top of page
Transform your life at the Wim Hof Method Workshop in Queens, NYC
Transform your life at the Wim Hof Method Workshop in Queens, NYC

Transform your life at the Wim Hof Method Workshop in Queens, NYC

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Time & Location

Jun 30, 2024, 12:00 PM – 5:00 PM EDT

International Training Institute, 23-81 21st St, Queens, NY 11105, USA

About the event

I teach the Wim Hof Method quite differently from most other instructors, with a focus on experiential learning.  My deep dives into yoga, holistic health, and plant medicine give you a broader perspective of the Wim Hof Method in turn having a greater impact on what you are bringintg back to your everyday life. If you are dealing with anxiety, stress, burn out, low energy, procrastination, snoring, autoimmune diseases, sleep deprivation, looking to improve sport performance, fix a disfunctional breathing pattern or learn how cold exposure will help you turn life’s challenges into opportunities of personal growth - this workshop is for you!

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring.

Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack

Optional - yoga block or meditation pillow for sitting.


  • General Admission

    +$4.98 service fee
  • Early Bird

    Sale ends: Jun 16, 1:38 PM EDT
    +$3.98 service fee



Invite a Friend!

Cold water lets you experience the inevitable “now” 

Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply. 


This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.


Elevated Energy Levels

Enhanced Mood

Improved Sleep Quality

Greater Focus and Creativity

mental health

Increased Willpower

Alleviate Symptoms of Depression, Fatigue, and Chronic Pain

Heightened Self-Awareness


Reduced Inflammation


Aids Recovery from Physical Exertion

Reinforced Immune System

Improved Sports Performance


Control of Nervous System

 Additional Endorphins

Balanced Hormone Levels

Meet your Instructor: 

Check_Inst_IMG copy.png

Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​


• Certified level 2 Wim Hof Method instructor

C.H.E.K. Institute Coach L2 IMS2 / HLC3

Yoga Alliance 200hr. Certified Yoga Teacher

• Meditation & Breath Work Coach

• Plant Medicine Integration Coach

800+ 5 Star Reviews

The workshop had immediate and positive impacts for my diving.
 ...Your being there during my cold plunge helped me overcome the flight response that was trying to tear its way out of me. I was able to breathe through it and reach some level of relaxed in the discomfort. I’m sure there will be ongoing positive impacts to my handling my PTSD as well.

Kate R.

During the class I felt incredibly nurtured and encouraged to just be me.
 I lost my sister about 8 months ago very unexpectedly. I went to the WHM workshop to try and work things out. What Yury gave me was that and so much more...If you ever have a chance to meet or take a class with Yury I highly recommend and encourage you to do so. 

Rage Day

Yury held space so beautifully for us, it was an amazing experience.
His presence, knowledge and care for all of us really showed throughout the event.
I went with the intention of facing some personal struggles and I left with great advice and inspiration from Yury and the participants...It's been a month since the workshop and the magic from that day still lives in me.

Emi B.

Unlocking Wellness: Transform Your Life with the Wim Hof method.

Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.


Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.

June 18th -  Wim Hof Method Fundamentals Durham, NC
June 18th -  Wim Hof Method Fundamentals Durham, NC
Jun 18, 2024, 5:00 PM EDT
Serenity Farm - Durham NC

Interested in a Wim Hof Method wellness adventure for your business?