Thank you yury!!! The Brazilian gang will take you to Brazil . Brooklyn is home now.

Workshop with Yury was a special experience. I truly enjoyed his guidance, sincerity, professionalism, friendliness and knowledge. He is very connected with his work. I was happy to part-take on this journey in his workshop.

Senem

Yury was great, very informative and hospitable, the breathing session was intense and very insightful, and the ice bath pleasantly intense in a safe environment

The entire experience ( in a few short hours ) , was completely inspirational and I got more out of it than expected. Yury was amazing and I look forward to my next opportunity to take another workshop or go away on a retreat . Thank you !

It was an amazing experience.

Yury took great care to safely and knowledgeably guide us through meditation, breathwork, and cold exposure. I learned so much about the method, and myself through this experience. I feel extremely grateful to have been able to participate and would highly recommend others to try!

This was my first time experiencing Wim Hof method, and it was amazing. Yury guided the group, maintained individual connection, and was approachable. He created a very open, comfortable space to learn in and release/work through anything that came up. I am really looking forward to the next workshop.

Yury is a beautiful spirit with many gifts. He shares his wisdom in a way that is easy to understand and applicable to everyone’s lives. He is a gift

Yury was fantastic! This was my second workshop with him and it hopefully won’t be my last. His insight and knowledge and wisdom are unmatched. Extremely grateful to have been able to take another workshop with him!

Best human ever, life changing, different every time I do it. Thank yury. Love you!

Quite literally a breathtaking experience ?? & one I will remember and cherish ice bathes on a beach in Hawaii hard to beat ?
I personally showed up to learn more on breathwork I’m not completely unfamiliar and have been self teaching off YouTube for a couple years but what we did with Yury was deeper than I have ever gone before and Wooooooooow just WOW ?? ?? thank you Yury for sharing your experience with us and giving the tools and knowledge to be the absolute best versions of ourselves
That’s what we are here to do ✨️???
SO MUCH LOVE AND LIGHT can’t wait for the next !!

Overall the experience was amazing! I was expecting the breathing exercises but didn't expect what felt like hallucinations or an out of body experience while feeling everyone's presence or energy in the room. Yury created a safe place for everyone to have an experience and I don't usually go out of my way to connect or share with people I don't know. I attended the seminar to learn more about the health benefits of WHM, however, I learned the importance of creating a safe place, setting your intention, and connecting to yourself as well as others who are also having the same experience. I also learned to perform the breathing exercises with more intensity and use a much colder temperature ice bath than I've been using at home. I am putting together a permanent ice bath set up at home and my family and I will be experimenting WHM to reduce pain and inflammation, increase performance and recovery, build resilience and clarity of mind, and increase healthy ageing. Thank you for making this experience possible.

Yury is an incredible instructor - I came away from the workshop with a much deeper and richer experience than I ever expected and in addition to the knowledge he shared, Yury's interest in each person growing and learning by experience comes through in the way he instructed the workshop and in the environment he facilitated. 12/10, would absolutely attend any session with Yury again!

Awesome class. The instructor was the best one could hope for. I look forward to progressing further with this instructor.

Amazing experience! Priceless.

I recently had the pleasure of attending a Wim Hof method workshop guided by Yury, and it was nothing short of extraordinary. Yury was incredibly adept at explaining the intricate techniques involved, simplifying them in a way that was accessible to all participants. His communication skills were exemplary, making everyone feel comfortable and engaged throughout the process.

Yury's pleasant personality added to the overall experience, creating an environment filled with good vibes. The breathwork session was insightful and transformative, providing a deep connection to oneself. The workshop's highlight, the ice bath, was a unique and stimulating experience.

I highly recommend this workshop to anyone interested in exploring the Wim Hof method. Yury's expertise and warmth make this an experience not to be missed. It was a great experience, indeed!

Yury held and facilitated such a sacred space. I witness and experienced many transformations within the group and myself. He provided us with not only the knowledge but a deep first hand experience. I felt safe and supported. The connection I experienced with the group in such a short time was powerful. Truly a gift.
Thank you Yury!

