My son's and I attended an event with Yury and it was incredible. It was a right of passage moment for all of us. Yury is a talented man in many way. A real gift to the world.

Yury was an amazing instructor! This is a transformative experience that shapes the healing path for us. The venue was beautiful and connected to the energy to Mother Earth. Yury guided us through the breathwork in such a beautiful way… powerful meditation and the use of sound bowls and chimes really deepened the journey. It was my first time doing the ice plunge and it won’t be my last! Thank you!

I didn’t think I’d do the ice bath, but by the time it came around, I was totally prepared. Great experience! If you think you can’t do it, you can!

Beautiful experience!!!
It’s a definite for next year.
Thank You

Yury was amazing. Hands down one of the best experiences a human can have. This was my second time experiencing one his workshops and and he never fails with the overall professionalism and his want to connect with the entire group. 11/10!!

If you’re researching/debating about going to a class with Yury… STOP overthinking it and just sign up. I l’ve been to two of his classes now and they’ve both changed my day to day life. I overthought and almost didn’t go the first time because it was very much out of my comfort zone. I’m so glad I made the decision to show up and learn from Yury. He is kind, compassionate, knowledgeable, and approachable. I can’t recommend his classes enough. You want regret it. Cheers and thank you for what you’ve done and and what you do Yury

It was a very inspiring and wonderful experience! I highly recommend it.

Amazing experience. Will certainly do again.

My time with Yury was incredible! Definitely life changing. I will forever be grateful for the four hours I spent with this beautiful human. Even though others are present, he makes you feel like you’re the only person in the room. The experience is unreal and you will want it to go on forever. You arrive strangers but leave brothers. I can’t wait to attend another session! Thank you Yury!

Great class in a perfect setting, not crowded, Straightforward instructions. Very good energy. Top marks.

Yury was Excellent. The class was refreshing and calming. He is very good and I would recommend to anyone

I spent amazing day on this workshop. A lot of useful information, healthy tips, support during the ice bath session. I am very happy and very greatfull to Yury for his work and mission. Thank you!

Yury was amazing!!!! So kind and knowledgable. His energy and direction made the course smooth and fun
Highly recommend!!!!

What an experience! Cannot wait for the next workshop in NY. It was above and beyond what I expected. Yury was amazing, professional, knowledgeable and personable. Fantastic eye opening experience.

Thank you Yury for your time today and for sharing this amazing journey with us!

Wish I could give 10 stars!!!!!
Will definitely do again.
1000% recommend

everything was great! Thanks for the workshop!

yury was fantastic, super supportive of everyone and took his time to make sure eeryone felt comfortable and understood the practice. Awesome coaching and great experiance overall. Thank you

Yury is one of the best WHM instructors there are. I have personally met Wim in the Summer expedition and met many other incredible instructors practicing this method and Yury by far is in the top 1% of any WHM and holistic health instructor that I have ever worked with. I encourage any and everyone to participate in a workshop with him given the opporutnity.

Yury was an incredible guide throughout the Wim Hof Method journey. His support made me feel safe and ready to embrace the adventure ahead. Yury's use of sound healing techniques and calming voice created a space of inner peace, preparing us for the icy challenge ahead. I highly recommend Yury's class to anyone looking to unlock their mind and spirit's potential. His genuine kindness and wisdom foster a nurturing environment for growth and transformation. As an international mindfulness teacher with extensive meditation experience, including silent retreats, I found this experience to be on a whole new level.

This was one of the most rejuvenating and energizing experiences. Support of the community and the instructor Yury made our practice much easier and more meaningful.

Yury is great! Professional, passionate about the method, genuine with an amazing energy. He guides you through the experience and easy to follow/learn from. Highly recommended!

Got so much energy from it.

