This Session was so wonderful, never new that I can making, Yury attention give a hand to do incredible work.
So much appreciate for WHM, that Yury introduced to us!

Tury was kind and thoughtful to everyone’s journey. He maintained the perfect amount of energy that the group needed to learn and challenge ourselves. I look forward to crossing paths with him again. ???Breathe, just Breathe ?‍♂️ .

Wow..... What a powerful experience, I will give five 5 stars ?????to this amazing workshop.
I feel rejuvenated, calmer, and so relaxed. I reallly enjoyed the philosophy and scientific approach to this healing method.
Yury is such a knowledgeable teacher and so passionate about the process and its healing effects. After the cold therapy, I felt like all my worries, aches, and pains melt away. I really loved this experience and look foward to doing it again. Highly recommend this ❤️

Yury's class was an incredible experience. He lead the class knowledgeably, and professionally while being welcoming, and perceptive of each individual participant. He made us all realize that we are capable of much more than we thought possible.

Yury was great. I had lots of fun taking the class. Amazing experience.

Yury is an absolute legend. Very beautiful intimate session with great people and amazing vibes. Thank you!

Yury was a great instructor. I thought about not coming but I am glad I did. I could not learn the breathing techniques on my own and having him guide us through it all was extremely helpful.

Conquering the element of cold and swimming in the ocean during the winter season was one of my long-term goals in life. This winter I learned about “the polar bear” group swimming in the Atlantic Ocean lead by Yury. There, I learned about Wim Hof’s practical philosophy and many benefits from cold exposure. Thanks to Yury I was able to befriend the frigid elements of the winter ocean. Attending Yury’s Wim Hof Fundamental workshop was the next level of my transformative experience. Masterfully, he led the workshop teaching the theory and practice of Wim Hof’s method (e.g., proper mindset, detailed breathing technique, submerging into the ice bath). I was able to access the inner strength and felt like a winner after the workshop. It was truly a personal growth experience! Yury is a skilful Wim Hof's instructor, community organizer and wise teacher.

I had an amazing and heart opening experience! Yury held a strong container and was extremely supportive during the entire workshop. I am very grateful for Yury’s guidance and knowledge, he opened my eyes to my inner power and strength.

Yury really created a warm and comfortable environment for us to explore. Creating a warm environment for the soul amidst ice bathing is a skill! He really showed care and concern and you can see he is led by service and compassion, not ego. I felt really safe trying something new that challenged me. He didn’t overwhelm us with doing too much, and there was no pressure to do anything we didn’t want to do. And yet because of his gentle but grounded guidance everyone felt compelled to explore their boundaries. I would take more workshops with Yury because I feel like he has a lot of integrity and knowledge and there is so much more to learn from him. He also is able to really cultivate a community type of feeling, so I didn’t feel like I was just another person coming and going, but I felt like I was making friends too. Thank you Yury!

Yury was an amazing guide through the entire workshop. I wouldn’t have been able to survive the ice plunge without his encouragement and teaching in meditation.

I brought my husband to this workshop as a birthday present to him because he is a surfer and often goes out in super cold water for long periods of time. I have always had a touchy relationship with cold water and though I was looking forward to the breathing section of the course; I was pretty terrified of the ice bath phase! The first half of the workshop was more intense than both my husband and I expected it to be-we both had really interesting experiences while laying on the floor and practicing the floor our breathing. Our instructor, Yury, was very clear and supportive and gently guided us through the process. When it was ice bath time, I pretty much ran through every excuse I could think of that would get me out of it! But watching our fellow participants take the freezing plunge and use their breath to get through it was inspiring, so when it was my turn I jumped in! Like, almost literally jumped...I think I thought the quicker I got in, the quicker the pain would dissipate? Anyway, I initially totally freaked out and like involuntarily started crying like a baby! My first instinct was to run away from the mean ice…

Amazing experience, teacher was so kind and encouraging and knowledgeable. Definitely will be doing it again.

Few things in my lifetime outside of family and nature have been able to invoke such a strong feeling strength, love, and control in maneuvering this challenging landscape of life. I feel a connection to my instructors and fellow students that shared a very unique experience. I look forward to progressing in the knowledge that was shared and amazed at the gratification of a somewhat primal but forgotten power that we all share as human beings. Breath = Love.
Paul

Yury is a powerful, healing being and he guided me to see a glimpse of my own strength and ability to heal myself. Forever grateful.

Yury was a great teacher!

It was an amazing experience of breathwork,human connection and boost of energy and immune system! We need to practice it as much as possible to stay strong and powerful!

