerged in an ice tub? Yury guided the group through the…

Yury was a kind, caring, present and joyful soul. My fiance and I spent the afternoon breathing, learning and experiencing the ice bath with Yury and classmates.
This was a beautiful experience as Yury shared his love, passions and support. Much gratitude for Yury and his shared experiences.

This experience definitely changed my life. It helped me understand my body and my mind in a way I thought was not possible. Yury was a wonderful guide and teacher. He’s so knowledgeable and passionate about his learning and teaching, which made the experience more enhanced. He’s an authentic soul and I’m grateful to have met him and have this experience.

Yury is a wonderful instructor with a very honest and caring approach. We brought our children with us, ages 12-16 and they felt immediately comfortable and excited to learn and take part in seminar. They all did the breathing as well as the cold plunge! Yury has wonderful energy which is calming and at the same time motivational. We highly recommend attending one of his seminars if you can!

Yury was an incredible instructor and person. This experience left me with a lot of tools and perspectives that I was excited to come home with. 100% would reccomend doing this anybody that's on a growth / health path, or looking ot shake things up a bit.

Yury is a real professional. He has the knowledge and his brings his personal life into the work. This help bring life to the work and makes it real. He’s very relatable

Great experience and good people all around. Instructor set the room energy right! Recommended to others who are attending his next program in Clearwater.

Yury was phenomenal!

Yury is a wonderful instructor and deeply empathetic human. You'll venture into your subconscious with the best of guides. I'd follow him anywhere.

Yury is great - friendly, thoughtful, knowledgeable! We were a group of 6 with 3 teenagers and we all enjoyed the workshop. We look forward to taking additional seminars with Yury!

As someone who has been on a healing journey of 4 and a 1/2 years; I became familiar with Wim Hof many years ago, I've done MANY meditations, unconventional therapy, breathwork class etc. This by far far stood out from any other meditation or breathwork class I've done! This class took me deeper within than ever before. The entire experience was amazing!!!! I would 100% attend another class with Yury! When I first came across Wim Hof, I said, "I'll NEVER do that, I HATE to be cold!" Not only did I do it, I stayed in for over FOUR MINUTES! Whether your curious, want to challenge yourself, or advanced, you owe this to yourself to take this class! I am still on an endorphin high, no substances necessary! Seriously ask yourself, when was the last time you TRULY felt empowered and AMAZING!?!

Yury was amazing, I loved the breath work and how he guide us and help us with the plunge!
Just amazing!!
Thank you!

Amazing day. So uplifting. Thank you Yury!

Yury is a beautiful human and an outstandingly compassionate person and instructor. He is knowledgeable and concise yet he holds space for everyone. I had a wonderful experience and a great day. I look forward to seeing Yury some day again.

Yury is a one of a kind human and an amazing facilitator! I learned so much more than I could have EVER imagined I would. I can not wait to LEVEL UP in the next experience I have with him ???❤️?I love his honesty, testimony and wisdom that he has to offer those of us that are lucky enough to take advantage of this amazing opportunity. I am on a personal journey to reach my highest potential, and I feel like I was just “Spring Loaded” with this “Next Level tool I just added to my tool belt! Thank You ?? Yury This means so much to me. That won’t be the last You see of me! Namaste’ ❤️, Light ☀️and Laughter ?

I have had life experience. The way Yury & Danny approached the crowd with care & love. The way I felt from the first moment of Yury speaking of his life experiences & how they change our bodies & mind resonated with me Immediately, I know many breath works and many spiritual practices, in this case thought I felt welcomed & surrendered with confidence into the ice man practitioners. I had trust & confidence after the moment I shared I’m scared to get into the ice bath, & Yury said I love your honesty :) it got me so confident I literally jumped in with no fear. Breathing let me in longer than I thought. And I Andes up with a huge thanks and smile on my face throughout the whole process. Me & my friend got the tub the same day from Amazon & we are doing it Man. We are hocked for ever :) !!!!!!

Yury Opendik was phenomenal. His energy, enthusiasm, love of the method, and love for his students made the experience a life changing one. Thanks to all of the instruction in breathing and mindset I was the first person in the ice and stayed in the water for over 3 minutes. I am inspired and will continue my practice. Yury and his teaching are a gift I will treasure. Thank you so much to Wim Hof and Yury Opendik.

Yury's class was nothing but amazing, very clear, interesting and professional. In just few hors he gave us a lot of information and practical exercises. He shared a lot of wisdom, was very supportive, open and welcoming, every member of the class left the class happier, including myself. Thank you for your work, changing people's lives for the better! I will highly recommend this method and instructor to anyone.

It was a really transformative experience and I would highly recommend any of my friends and family. Yury was a pleasure to work with and really took his time to make sure everybody was understanding everything. thanks again!