Although I have been familiar with the Wim Hof Method for many years, this was my first real experience with it. It completely exceeded my expectations. Yes, you immerse yourself into an ice bath. If you have social media you have most likely seen videos of people going in these ice cube filled containers and stay there for minutes, "fighting" the cold. But, to my surprise, this experience was more than that. The breathing exercise, followed by the meditation really gets you in the right mindset and "head space" for that. It was surprising to see my body react in many different ways as I was going through the intense breathing session, and I had multiple emotional releases, visions and deep personal realisations. The ice bath was the last dot that connected all the rest. Hard to describe, you need to try it, whenever you feel ready. And it's beautiful to realise how, the only real, powerful message that I can share in regards to this experience is "surrender". "Let go". Let the cold embrace you, don't go against it. Let it come inside you, breathe through it. Relax. And Yury, in all of this, I found to be the perfect "guide".…

It was a great day and Yury is really precious, thank you very much.

I had never before had the opportunity to participate in a session like this. Yury personally assisted me in addressing some of the uncertainties I had about the subject matter. Jury’s guidance was exceptional. the cold water immersion was a truly remarkable experience. I am grateful to Yury for helping me conquer certain fears.

I had the opportunity of attending one of hissessions, and it was truly an exceptional experience. The kindness, empathy, and compassion displayed by the instructor are truly admirable. His extensive experience in the field enables him to tailor his approach to each participant individually. From simple to complex techniques, his expertise shines through. Yury's rare blend of qualities and charisma as a human being is remarkable. As an individual coach, he excels in his role. I wholeheartedly recommend his services due to his unparalleled professionalism and unique approach.

It was my first time attending something like this and I was not only amazed but really impressed with the experience and the knowledge that I achieved during the workshop. I loved the instructors. The location was great. The people were so nice and it was just an awesome experience. I would recommend for anyone wanting to better their overall mental health and body well-being.

I am so grateful that I attended this workshop. Yury in an incredible instructor. He shared so much knowledge and wisdom and I can tell it all comes from his heart and soul. Just a good human trying to change lives one day at a time. I felt so supported and I felt safe to just let go and allow myself to open up and be present in my experience. Thank you Yury!! I have been following this man on Facebook for quite sometime and Im grateful I was finally able to attend. I can't wait for the next one!!!

My experience with Yury was amazing as he said I went with out expectations but I realized as soon as the class started that I was in the presence of an amazing human being,sharing a little bit of his story make me feel confident that if he could be who he is today so can I …
I come from a family of abusers and I take all the help I can get … the breathing exercises are an amazing way of switching that off … for the first time in a long time a felt peace and happiness! I think this is a life changing experience and I highly recommend you to do it…
I know I will be coming back!

Easiest 5 stay review I've ever done. Yury's workshop, and even just Yury himself, is amazing. Such a humble and truly caring guy that gives his whole being for a truly tremendous experience. My girlfiend, who has done yoga retreats and a few other likeminded endeavors in the past, was skeptical going in - just in the sense that she wasn't looking for any "guru" or a new "system" of any sorts , was really pleasantly surprised. She even told me this morning how great she still feels and how she's going to try to implement certain elements into her daily life. That's more of a testimonial than anything I can give myself. Thanks Yury and see you next time!

Yury is an incredible teacher- if you want a life changing experience, you will have this with Yury

I could write for an hour about how incredible my experience has been at the last two workshops. Yesterday was my 2nd workshop with Yury, and I am just blown away by how powerful these practices are, and how unbelievable of a human Yury is. What a blessing it is to be able to be led by such a genuine, authentic, and beautiful human being. My husband and I came to our first workshop in November and that was the beginning of a healing journey for us. Our eyes were opened to how powerful and impactful breath work, mindset, and cold exposure is. What I love about Yurys workshops is that he doesn't just teach the Wim Hof method. He adds in additional information that he has found to be beneficial throughout his own journey. He puts his heart and soul into his work and I just want as many people as possible to be able to experience the magic that happens with Yury.

Yury, thank you from the bottom of my heart for changing my life and changing my marriage. We can't wait to see where this path takes us, we know you'll be a part of it.

