We were fortunate to have a small group and it was amazing! We all were present and attentive, which helped make the experience so great. Yury is clearly someone with a calling. He is a wonderful instructor who can make everyone feel like he is there only for them. He was extremely knowledgeable and engaging. I cannot wait until we get another opportunity to do a class with him. Thank you Yury for being!

I went into this workshop with no expectations. For about a year now I’ve been on a more deep inner healing journey which has been incredible, but what I got out of Yury’s workshop was beyond any words I can describe. It was deep, spiritual, loving, safe and comfortable. I am so grateful to have experienced this and for everything that I have learned from Yury. It was so good that I didn’t want it to end, but I’m just so happy to have the tools now. Thank you thank you thank you from the bottom of my heart!

It was my second time taking workshop and I love it even more!
I had an amazing experience, great connection, and conversations. Location was beautiful, so peaceful and spiritual, Tulum vibe. Also I wanted to share that I had sciatic nerve jammed pain for a week before the workshop but the next morning after I wake up and it was gone! Couldn’t expect better.
Very thankful to Yury and his team for everything, it was absolutely amazing time!

My very first workshop with Yury and I can't wait to be back again. Apart from experiencing Wim Hof way of healing - with him (and his exceptional team!) - I walked away with learnings for self healing and a better way of life. Yury cares for everyone beyond just teaching the workshop. Highly recommended.

Thank you Yury. I had a wonderful experience and learned a lot. You did an exclent job of sharing your knowledge, leading the group, and protecting the space. Looking forward to future NY events.

The venue was absolutely stunning! Yury really shows his level of knowledge around how to body works and the benefits. I really felt that the instructors were heart centered and cared about the attendees.

Yury is a fantastic instructor!

Great weekend full of love and positive energy Yury is a great instructor, we learned so much from him. He has knowledge about everything. It was really great experience we are definitely going to do it again and refer him to everyone

The most amazing experience I could’ve had my body and my soul needed it. I hope I will be able to attend any more workshop like this in the future.

Was amazing experience! Thank you so much Yury for helping me reach new heights! I will do this again absolutely!

Yury is the real deal, a man who has clearly put in a ton of personal work and continues to evolve. Because of his own journey, he knows how to support you on your own journey whether you are a newbie or a seasoned explorer of deepening and expanding your humanity, of breath work, of cold plunging, and of connecting with a loving community. Yury and his team curated a gorgeous, deep, safe, heart opening, inspiring, and fun experience for our group and I definitely shall attend future events if he comes back to New York. As a life-long psychonaut and lover of all things spiritual, heart centered, and relevant to having more access to my humanity, I give a big thumbs up and my strong recommendation is for you to get it while it’s hot, y’all. You will have a brilliant experience. Yury is bomb!

It was absolutely amazing experience I got all the answers I was looking for. Silt was my first time trying this ceremony the vibe, the energy and the crowd are absolutely transformational form of a lifestyle.
The ice bath is literally breathtaking and plenty of insights. The instructor is pretty spiritual And knowledgeable.

Entering to the ICE water was always something that I need to do and I did now thanks to Yury he is a smart and authentic coach that will guide you through the ice experience with the most advanced breathing techniques so yeah totally
Recommend if you dare to know how to activate your inner fire
Above and Beyond

That was great!

I took a breathing workshop with Yury in Queens and was impressed! a lot of interesting inspiration, breathing techniques, tips on lifestyle and thinking. and of course the ice bath was the cherry on top. I doubted for a very long time whether I should try, but Yury explained all the benefits in such detail that I could not deprive myself of this opportunity! and I did it. I believed in myself and did it! it was amazing! I told my friends about my experience and now we are waiting for Yury’s next workshop in New York

I wanted to share my feedback on the recent workshop. I thoroughly enjoyed it and particularly loved some of the tools that were shared. The natural, inexpensive tools that were highlighted are readily available to me, and I feel confident that they will help me lead a healthier life.

Yury’s dedication to this cause is evident; he gives 100 percent and his energy is truly contagious. I am so thankful for the valuable insights and practical advice.

Thank you once again for this wonderful experience!

Era mi primera vez... Me gustó mucho. Aprendí a hacer ejercicios de respiración y meditación, para ayudar a mi salud y controlar mi estrés. Estoy muy agradecido por el instructor, muy profesional y muy compasivo

Absolutely surreal experience! Connecting with yourself and others was amazing. Yury explained everything, answered every question and supported everyone.