I am an analytical person and I don't usually subscribe to these experiences. However, for me, this was inspirational and transformative. I highly recommend for anyone to try this just once in their life. Thank you for everything Yury!

I had an amazing experience and have to say Yury flows, in my opinion, he’s a natural at heart. I had done an ice plunge at a center and the experience and feel was night and day. Highly recommend Yury to experience the WHM as everyones first time. Very informative he built rapport, I felt very comfortable sharing and open to the breathing exercises. I honestly feel like I can do anything ?? after this event.
Thank you so much ?

Wonderful, unique experience! Yury’s passion and enthusiasm are contagious! So happy I did the workshop with this instructor!!!

I would say that the WIM HOF Method is incredible. The experience is amazing. I felt extremely awakened and connected to my soul. Through deep breathing and meditation I was able to let go of past experiences and immersed in an inner world of peace and new adventures. I had never experienced an ice cold bath but this gave me the power to control my breathing and mind set. I now believe that with "intention" and "mind control" we are able to accomplish any goals we set our minds to. I feel extremely grateful for this experience. Much gratitude to Yury for leading this workshop and giving us the power to feel and connect with our inner self. Thank you! Forever Grateful :)

The workshop was an amazing experience. It was very well organized and the facility was fantastic. Yury has a powerful presence and his unique understanding of the system instilled confidence in all who attended. His support staff also played a significant roll. I can not stress enough how intense a growth experience the workshop was and how Yury's guidance made it feel like a gesture of love.

I had a great workshop with Yury.
That was a first time I had breath work.
Breathwork was surprisingly deep and healing. Touching the soul deep inside. Gonna explore this powerful tool.
In practicing cold shower for about 3 years. And ice bath is much colder than a regular cold shower ❄️ ?
Yury is a great mentor and a good person. He told a lot of interesting stuff about the Wim Hof method, shared his experience, and answered all our questions.
Thank you, Yury. Can't wait to see you next time.

Yury is the real deal. It was a deep and meaningful experience, and he really took the time, care and attention to connect with each and every participant. He helped me through the breathing and his guidance was much needed. Thank you Yury. And thank you Wim.

It was absolutely amazing and life changing! Yury is phenomenal!! I can’t thank him enough for the experience he gave us all. I will be forever thankful. His knowledge, guidance, and love for what he does just shows. Wim Hof should feel lucky to have him has an instructor! He deserves a raise!!!!

The experience I had with Yury yesterday was, simply put life changing. He embodies the spirit of a true healer and his purpose on this earth is marvelously evident in the way he conducts the class. With his energy, and words of wisdom Yury creates a collective safe space that allows individuals to recognize and harness the powers of their soul using breath work as a tool to do so. I would recommend this class to anyone in the entire world.

I really loved it and immediately told my friends and family about it. I am not really into holistic or new age medicine but I think the workshop would be beneficial to anyone who goes. The meditation gets you to reflect and relax while the cold plunge is a way to challenge yourself. I felt incredible the rest of the day

Yury is a breath of fresh air in today's world. He is passionate and endearing and really present! His workshop was insightful and well worth it. He brought a group of strangers together in a beautiful way and we all left feeling connected and with new connections. In the hours we spent together he created a container that was vibrant, healthy, and loving. I highly recommend him as your guide to show you ways that can open up your heart and your life.

This was such an amazing experience. I would recommend everyone to do this. Yury Is an amazing instructor!

Yury gave a transformative experience which I will remember for the rest of my life.

Yury was open vulnerable and a great communicator. I really enjoyed my experience.

What an awesome experience. Loved every bit of it! Yury is a fantastic coach.

The Best !!!

Yury is the most wonderful , caring , patient instructor . I left there today with a full heart . Thanks to him it stays with me for a very long time …… much appreciated for everything !!!

Yury was an incredible teacher. Inspiring, full of knowledge, and most importantly, authentic and full of heart. I knew I would get a lot of knowledge from the workshop but was surprising is how inspired I left.

Gracias, Yury

-Eduardo

Yury was amazing! He gave us so much and bonded our group in a very deep way! Breathing exercise took me to a whole new level and I've been practicing meditation for several years now. As far as the cold plunge - I was able to do it for almost 4 minutes and Yury was holding my hands and guided me the whole time. I used to be cold all the time - now I set my intention on befriending cold :) Thank you Yury for an amazing experience!

Anna

Yury was so knowledgeable and full of positive energy which really elevated the experience. I can’t wait for him to come back to Long Island. I will definitely return to a workshop led by him.

