Transform your life at the Wim Hof Method Workshop in Queens, NYC
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
Jun 30, 2024, 12:00 PM – 5:00 PM EDT
International Training Institute, 23-81 21st St, Queens, NY 11105, USA
About the event
I teach the Wim Hof Method quite differently from most other instructors, with a focus on experiential learning.  My deep dives into yoga, holistic health, and plant medicine give you a broader perspective of the Wim Hof Method in turn having a greater impact on what you are bringintg back to your everyday life. If you are dealing with anxiety, stress, burn out, low energy, procrastination, snoring, autoimmune diseases, sleep deprivation, looking to improve sport performance, fix a disfunctional breathing pattern or learn how cold exposure will help you turn life’s challenges into opportunities of personal growth - this workshop is for you!
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring.
Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack
Optional - yoga block or meditation pillow for sitting.
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
increase
well-being
Elevated Energy Levels
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Enhanced Mood
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Improved Sleep Quality
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Greater Focus and Creativity
improve
mental health
Increased Willpower
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Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
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Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
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Reinforced Immune System
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Improved Sports Performance
restored
physiology
Control of Nervous System
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Additional Endorphins
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Balanced Hormone Levels
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​
QUALIFICATIONS​
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
800+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