Yury is a wonderful being, working to better those around him and with an inspiring personality.
Thank you Yury!

I’ve had the privilege to be with Yury, and it’s been a truly life-changing experience! Yury brings a unique and comprehensive approach to wellness. His expertise in the Wim Hof Method Coaching, is unparalleled - earning him a well-deserved #1 rating. Yury’s guidance is insightful, supportive, and challenging, helping me break through barriers and achieve profound growth. If you’re seeking a compassionate and knowledgeable mentor to transform your body, mind, and spirit, look no further than Yury Opendik. Five stars and a heartfelt recommendation!

This was my second workshop with Yury and he never disappoints. The level of comfort and knowledge and brings to the experience is absolutely unmatched. Another incredibly transformative workshop and I cannot wait to do it again in the future.

The experience with Yury was amazing ! He is a great teacher of the WHM . There is a lot to learn from him. The breath work and ice baths were very powerful. I left the workshop feeling amazing. Yury goes deep within the workshop and I highly recommend having an experience with him . Thank you Yury you are the best ! -Maks

Yury was very knowledgeable and motivating! The space was a little too small but everyone seemed okay eventually. Other than that everything was great! The breathwork helped me to connect with my inner thoughts and feelings. And the ice bath was more manageable than I thought it would be. I have lots of arthritis and the ice bath really took away a lot of pain and stiffness. It was a great workshop and I will recommend it to others. I would definitely also do it again. Thank you!

This experience was absolutely necessary for me to gain a better understanding of the WHM and way of life itself. Yury absolutely nailed it with his knowledge, patience, and understanding. A standout pillar of the WHM, I wish to work with him again in the future. Thank you Yury. For everything.

Wim Hof Workshop with Yury is always an unique, memorable experience. His genuine, friendly and professional approach helps everyone in the group connect with one another which becomes big part of our healing journey. This is my 2nd time attending I truly recommend everyone his workshops, especially for those who are new in cold plunging. Thank you Yury for another amazing workshop.

Hi Yury -

Thank you for hosting us and for all your guidance, insights and love. As someone building out a coaching practice I loved seeing your approach and seeing how deep the connection was you created with the people there.

My only feedback is that I was hoping the experience would be a little more instructional around breathwork and the cold. I’ve been practicing contrast therapy for some time but am now looking to connect my professional coaching practice to my personal wellness practice and am looking to learn how to make that bridge.

Otherwise, I loved the energy and experience and hope our paths cross again soon.

Wishing you and yours all the best,

Zach

Yury was absolutely with the group the entire time. Mentally, energetically and physically. He was entirely present. I loved his style and really loved the entire teaching. Thank you!

It was my first time with Wim Hof method and it was mind blowing! I can’t tolerate cold and I get cold easy. I wanted to find a way how to break though this fear and yesterday first time on my life I did an iced plunge and it was life changing for me. Also creating technique opened up my inner me, my emotions, feelings and I felt smth new that was happening to my body and mind - new physical sensations and new insights. I want to say a big thank you to and incredible Yury who made it happen!! I wouldn’t have done if not his guidance, his strong mindset, his deep knowledge and experience!

I have attended two Wim Hof Method sessions led by Yury Opendik. Yury is a fantastic instructor who creates the space for participants to learn about, and most importantly EXPERIENCE, Wim Hof breathwork, cold exposure, yogic breathing, meditation, and sound bath. He answers questions about the practices, tells stories about his own journey, and gives a talk about holistic health. But what makes Yury truly exceptional is that he takes the time to curate an environment of trust and connection, of community--well, that and his electric energy and presence. One day out, and I am already looking forward to my next opportunity to work with him.

Yesterday was my first time experiencing the Wim Hof method, and I loved every minute of it even the emotional parts of it for me. I am so grateful to have had this experience, and I truly felt a connection with everyone in the room during the breathing process. Yury is truly an amazing person and instructor. I definitely will be recommending this to my family and friends. Today I feel a lateness from within which I haven’t felt in a very long time! Thank you so much and I can’t wait for the next class!

I feel great! Yesterday, the workshop in Queens was one of my best days in 2024. The explanation, dedication, and energy of the trainer were magnificent. I felt such a beautiful sensation in my hands and connected with something divine. I am completely renewed.