Had amazing 5 hours retreat in Oahu! Yury and his team were very supportive, kind, knowledgeable and motivative. We had a nice breathing session and ice bath! I did sit in ice bath for 3 minutes, for me it was a reminder I can achieve anything (I don’t like cold?). Thank you Yury for amazing experience and your energy tells it all ♥️

I had a little breakthrough and felt I was in good hands due to Yury Opendik’s professional guidance. He was wonderful and his intentions for every single person to have a great experience felt genuine. This is a great entry course into the Wim Hof Method in addition to Yury’s sound bath which enhances the experience altogether. I’m so grateful I attended Yury’s event, meeting amazing people along the way. I’ll be back.

I really enjoyed the course! Will recommend! You can tell Yury is a good person doing good things to help others.

Yury is the absolute best! Very knowledgeable. Very supportive. Outstanding instruction and guidance. He helped me through the most difficult part of the process, which dropped me into the deepest dive into my subconscious I’ve ever been able to do. I’d do this 100 times over and cannot wait for the next opportunity.

I thought the price was more than the value I got but it was clear I was in the minority. I came to reduce my inflammation for a sinus infection. Most others had recent or deeply rooted trauma.

Amazing instructor!! We had a truly amazing experience that was totally worth it!!

The entire experience was nothing that I could have imagined. I've never dropped into meditation the way that I was able to during and after the breathing. I've been practicing cold therapy but not as cold as the ice bath we took, so I was a little nervous. But by the coaching and breathing through, along with the guidance from Yury, I was able to drop in and felt so comfortable.

Yury is an amazing coach and needs a raise!!!! Life changing experience during his wim hoff breathing workshop

The workshop with Yury Opendik was such an amazing experience for me! I had read a Wim Hof book and had a basic level of understanding on cold exposure and breath work, but having an instructor like Yury guide the group through these practices was invaluable. As I've gotten older (into my forties), I've struggled more with anxiety and trouble sleeping and have been looking to implement different lifestyle changes. I attended the workshop with an open mind and heart and felt supported by Yury and the entire group (most who I had never met before). Yury's presence, openness to share, and knowledge of various topics is invaluable!

Words can barely express what this experience was.
Yury did an amazing job at delivering the information and knowledge. His guidance was so helpful every step if the way and his unique was of being made this a life changing experience.
Mahalo much brother!

Participating in a workshop with Yury is an extraordinary journey of self-discovery. He creates a safe, nurturing space that encourages participants to form a special bond with each other while navigating their own unique spiritual journeys. Yury's guidance helps overcome mental barriers, leading to transformational experiences such as the cathartic sensation of ice-cold immersion. His expertise in releasing emotional and physical tension is remarkable. With Yury, you encounter a radiant, impactful instructor whose workshops are a truly rare delight. Thank you, Yury.

This was a beautiful experience that I am elated to have been a part of. Yury facilitates a space of healing and growth with such ease and grace, that those participating cannot help but walk away vibrating higher and feeling better. Nothing but gratitude for this wonderful opportunity.

Yury was fantastic
wonderful, such a great facilitator for the group
the breath work was unbelievably powerful.
I would recommend to friends and would attend again
Mahalo Yury

Yury and Phil were masculine gentle souls holding space for an all female Fundamentals Workshop. The masculine energy was EXACTLY what I needed to POWER my mind to endure and enjoy my experience. I look forward to the next opportunity to practice LIFE with these Awesome Dudes!!

Yury was kind, compassionate and extremely knowledgeable concerning the WH method and Holostic health in general. He was very supportive and got the through the last min of the ice bath when I wanted to give up. He exuded a sweetness and ability to really connect with the participants. It was a wonderful experience and I will continue to pursue my Breathwork and cold exposure practice.

Thank you for introducing me to the WH method. I’m looking forward to applying it in every aspect in my life. Till next time bro!

The energy & calming presence of Yury put me at ease immediately. Education period was informative and easy to understand. His transparency was an invitation as a safe space. Breath work lead was outstanding and encouraging. Sharing was easy to do.
Cold plunge lead was outstanding also, very supportive. Thank you Yury!! Love Vicky

I was happy to learn how to get in touch with my parasympathetic nervous system. I had to have emergency surgery a couple weeks after the training and used what I had learned from Yury to help me get through it! He is a kind and open person. Glad to have met him.

I’ve been wanting to participate in a Wim Hof course since I read the book The Wim Hof Method.

While I wasn’t a stranger to cold therapy, the breath work was something completely new. Yury provided great instruction and encourage which led to a positive and inclusive experience for all.

Can’t wait to continue to explore what I learned further.