This is my second workshop with Yury. He is amazing! The first workshop with Yury impacted me so much that I changed the way I live. I take an ice bath every day no matter what (37 days consecutive now), I’ve changed my diet and food sources, I’ve water fasted and I feel amazing. All because I took a chance and went to experience the WHM with Yury. 10/10 would recommend to anyone. I guarantee you will leave this workshop feeling better than you arrived. Thank you Yury, the world needs more people like you.

Yury is a great coach! Great experience!

Yury is an amazing instructor. He is very detailed, knowledgeable, comforting, and passionate. My first experience with him changed the way I approach life on a daily basis. Since my session with Yury, I have incorporated breathwork and ice baths into my everyday life, and it has made a huge impact on my mental and physical health. There is true healing in breathwork, cold exposure, and meditation. If you are skeptical, take the chance and invest in yourself. You will NOT regret it!

Thank you, Yury!! You have forever made a positive impact on my life.

Yury was amazing and the whole experience was profound. I gained so much knowledge and insight to continue my practice and am looking forward to the next workshop he holds!

This is the second time for me attending with Yury, and looking forward for more. I have been trying to attend others, but didnt feel the same energy and the effect was different. From A-Z, everything was super professional and informative, fun and effective.

Great experience! Yury is very knowledgeable and takes time to answer all the questions we had. The location was great, they provided blankets and cushions and even some snacks. Great great!

Great communication from the instructor. Very thorough, worth every penny.

Yury was amazing. I felt like he was very intuitive within each persons specific unspoken needs

Was absolutely amazing and will share with friends

Yury was exceptional in every respect. The breathing exercise meditation was profound for me, personally; but the entire day was inspirational, motivational, and immersive, leaving me excited to learn and experience more. Yury's personality and experiences were instrumental in all of that, and I thank him deeply for the experience!!!

I enjoyed the workshop. The cold plunge was not nearly as bad as I had anticipated. Felt GREAT after.

He was awesome!!

Such a powerful and amazing experience. I would highly recommend attending one of Yury’s retreats. He is very knowledgeable on the Wim Hof Method and other techniques. You won’t be disappointed.

It was a totally revitalizing experience. I would recommend it a thousand times without a doubt. But what makes it unique is the charisma that Yury has to teach the workshop

It was a wonderful experience.

The workshop had immediate and positive impacts for my diving. There were a couple of things that happened during my week of diving in Roatan that would normally cause my, typically quite reactive, self to stop thinking and start reacting. I was not so quick to react after the cold plunge and breathing. Your being there during my cold plunge helped me overcome the flight response that was trying to tear its way out of me. I was able to breathe through it and reach some level of relaxed in the discomfort. I’m sure there will be ongoing positive impacts to my handling my PTSD as well.

Thank you for your workshop. I truly enjoyed it and would love to attend another one whenever you’re in this area again.

Yury was phenomenal at guiding us through the Wim Hof breathing techniques and cold plunge. I never knew you could reach such great levels through the proper breathing techniques and now I'm hooked! Yury worked extremely well in the group environment making sure everyone felt comfortable and informed. His genuine and caring nature was felt from the start and throughout. I highly recommend taking one of Yury's workshops. Can't wait for the next one!

I am so grateful to have been part of this experience. Starting to build habits that will get me to where I have always wanted to be.
Thank you,
Brian

Aloha to all,
I took a year to take a class with Yury because of my schedule, it was worth the wait. Upon arriving even though Yury and I had never met or talked it was an immediate bond. During the class I felt incredibly nurtured and encouraged to just be me. I lost my sister about 8 months ago very unexpectedly. I went to the WHM workshop to try and work things out. What Yury gave me was that and so much more. I mean seriously, how do you say thank you to someone who reaches into such a raw nerve, touches it, and then tells you it's ok...you are ok. If you ever have a chance to meet or take a class with Yury I highly recommend and encourage you to do so. You might be surprised what you will find inside of yourself, it will be amazing, trust me.
Yury, mahalo nui loa , a very big thank you from me and my ohana. Please take care of yourself and your ohana. I will see you again soon my brother.