Absolutely amazing. I had so many things come to me during this experience, about my life, about my relationship, my career, my family... Yury was so knowledgeable on so many things, and the experience itself was wonderful; the sound journey, the other facilitators helping w/ the breathwork experience, and then with the ice bath experience - simply amazing. I am so thankful to have found yury, and wim, and breathwork, and the ICE ❄️

The experience was exceptionally powerful for me. Although I am well versed in taking cold showers for about the past 5 years, this is the first time that I've done ice cold baths. Although slightly nervous I was more excited at the same time. I also felt proud of myself for doing it twice because the first time I didn't immerse my full chest in. So the second time I immersed more of my body inside in the ice tank. Learning the wim Hoff method of breathing is a practice that I will use mindfully through work, exercising, and just all around with living in the Present. Yury and his staff/associates made the experience even more memorable with their patience, empathic hearts minds and souls, and just there overall presence. I highly recommend anyone to experience this by allowing Yury Opendik to be your instructor and Guide. Peace and blessings to All!

I came away with a much better understanding of how the body can better protect itself. The material was clearly and very well presented. The guidance and assistance through the breathing technique was fabulous. I was not engaged as I should have been a few times, and Yury gently let me know each time it happened. It was a very beneficial experience that I have begun to utilize when showering. The breathing, and getting it to slow down was a key that I didn't have. I will highly recommend this course to my friends and family.
Thank you Yury for teaching me this method.

Yury’s energy and passion for healing is evident as soon as he walked in the room. He truly cared about each person in the class getting an experience. I certainly felt connected to spirit and have a renewed sense of self. I am inspired to continue to connect and heal myself. I am grateful for this experience and blessed to have Yury as my guide.

This was an incredible experience! Yury was kind, compassionate and knowledgeable. I had been reading about this method for a few years and was excited to see a workshop so close to home. When the time came to commit , I hesitated.
Yury assured me that I would be supported and that I didn’t have to do anything I didn’t feel comfortable doing. Once there, I could feel the love and support. The sound meditation was amazing and the ice bath , invigorating. I am looking forward to continuing this practice?

Great experience with great information, the instructor had a great vibe with a ton of knowledge that helped me reach a new level on my journey highly recommend for someone who wants to push mental limits and spiritual awakening.

Yury led a transformational workshop in Long Beach NY today. We all felt very supported though out the breath work to the plunge. I’m allready referring him and the method to friends and family and will be creating a weekly pratice.

Yory did an amazing job guiding us through us with breath and cold exposure therapy. Big heart, very helpful, space was held with lots of love! You can see he was there in service. Absolutely recommend.

Yury was amazing! Extremely kind and generous. His energy was beautiful. The event was more than I hoped for. Thank you ??

Yury is the best instructor ive ever had for a workshop, i’d recommend his workshop a million times over he’s taught me so much about myself in the two workshops i’ve attended. Anytime he is in the area i will be attending no matter what! Do yourself a favor and sign up if you get the chance to, you will not regret it!

Awesome experience. Thank you !

This was my third workshop and most enjoyable experience. Yury was by far the best instructor of the three, his knowledge of plant medicines and integrating musical instruments during the meditations and ice bath really takes you to the next level. Highly recommend working with yury for your next workshop

Yury was an excellent instructor and did a phenomenal job helping understand the WimHof technique. This s by far one of the best things I have done in my life. I had fear of ice cold water and temperatures, Yurt’s calm nature, patience, and excellent facilitation to help me ease through the experience was amazing. You meet some people in life that makes a lasting impact in life, Yury is one of the genuine and honest human who does exactly that. He is so humble and demonstrates so much honesty, compassion, and integrity towards teaching the technique and also helping us achieve the goal. Thank you Yury for being you and for impacting people’s lives with your presence, genuine interest to share the knowledge and help us achieve our higher consciousness. So much gratitude to you and to the WimHof technique

It was such a great experience! Even though parking was a bit difficult, you found a way to make it simple enough to not feel like it was a struggle! I have already started telling people to try this experience with you and I may join them if the timing is right.

This was an immensely profound experience. Yury was attentive and supportive throughout the process, and I walked away inspired to continue practicing. Thank you!

I really enjoyed this class and learning about Yury's life story and how breathwork and cold therapy has made an impact on how he lives. Yury is a gifted story teller and instructor. He is able to connect with a large group and at the same time make it feel personal. He is extremely approachable, calm and kind.
I highly recommend his workshop.

Yury was amazing guiding us and sharing his passion to help us through the process. He is extremely kind, open and knowledgeable. It was my first ice bath workshop, and I felt welcomed, guided and safe. I will join and recommend future workshops.

I had a very mind opening experience! The breathing technique and the guided session with Yury was amazing, helping me connect with my higher self. He is very thorough and a true professional who can relate with every individual and help discover the inner energy in a profound way.