What a wonderful experience.
He was a wonderful instructor, his presence held sacred space for the group, I felt safe and it felt like our vulnerabilities were held with respect and patience as we observed our bodies and minds. The connection felt was deep and I had a deep release of energy that I had been holding for a long time. To be seen and heard is a gift and that is what I felt when working with the wonderful Yury.
Thank you, much love.
Victoria K.

The flow of the course was very rich and content, and at a nice, easy pace. Yury did a great job at connecting with everyone who attended. I recommend this workshop to anyone who finds any interest in breath work, meditation or cold water exposure!

Yury is a gift, his teaching style is filled with knowledge and passion. Your organization should be grateful to have him.

Yury was a great teacher, very knowledgeable, relatable and took time to get to know everyone. He made us feel comfortable and prepared for the breath and ice.

I would highly recommend him as a teacher and would love to participate again with him.

Attending WHM workshop with Yury has been profoundly transformative. The passion, energy, and dedication Yury brings to organizing these workshops is contagious, it helps you walk out with an entirely new self. The breathwork session Yury led was excellent and a beautiful experience as it helped me exploring the depths of my being that I have never experienced before. He imparted great knowledge and wisdom during the workshop, which felt like having a new portal of understanding opening up for further exploration. I greatly appreciate his guidance and support in helping me get through the most challenging part of the workshop: the five-minute ice bath. Every part of my being wanted to quit as I took that cold plunge. A strong voice within was screaming that I was too weak to endure. However, I found an inner strength greater than that voice and that experience felt so spiritually fulfilling. Since the workshop, I've been challenging myself daily with cold exposure and embracing the discomfort, relishing the growth it brings along. As we go about our day to day life, we come across many people, but only a few leave a profound and…

Wow! I absolutely enjoyed the whole experience!
Yury is absolutely an amazing instructor who can hold a very safe space for us to heal ourselves and to reconnect with ourselves. He is very knowledgeable, kind and attentive. We even received the most beautiful sound healing session after the breathwork. The ice bath was amazing and Yury supported everyone individual if it was needed. It was a great support for me. I will definitely come back when Yury comes back to NY. Thank you so so much!

This experience exceeded my expectations. I wasn't sure what to expect. I would attend this again if Yury returns to upstate NY. Yury was so kind, empathetic, caring and professional.

I had no expectations going into this workshop. I just went in with an open mind and open heart and I am so glad I did because my heart is full. This was a transformational experience and one I cannot speak enough about. Yury was incredible. His knowledge, his willingness to open up to the group and lead us through this experience was just enlightening. I cannot say enough good things about him. I am beyond grateful for the experience and I am sure that I will be seeing Yury at another workshop again soon.

It was evident Yury wants his participants to have a great experience from the moment he steps into the space. He made everyone feel very comfortable and his teachings were very thorough and informative. I loved the safe space the workshop was held in and I got so much out of his workshop.

I can’t say enough about Yury and the entire experience. He created a magical environment and tapped into a level within myself I didn’t know was possible. I’ve continued to practice his techniques and teachings after leaving the event and will continue for the rest of my life. I’m so grateful to have had this experience with Yury.

Our workshop with Yury was stupendous. I found it informative, instructive, illuminating and enlightening. Yury is a truly ascended human, a wonderful teacher, a great communicator and kindred spirit. Highly recommended without qualification!

I had an amazing time at WHM with Yury!
Such a great experience with Yury @openmind
Thank you, you’re incredible, my heart is full of gratitude, beautiful breath work, meditation, energy, sounds instrument and the ice bath.
Much love and gratitude Yury!!
I hope to see you very soon

Yury lead the most incredible Wim Hof method workshop! His knowledge and wisdom is vast and his energy was warm, supportive and inspirational. He created a space where we could all be vulnerable and get out of our comfort zones. The evening was a transformative experience and I’m so grateful for the time I had with Yury.

Yury was passionate, intentional and demonstrated a deep knowledge of the work and care for all involved. Would highly recommend to others and would absolutely come back!

Thomas

I had the best experience with Yury, it was transformational. He is so kind & patient, he makes you feel safe. Forever grateful!

Yury was/is phenomenal. An ascended being and gifted communicator. The workshop he led for our group was superb in every way.

I attended Yury's Wim Hof Method workshop. Yury did a very immersive workshop. I felt amazing after the workshop and gained valuable knowledge. I would recommend for everyone to attend Yury's workshop.