Yury held space so beautifully for us, it was an amazing experience.
His presence, knowledge and care for all of us really showed throughout the event.
I went with the intention of facing some personal struggles and I left with great advice and inspiration from Yury and the participants. It was a great way to spend my day and invest in myself.
It's been a month since the workshop and the magic from that day still lives in me.
Thank you, Yury!
Emi

It was a very powerful experience that I would highly recommend. At times it was difficult to hear and understand Yury. It was also not a group that was naturally inclined to share so it would have been good for Yury to pull more out of the attendees.

I have had the pleasure I. Meeting Yury in New York and had him come up to suffield ct. Looking forward in seeing him again in Catskills New York

Yury provides truly unique deep meditation and breathing techniques that will help you focus, release all stress and stimulate your senses beyond your immediate surroundings. I particularly enjoyed Yury's use of what I believe are Native American cymbals and wind instruments. A transcending experience for all who open themselves to the experience that is Yury!

I recently attended a Wim Hof Fundamentals Workshop with Yury once again and decided to bring my wife this time. I really loved the first workshop with him, but this one may have actually been even better as it took place at a lovely outdoor space and gave me the opportunity to share this deep experience with my wife. Yury (and his team) brought 100% commitment, compassion and energy to ensure that it was a great event for everyone and my wife felt very supported, particularly during the breathwork and cold plunge. I also got to know Yury a bit better upon taking a second workshop with him and he is such a genuine human being who also possesses a great deal of knowledge. Highly recommended and I'm sure I/we'll be back again in 2024!

Yury Opendik walks his talk...Inspirational...Professional...Caring...Connected and PRESENT!!!
I was curious about what this experience would be like for my 70+ years young body. It was electrifying... expansive...empowering.
Amazing Meditation with drums, gong, bowls and divya shot my energy up to another dimension! I have incorporated some of his teachings into my daily routine and I feel revitalized.
Yury is an excellent instructor!

Unbelievable teacher and experience. Deeply touched me and everyone that he guided. I recommend him to everyone.

This was a wonderful workshop and Yury is an amazing human. With so much to share and give, he is solidly grounded and humble, heart-centered and kind, deeply in service and walks his talk. Thank you Yury for an experience I'll treasure and continue to grow from. Peace.

Yury was absolutely incredible. From the teachings & knowledge, sharing of personal experience, gentle motivation to push ourselves past our comfort zones, and overall connection with the group, breath, and sound.

I was taken to a place I most often experience in psychedelic states. So deeply present that I almost leave my physical body. It was truly a beautiful experience and am blessed to have been a part of it. Absolutely worth the amount of money for the knowledge gained and experience overall.

Much love,
Robert

Yury held beautiful space for our group. Whether brand new or experienced at breathwork and cold exposure, there is something for everyone in Yury's workshops. We are really looking forward to the next time we can see him again in West Palm Beach!

This was the second workshop I took with Yury and I truly hope there’s an opportunity for a third. Yury’s background as a yoga teacher provides a uniquely calming and insightful experience to the wim hof method. Each time I’ve taken away lessons, insights, and relationships.

Wonderful Session and experience. Able to drop into a meditative state and feel safe. It was the first time I have ever been able to go to "that" place as well. There was definitely a shift that occurred and have been able to build from since the experience. Thank you, Yury, for your guidance! -Terri

Yury was a wonderful guide throughout the experience. He held space for feelings to release and stayed present when it became intense. I also loved the addition of the gong bath which I didn’t expect.

transformative experience and an awesome intro to breathwork and WHM. Instructor, Yury, was completely credible and created a great experience.

I can't say enough about Yury! He was empathetic, inspiring, personable, and authentic!! I've dreaded cold water and never thought I could get through an ice bath with this level of ease and comfort. Yury was extremely motivating yet gentle, and walked each one of us through our individual challenges and experiences!

