Yury's Corporate Workshops & Adventures:
Holistic Lifestyle Master Class
Looking to offer your employees a way to improve their overall health?
The Holistic Lifestyle Master Class is the ultimate guide to manifesting a conscious, healthy lifestyle. Learn from Yury about proper Nourishment, Yoga/Movement, Meditation, Breathwork, and a how to create a powerful Mindset to build a happier and healthier team.
This course which will cover the following areas:
Lecture/Informational: Become the master of your mind and develop an unshakable mindset to tackle obstacles with love and confidence.
Meditation: this session will provide attendees with insight into how meditation can reduce blood pressure, relieve stress and create a parasympathetic state in the nervous system. This state allows the body to get proper rest while stimulating the immune system to regenerate.
Breathwork: We'll practice breathing techniques for relaxation, for focus, for energy and for healing. Participants will leave the workshop feeling recharged and inspired to integrate breathwork in their daily lives.
Nutritional: You'll learn about essential eating habits that are easy to maintain and help reduce your cravings. This leads to elevated energy levels, weight loss, reduced stress, and improved concentration and mindset.
Employees will leave with tools to make positive changes in their overall health.
This workshop...
Provides tools to relieve stress & anxiety
Increases focus and productivity
in a team building environment.
This workshop is for...
Corporate teams looking to build a healthier internal work environment
Corporations wanting to spotlight mental and physical well being with positive action and responsibility
Team building
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC2
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
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