This was my third workshop with Yury! Yury is extremely professional, kind, nurturing, patient, and a highly knowledgeable instructor. His background in yoga and life coaching, along with his personal life experiences brings him to a whole other level of connection with the attendees. He genuinely cares and shows great effort to guide everyone to reach their own potential. I feel very safe under his guidance and feel very grateful to have him as a teacher, mentor, and a friend.
Highly recommend his private and public workshops to anyone on the path of healing or anyone who just wants to have fun!

Yury is a very loving, nurturing, and knowledgeable instructor. He genuinely cares and shows great effort to guide everyone to reach their own potential. I love how he connects with everyone in the room and makes sure everyone feels safe. This was my second workshop with Yury and I'm grateful to have him as a teacher, mentor, and a friend. Highly recommend his private workshops to families and small group of friends!

I recently had the incredible opportunity to attend a Wim Hof breathwork session led by the exceptional instructor, Yury, in Washington DC. I must say, it was a truly transformative experience that left me feeling invigorated, empowered, and filled with a renewed sense of well-being. Yury's expertise and passion for the Wim Hof Method were evident from the moment the session began. Their ability to guide the group through the breathing exercises with clarity and precision created an atmosphere of trust and relaxation. Yury's calm and soothing voice added an extra layer of comfort, allowing us to fully immerse ourselves in the practice. One of the highlights of the session was undoubtedly the ice cold plunge, which I initially approached with trepidation. However, under Yury's expert guidance, I felt supported and encouraged to embrace the challenge. Their emphasis on safety and proper technique instilled confidence, and as I took the plunge, I felt an incredible rush of adrenaline and a profound sense of accomplishment. Yury's genuine dedication to their craft shone through in every aspect of the session. They effortlessly…

This is my third workshop with Yury, and definitely NOT my last. He is the most inspiring, pure intentioned, and nurturing soul I know. Every experience is different and beneficial in my journey of looking for the BEST way to live a better, more fulfilling life than the day before. His knowledge of the method and his won personal experience is what puts him on top of the mountain, in my opinion. And he always gives extra advice, in meditation, nutrition and other life evolvement. That is why I brought my 16 year old daughter this time. I will continue to try to bring other people that I love and care for to experience Yury’s magic.

I didn't really know what to expect going in to the class. I was blown away from the whole experience. Yury was amazing I'm gonna take another class for sure.

Yury was a wonderful instructor. He was knowledgeable, professional, and caring. He made everyone feel comfortable and welcome. I would definitely recommend Yury and would take another workshop with him.

Even though I’ve practiced yoga and breath work before, this experience has made me rethink the way I breathe and how powerful the breath can be. Yury was very personable and knew everyone by name. I’m glad I did the ice plunge and plan to incorporate cold showers into my routine.

Yury is the best.

Although I was initially skeptical and afraid of the ice bath, I entered with an open and curious mind. Yury was able to set me, and all of us at ease in his soft and humble way. He clearly practices what he preaches with kindness and compassion. No judgement in the space. I was clearly the oldest participant in the group and due to the tone Yury set, I felt fully supported. Yury has outstanding leadership skills in what is not an easy task -- asking people to share their vulnerabilities with strangers.
I hope to take another workshop with Yury. At the conclusion of the day, I felt a sense of calm that I haven't felt for many years, I cannot put this exhilarating experience into words. But I will do it again, surely! Thank you, Yury!

Yury was amazing. I had a wonderful time and learned a lot

Yury was an incredible teacher and guide through this process. He was open, kind, patient, and most importantly, authentic. I found the training and ice bath to be a wonderful experience and I am so glad I did it!

Yury was extremely supportive and present during the program. His support during the cold plunge was particularly helpful. I’ve already done another and plan to continue using what I’ve learned on a regular basis. Thank you Yury!

Yury is the real deal who talks the talk and walks the walk. Aside from being a highly knowledgeable instructor, his genuineness comes through as bright as the sun. You can tell he cares immensely about the work that he does and is committed to making a difference in the world. Very patient and thoughtful about how he conducted the workshop. The only constructive feedback that I have is a bit nit-picky. While it was made very clear that the general workshop would focus on the three pillars of the Wim Hof Method (Breathing, Cold Exposure and Commitment/Mindset), I would have really appreciated a formal agenda at the start of the workshop to ease my anxiety when settling in (e.g.Instructor(s) share background about themselves, then attendees can share, informing about bathroom break time, snack break time, then discussion of mindset/community, then breathing exercises, then cold exposure, then discussion about integrating fundamentals/putting them into practice and then q and a at the end.