My name is Carlos, and I am Hispanic ( from Ecuador). My English is not fluent, but I invite everyone to overcome their fear of the language and attend the workshop. You will meet friendly people who can help you understand everything, and the instructor will be a good guide to make you feel confident.

Thank you, thank you, thank you, Yury and the entire team. See you soon! I give you a 10/10.

It was very above and beyond experience. Thank you so much to Yury. All chakras are opened . Especially heart chakras . Breathing is a real spiritual connection. The energy was amazing . I would be able to do it home . The for your power and thank you for increasing my power as well.

Wonderful experience! Looking forward to the next one!

What a beautiful human being and experience! Yury's workshop was very transformative and brought my practice to a deeper level. I loved the ice bath, breath work and communal aspects of it. Yury's passion and knowledge of a holistic approach to life is very inspiring and enlightening. Highly recommend!

Yury is fantastic! I was brand new to the Wim Hof method, and I learned SO much from Yury. I'm definitely going to attend again the next time he's in my area.

The experience itself could not be described in words.

This experience was amazing as well as rewarding. I experienced tremendous relief , both physical and mental. I feel more connected to myself than ever before. Yury is an amazing teacher and he took his time explaining everything in detail. He was really welcoming and his guidance elevates the experience that much more. I cant wait to experience this workshop with him again! Amazing 10/10

I had great experience with Yury. I walked in with no expectations and it was truly transformative. As I was doing the breathing technique and meditation I realized many things that I was unsure of. Yury explained everything in compassionate and calm manner. He is respectful, kind, and I can see he truly wants to help others. Thank you for this experience.

The experience was wonderful. I was very afraid and nervous when I arrived. Little by little I felt more confident.Yury explains in a simple and simple way how to breathe. Through those breaths I began to heal my inner child. I would love to live an experience like this again. thank you Yury.

Was my first time, Here I learned to connect my body, my breathing and my mind, with physical postures, breathing exercises and meditation, to maintain my health, control my stress, work with my depression and improve my mental health. I am very grateful for the instructor, very professional but also very dedicated to us and with a lot of compassion. I loved it, I can't wait to see you in another one. Thanks, Josefina

My business partner, Mindi Dovberg's testimonial of Yury's workshop inspired me to attend. I was filled with much resistance to the cold water plunge. I decided to commit to my soul's calling and push past resistance to show up, knowing everything was optional. It was the best decision I made, Yury and his crew were absolutely amazing. Yury cultivated a space of compassion and love to provide all who attended a portal of transformation. He shared his wisdom of his teachers, life experience and his journey of growth in healing. He guided us through the Wim Hof Breathwork inspiring courage, trust, endurance and surrender. Intuitively guiding each individual through their own personal journey while uniting all in a safe container of love. Following the Breathwork session we were serenaded in sound healing meditation awakening our energy system to divinely support our release and transformation. To my pleasant surprise, after breath work, sound healing, meditation and intention, all of the fears of the transition to the ice bath faded and I was filled with pure excitement for this new experience on my healing journey. Once again, he…

Yury is a true master of his craft and blends his knowledge seamlessly in the workshop. I learn something new each time and I’m grateful to have Yury as a mentor and to call him my friend.

It’s was an experience that I got to leave with and take with me. I can’t say that allot but this was one of them. Yury has a good spirit and helped us all with in our own way. Looking forward to returning until then, staying cold and breathing right! Thank you!

Yury led our class in excellence. His wisdom and energy kept us all engaged and in sync, keeping us accountable in holding space for each other . We formed a bond and was routing for each other through the entire process.
I will continue this journey, carrying everything that I’ve learned in our workshop as new tools in my arsenal.
Thanks You Yury and Staff for all of your knowledge and wisdom.

A wonderful experience all round. Yury spent extra time at the end answering any extra questions people had. I would highly recommend this class to anyone

It was such a great experience ! I was waiting since last year and I am so thankful now ! After the workshop I feel different as a mentally and I am so happy , I wish I can join again because now I believe that every session will be another perfect experience ! Thank you so much Yury ! Thank you so much because of your follow up ! If you didn't text me that day I wouldn't do it ! I was also so scared from the ice bath and I still can't believe I DID !