It was a great experience. I would suggest using a microphone for larger groups so everyone can hear every word because it's all such important information!
Thank you so much!

Yury was an incredible teacher! He had a great demeanor and energy that flowed through the class. He clearly loves what he does and is very interested in helping others learn and better themselves in many ways. The ice bath/cold exposure was an invigorating, energizing, amazing and profound experience. The breathing we did as a group was glorious and it was made even better by the use of Yury's instruments like a drum and chimes. I highly recommend Yury's class! I'm still processing everything the next day.

Yury is a gifted and skilled practitioner. He was easy to learn from. I felt his deep wisdom and intuition as he worked with us as a group but also individually. I am eager for his next visit to North Carolina! -Clarissa Kussin

HIGHLY recommend Yury – in this workshop or anything else he offers. Wonderful instructor and experience. I’ve been doing different forms of breathwork for about 2 years but had never tried Wim Hof breathing, so I thought I’d give this a try. I went with an open mind and some natural skepticism and caution – and I really appreciate Yury and the experience he shared with us. The experience surpassed my expectations and I’m very glad that I did it. Yury was open, honest, and authentic. He shared his personal story – his life struggles, both emotional and physical, how he came to yoga, wellness, and breathing. And he was passionate but never pushy or imposing about the breathwork and the cold plunge. I felt safe throughout the experience. I felt like I could trust Yury. He brought a calm energy and a warm presence. This was really important for me. The actual experience was wonderful. The breathwork part of the experience felt different, expansive. I experienced things in my physical body and energy/emotional body that I had never experienced before. It’s hard to put into words and I don’t think I fully understand what happened. It…

Yury was amazing. His energy made the entire practice a valuable experience for everyone in attendance.

Simply a surreal experience.

Yury was a thoughtful and engaging instructor. This workshop was a wonderful experience for me.

Fantastic. So well-thought out and meaningful. Great teacher!!!

Yury was an excellent instructor. Learnt a lot from him about WHB breathing, science behind it. Exprienced joy of breathing and ICE Bathing. Thanks to Yury for his skills and passion to coach us!

Vineet

It was one of the most profound experiences of my entire life. Absolutely beautiful and without any external tools, just breathing!

First of all, I have to apologize for not completing the entire experience due to having a cold. (But I have to say I recovered completely after that day! I am not sure if that is related) The breathing exercise was very intense, I think this was a bit challenging for me to focus and get into the zone because I tried too hard with the thought that I want to have perfect breathing and not fall behind instead of listening to my body. I felt what our instructor want to teach us is not only how to breath but most importantly to do what fits you best. I will continue trying the breathing method and slowly get more experienced with this. My overall experience is spectacular. I regret so much for bot getting in the cold, but my experience is still amazing. Thank you for giving me this opportunity,

This was a truly transformative experience. I have never done anything like this and was initially a little nervous. Yury’s energy and communication throughout the workshop put me at ease immediately.

The breathwork and guidance that Yury provided made me feel safe and allowed me to experience something I never have before. He was able to connect us all as a group and it truly felt like we carried one another through the breathwork and meditation. I cannot wait to do another workshop with Yury and continue this journey.

Yury is an excellent instructor! He is very knowledgeable and leaves you feeling equipped with the tools to continue practicing the method outside of the workshop. He goes above and beyond to create an epic experience

Yury, not only did what he is supposed to do, he shared a lot of additional knowledge to how to treating yourself better by sharing his own experience. And I was touched because I had somewhat the same experience that people taking advantage of me, trying to hurt me but we grow from it.

The breath work was awesome and he was really supportive while we taking the ice bath because it’s the tough part.

Highly recommend him to you all.

Yury was supportive and kind. My favorite part of the course was his constant sense of authentic care for everyone! It was inspiring.

A wonderful experience with a great instructor! I appreciated the feeling of safety and connection Yury cultivated as it let me go deeper into the experience.