The experience led by Yury was a beautiful opportunity to build community by facing our fears and strengthening our willpower together. It was an enlightening, transformational and eye opening experience - I am looking forward to incorporating more cold therapy into my routine!

An incredible experience! Yury was my instructor in February '23 at the Winter Expedition in Poland. Once I found out he was coming to Brooklyn, I was so excited to see him again! He held an amazing workshop! He continues to amaze me with his great guidance and gift to share this method with others. As an instructor, he creates such a welcoming and transformative environment. The energy, love and support Yury shares is next level. He has been there to help guide me through a major turning point in my life and I am extremely grateful. It's an honor to see him guide more and more beautiful people on their journeys. I am greatly thankful for Yury's wisdom, open heart and guidance.

I loved the workshop with Yury,
He had a beautiful energy, such a genuine person wanting the best for everyone.
Yury took the time to explain everything and answered everyone’s questions.
Thankyou for passing on your knowledge & positive energy.
I would highly recommend a workshop with Yury

Love & Light

Tracy Byrne

Yury has such an amazing energy and very knowledgeable. Yury made the process of meditation and connecting with myself very easy and enjoyable as well as guided me through the ice bath experience. Loved that workshop.

"My wife and I had an amazing experience! Yury's attitude really stood out to me, he brought so much more to the table than just the method itself."I came with my wife and had a fantastic experience. I liked Yury and his attitude. He brings more to the table than just the method itself.

What a wonderful experience! Yury was kind, thorough, and provided a great space for everyone to share a beautiful practice together. I would recommend Yury and this course over and over again!

Yury is truly unmatched as an instructor: knowledgeable, passionate, insightful and caring. He gives everyone individual attention and does not leave any questions unanswered. He has deep knowledge and experience in the method and brings his life experiences and wisdom to the table as well. His Fundamentals event was transformational, intense and fun! I felt safe, supported and encouraged to reach new levels of self care and self discovery. Working with Yury is an absolute treat!

yury has certainly done the work of self and is sharing learned wisdom with others on the path of self.

Yury was a phenomenal teacher and a very inspiring and present person. You can tell he walks what he talks and is truly interested in helping everyone he connects with. His teachings, breath work, sound bath, and the cold plunge combine perfectly to create a fully immersive experience. I would highly recommend attending a workshop with Yury, whether you are a beginner or someone who is well-versed breath-work/cold exposure. I also really enjoyed how he shared his foundation principles on how to be healthy, in addition to sharing in depth about the Wim Hof Method.
I look forward to crossing paths with Yury again.

I had a fantastic experience and would not have wanted anything to be different. Yury was inspiring and authentic and really ensured each person had an experience that meant something. I would definitely recommend him and this experience!

Being not very familiar with the Wim Hof Method, I approached the workshop with an open mind to a new experience and an expectation to learn. YURY led us through an amazing workshop. He is very engaging and knowledgeable. His instructional approach is very dynamic. I would encourage others to experience his workshop as well. YURY emphasized the importance of investing in oneself. It’s a matter of priorities. The skills learned and reinforced during this workshop help to present a holistic approach to living. As someone who regularly practices breath work, meditation and cold therapy, YURY presentation helped to explain the connection. I look forward to attending another workshop in the future.

The overall experience of the workshop was incredible. I've wanted to join a Wim Hof workshop for some time now and was amazed that one was available in my town. Yury guided our us through incredible experiences, both personally and as a group. I am writing this the next day and my body, mind and spirit are all very happy. Couldn't recommend the workshop and Yury himself anymore!

Yury was an amazing instructor who clearly cares about giving participants the best experience possible.

Fabulous experience, but sometimes it was difficult to hear Yury and the other participants.

Yury did an amazing job! I have never experienced the energy vibration that was experienced through the breathing exercises. His timely and instinctual use of the instruments further enhanced the vibration. Amazing!
I already ordered an ice plunge as well as the Wimhof Method course.
Thank you!
Mike Tenoever

It was a very positive experience! I would absolutely recommend Yury.