Yury showed up as a truly authentic, passionate, dedicated and experienced instructor at our workshop today. The value I gained from this experience is indescribable. I left fully relieved of pain that I walked in with and even better a renewed and stronger sense of self , personal power and purpose. I didn’t know exactly what to expect, but I could not have asked for more. I am so grateful and look forward to taking today’s experiences forward into my own life and sharing it with orhers on their own journeys!

YURY OPENDIK was absolutely amazing today. I have received many messages from the people who attended telling me, "I so needed that. Yury was amazing." And, just love. Love for him. Love for the container of people
His knowledge is powerful, and I'm grateful to have met him in January 2023, in Brooklyn, at Gaia Nomaya! I told him then, I'm bringing you to Long Beach!!! We had 2 weeks to get 19 people to commit and we did it. Yury's message with his Holisitc Approach to life is empowering.
Looking forward to having him back to Long Beach, NY!!!

I had such an amazing experience today. The mind really is anmazing. Yury’s energy played a big part of it all - I felt inspired supported and safe. i really believe this is day 1 of a new direction for me.

Yury was excellent. He provided an unforgettable experience and left me with many ways to improve my life and health.

I had the privilege of attending a session led by Yury Opendik, and it was a transformative experience! From the moment the session began, he exuded a remarkable presence that immediately put everyone at ease. Yury not only demonstrated expertise but also approached the practice with genuine kindness and a deep sense of compassion.
Yury displayed a vulnerability that created an atmosphere of trust and authenticity. He shared personal insights and challenges, which made the experience feel profoundly human and relatable. This openness fostered a deeper connection among participants, enhancing the overall impact of the practice.
Yury is not just a skilled practitioner and teacher but a true guide who leads with heart and soul. His presence, kindness, clarity, vulnerability, and integrity create an unforgettable experience that leaves a lasting impression. I highly recommend Yury to anyone seeking to explore the Wim Hof Method under the guidance of a compassionate and knowledgeable instructor.
THANK YOU THANK YOU!

Yury, is an outstanding human. He was fully present, engaging, knowledgeable, supportive, and passionate about the material being taught. I appreciated his approach. Let’s have an experience rather than, going through all the details regarding the science. As we can all goggle, AI, etc.. It was quite transformative for me. And , learned a lot. I would highly recommend Yury. He will not disappoint.

It was my first time trying this method and the experience that I had was truly wonderful. I would highly recommend Yury as an instructor. He is extremely knowledgeable and motivational. His energy was very calm, confident, and inclusive.

Yury is a one of a kind instructor. His passion and love are evident when he guides. You feel his energy which allows you to feel safe to go deeper in your experience. Each time I take a workshop with him I learn something knew and am able to go deeper into my healing. I am so grateful to have met Yury and taken a second workshop with him I look forward to yet another!

Yury is a great instructor with a ton of knowledge on breath work theory and exercises, The ice was an amazing way to start the day. I got soo much out of the workshop going deep into my would and overcoming some obstacles that had me struggling on a daily basis. I am very thankful for this service and great groups of people can’t wait to go back and do it all over again.

Yury Opendik is awesome! He provided and led a beautiful workshop. I appreciate his professionalism, experience and wonderful energy. He is honestly a great instructor! Yury guided us with the breathing technique incorporating sound healing energy. He is a blessing and I will continue to take his workshops as they are transformative. He is the best and I greatly appreciate him!

This experience was amazing it truly was vary special and impactful thanks too an amazing instructor yury thank you so much for sharing your teachings with us :)

Yury did an excellent job guiding us through the breathwork session. He created a safe and comfortable space that allowed us to fully engage in the practice. I felt a significant shift in energy, and it took about a week for everything to integrate fully. Yury's dedication was evident, especially when he shared his personal story, which highlighted the understanding and power of the Wim Hof Method. Thank you, Yury! Highly recommended!

It was very inspiring. I can’t believe that I was able to do cold water plunge.
I could not been possible without instructor Yury guidance and inspiration,

Thanks!!
Ajit

This is my second workshop to attend with Yury and I am so very grateful to have met him at this stage of my journey. This experience was a tough one, I went very deep and it was powerful but very hard. Yury made me feel so safe and guided me through the process. His reassurance and kind words made me feel like I was going to be okay. He checked in with me the next day and gave me some recommendations to help me get through until this hurt passes. I am so very blessed to have met Yury and to have experienced his teachings. May God bless him always and allow him to continue his work. The world needs more Yurys!!! I am forever grateful.