Yury and Steve were a wonderful team. It was an honor to learn from the two of them. Yury is very knowledgeable, articulate, and conscientious. The length of the workshop was the perfect amount of time to go over the history of the Wim Hof Method, ask questions, participate in a powerful meditation, and soak in the ice bath for 2 minutes.

This was hands down the most amazing, real, pure, exciting, loving experiences I’ve ever had. I had no idea what to expect and I am left absolutely amazed by what I felt. More than anything I am grateful, and I am excited. Excited for life in a way I have never felt before. I am so encouraged to continue my healing journey and cannot wait to attend more workshops. Yury has the most amazing energy about him. He is so warm, calm, welcoming, and peaceful. You can feel his love and passion pouring from him. He truly loves what he does and you can feel it, it radiates from him. The energy I felt during his breath work exercises, was so real. Watching him carry these beautiful humans through the moments of fear and doubt during the ice plunge literally brought tears to my eyes and I haven’t cried in a very long time. I can’t even explain it. Everything about my experience was just absolutely amazing. I am so so very grateful I have found Yury and the WHM. I can’t wait to continue this journey! Thank you, from the bottom of my heart. ?????

Yury and his team did a phenomenal job of incorporating sound into both the breathwork and cold exposure portions of the seminar. I really appreciated Yury's emphasis on the value of shared and supportive community encouragement - he fostered an atmosphere for individuals to be vulnerable amongst strangers and share their experience without pretense of judgement. I look forward to attending another and deepening my practice after this seminar!

Thanks

- Ian

Yury is an amazing teacher. He planned a very thorough, deep, holistic experience. I feel grateful that I got the opportunity to participate. Amazing!

The Instructor didn’t just speak technical steps, he spoke very much from the heart and care of every individual! Great class “Essence” to bring home with me to forward Wim Hof practice.

Yury was extremely knowledgeable and giving! I can’t wait to do another worship with him!

Yury is such a wonderful instructor - Passionate, knowledgeable, and inspiring! Both the breath work and the ice bath were amazing experiences that have encouraged my own enthusiasm and positive self belief ! Really an amazing afternoon of transformation, led by our “fearless leader”, Yury!

Yury and Steven held a safe space & energy for each of us to be open and vulnerable in our own way. They are both very knowledgeable in the WHM practice & shared as much as they could with us. The breath work practice followed by meditation was my favorite part, after stimulating my body with active breath, I had the most intense meditation I've experienced in my life. The music and live instruments they played enhanced every moment of the meditation, my body felt so heavy yet in my head & heart I felt so at peace, I knew I was exactly where I was supposed to be. The ice bath at the end was very difficult, but the support of the others & guidance of Yury was so helpful. It truly is all about your breath & believing in your mind that you are strong enough to do anything! I'm so proud of myself & hope to continue this practice in my daily life.
Thank you, for this opportunity and experience. I will never forget it.

I truly loved the workshop!

Great experience!

Yury was a great instructor. I'm very happy to have him as my instructor in my 1st WHM workshop. He is a real deal.

Yury was a great guide and made sure we all gained the most out of our experience. Highly recommend!

Was the most amazing experience ever!! Very well directed!!! I am ve tu happy with the results and will do it again in a heartbeat!!!
Thank you thank you thank you ?

Yury was a great coach and instructor. The experience was amazing, he was extremely supportive and encouraging. I would always attend his workshops. Thank you Yury!!

Everything was Perfect as it was.

Yury is the man! Amazing experience at the workshop. I came for the cold but took away so much more. The breath work class mixed with live music made the energy of the room very transformative for me. This is something that I'll never forget. The ice bath was just a bonus but I also couldn't believe we all got in! Beautiful people and a beautiful experience all around. Highly recommend everyone try this with Yury. One Love.

Yury is a wonderful human being and a warm, humble and present instructor. Thank you.

An amazing session!

Really great experience. The world needs people to come together in this way and create rituals that bring us closer together and shows us that we are all humans having a human experience and that we can elevate the quality of this experience through opening up, being vulnerable and supporting each other.
Yury was excellent. Big heart. Big kindness and all round peaceful warrior.

Absolutely an incredible workshop led by a beautiful human and knowledgeable teacher. Yury was kind and very Informative. Shared with his heart and mind and truly changed my mentality. He inspired me to challenge myself everyday to overcome my fears.

Yury was a great instructor and I really appreciated the energy and focus he brought to the workshop. I was especially suprised at how effective the breath work was. I was more there for the icebath and meditation aspect; but ended up liking the breat work the best. You can see and feel Yury's love for this work and the positive influence it has on others. He was really knowledgable about the Wim Hof method, but also brought in aspects of other wellness keys. Was a great seminar and look forward to attending an advanced course at some point if he comes back to Hawaii!