Really enjoyed this experience with Yury.
He was knowledgeable, informative and inspiring.
The whole workshop had great restorative energy. I was having a tough week before that, but this experience provided a great reset for me. I can’t wait to do it again and highly recommend everyone else tries it

I met Yury at Winter Expedition with Wim Hof in Poland, then attended many ocean plunges that Yury organizes in Brooklyn, and his Fundamentals workshop. Yury is a great instructor and an amazing person. He does an incredible job for the Brooklyn community, and his workshop was perfect. He knows everything about Wim Hof Method and cares about each and every participant to make sure they learn the technique and have a great, positive, life-changing experience. Yury also introduced us to some elements of other similar techniques for an even better experience and broader perspective. I recommend Yury to everyone who is new or already experienced with Wim Hof Method.

I enjoyed my experience learning the WHM fundamentals with Yury!
I learned how to use my breath to stay calm in the ice bath.
Amazing experience!

This was my first time taking WHM workshop. My goal was to loose some weight and overcome stress. I can tell you ladies that you will drop few pounds by just looking at Yury. Very thoughtful, modest yet very wise and extremely experienced instructor. Highly recommended.

I had a great time. I’m practising breathing, but it’s a whole new lvl of breathing in a group. I was surprised seeing almost everyone going through the ice bath with brave! Yury provided a great support for everyone!
Yury is a great Instructor, bright and energetic person! Overall I’m happy to attend and feel better and stronger!

The workshop was very helpful for my personal growth. I have been participating in cold plunges before, I was new to the breathing technique.

Yury, led us through the workshop very well. Not only did he teach us all about the fundamentals, he also connected the practice spiritually which was very well received. With his guidance, my breathing exercise was deeply profound. By the third round of breathing I had a vision of areas within me that need work. It was very visual and lots of emotional trauma got released. By the time it was my turn to do the ice plunge, it seemed so easy and natural. We were supported by each other and Yury was guiding us. As soon as I was in the ice water, I was in pure joy and comfort.

I'm excited to practice the fundamentals on a frequent basis as I could see its benefits right away.

Yury is a great instructor: I'm new to Wim Hof Method practices but he was very thoughtful about getting us educated and excited about it. I also liked how he enhances the content with expertise from other diverse disciplines and was happy to help with any questions.

My first Wimhof class. Very positive experience, made me want to learn and to commit myself more to the medicine. Very supportive, very good lecturer. Made me feel safe before going in. Fantastic energy! Looking forward to learning more!

This guy Yury is a magician. He sent me to the moon and back. Great workshop.

I am truly amazed by Yury's expertise in his work yet with such humility, compassion and strength that he generously shares with people! Yury is an instrumental part of my transformation of my physical and mental body! I am so inspired by his mission and deeds to help people to wake up and live a conscious, healthy, abundant life!
May the Universe continue supporting him in his journey!??

Was a wonderful experience of learning , breath work and cold exposure. Yury was an excellent teacher and we will definitely enjoy his next class when it’s available again!! Thank you Yury ?

Yury did a great job informing and instructing as well as making it fun. It was a great experience and I met some really nice people too. Since this was Yury's first workshop I gave him 4's because I know it will get even better in the future.

Everything went well for my first try in Wim Hof.

This was an amazing experience. I saw how easy it is to control your mind and brain reaction through breathing techniques.

WHM instructor Yury was knowledgeable, warm, charismatic, opened the floor to discussion and critical thinking. He was both encouraging and gentle, using his empathy to cater to each person individually. He was the ideal person to introduce us to the Wim Hod Method. Thank you Yury, I'll definitely be back!

It was a breathtaking experience. No Puns intended. Yury was an excellent guide, held a safe container where we could immerse fully into the experience.
The breathkwork and the following ice bath were a fantastic experience. My body and mind feels solid.

It was good and unique experience . About Yury , he is top level instructor. Clear and Easy going . Love that and recommend.

Yury is a very knowledgeable instructor. His fundamentals workshop was very energizing and engaging. He explained the theory behind the method and gave the instructions on how to breathe. Then we had a breathing session which was amazing. He played relaxing meditation music and I was able to concentrate on my breath. He guided us through breathing. I felt tingling throughout my body and lightness. It was amazing. Then after the breathing we had an ice cold bath which was a highlight of the workshop. I sat in the bath while Yury guided me on how to let go. It was an unbelievable experience. I was able to sit in the ice cold bath for 2 minutes. Thank you Yury!