It is truly a magical experience spending time with Yury and doing his workshop. His passion and love for what he does creates a unique experience for each participant. You will leave wanting more.

Yury is a special leader and shows/teaches from a genuine place. Can’t wait to do it again !

Absolutely fantastic experience in a magical setting with Yury! The sound, breath work in combination with cold exposure opened up my physical senses to another level! Thank you so much for being a grounded guide and instructor while offering stunning sound and breath work. The joy of learning more and putting it to practical use each day since will create life long change in my life. So happy I was able to attend and forever grateful for the skills I learned and guidance. Thank you Yury! ~Tricia Becker, Durham, NC

Yury was great. I would recommend this class, and I hope to attend another one myself.

Great Experience.

I loved every minute of it. Yury was exceptional.

I had a wonderful experience. Yury was so patient with me! He is extremely knowledgeable and trustworthy.

It wan more than I expected. I learned not only to control your mind but also to free your mind. It was very powerful experience. Thank you so much. Looking forward to the next one!

Yury and the whole experience was so relaxed. It was a true connection and community feeling. He anticipated so many things and gave us enough heads up and acceptance and encouragement. I only wish the day had been longer to stay in that space!

I walked away feeling rejuvenated, having made new connections, and inspired.

It was a very special day!! I felt surrounded by a real nice bunch of people!!
My experience was very peaceful!!
Thank you so much!!

I had no expectations going into it, but I walked away completely enlightened. The breath work was life changing! And just when I was ready to give up, Yury guided me through it and I lasted in the ice plunge for the entire 3 minutes. I am grateful for the experience and will absolutely do it again.
Thank you Yury, you are truly amazing!

Thank you so much for this experience, and it was that, not just information. I was glad to be with others who for their own reasons want to engage in those things that support and bring about improvement. Not just improvement in breathing but in relation to the cascading positive effects of being present, open and willing to listen, share and experience. This seminar left me feeling very positive and helped refine the outlook and practice that can allow me to maintain and spread that feeling. Thank you Very much!

First wim hof experience. Overall it was a fantastic experience; I'm glad I did it

Yury ‘s expertise and spirit was exceptional . Highly recommend for all. We had a group of all ages and everyone left enlightened and with new friendships. Don’t miss!!

Yury is knowledgeable, kind, compassionate, personable and he makes everyone feel at ease to start or to continue their own inner journey through breath work and cold exposure. This was my 6th time attending his workshops and I’m looking forward to continuing learning from him!

Yury is an inspiration

This was my 3rd experiencing a workshop with Yury and it was unbelievable! Every time he brings so much knowledge and love and acceptance into the workshop. Truly blessed to have experienced this again with him.

Attending the Wim Hof seminar with Yury was nothing short of transformative. From the moment I stepped into the workshop, I knew I was in for something extraordinary. Yury himself radiates a contagious passion for his method, and his expertise is unmatched.
What truly set this seminar apart was the practical experience. We were guided through various breathing exercises and gradual exposure to cold temperatures, all in a safe and supportive environment. The techniques I learned not only increased my tolerance to cold but also left me feeling invigorated and mentally sharp.
Thank you, Yury, for sharing your wisdom and guiding us on this incredible journey to wellness and beyond.
Djuro

Amazing experience, Yury was excellent, I would highly recommend to anyone. It was really outstanding. Thanks Yury!!!

A lot of people attending were consistently practicing Yoga or studying holistic healing. Even though I did not fall into that category, I am someone who enjoys new experiences and learning about wellness. I found great value in this session and felt that the breathing really helped me relax into a meditative state! It is often very difficult for me to relax and focus inward. The ice bath was an amazing experience and Yury did an excellent job teaching us how to focus on our bodies and breath to find comfort in the uncomfortable. I have already recommended this to several people.

Absolutely love Yury! I attended his workshop last year and was so blown away, I had to attend again this year. He connects very deeply with each and every group, which is so important in breathwork. It’s fun to see how different groups connect and vibe and work together. Such a beautiful workshop. Forever grateful and will attend every year!

The workshop with Yury was an incredible experience. I learned a great deal and felt immensely proud of myself for attempting the cold plunge. Yury’s energy was both calm and motivating, exuding a genuine and authentic vibe that truly enhanced the entire workshop. His guidance made the challenging aspects of the method approachable and inspiring! Would do it again!