Transform your life at the Wim Hof Method Workshop in Miami, FL
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
Jun 08, 2024, 12:00 PM – 5:00 PM EDT
Palmetto Bay, Palmetto Bay, FL, USA
About the event
Join Yury for an unforgettable experience and unlock the power of your mind and body with the Wim Hof Method! In this workshop, you'll learn from Yury, the number one rated certified Wim Hof Method instructor in the world on how to use breathing exercises, cold exposure, and meditation to strengthen your immune system, increase your energy levels, and reduce stress and anxiety. Whether you're an athlete looking to improve your performance, someone looking to boost their overall health and well-being, or simply curious about this incredible method, this workshop is for you. Yury will guide you through every step of the way, providing you with personalized attention and support to help you achieve your goals. You'll also have the opportunity to connect with a community of like-minded individuals who are all on their own unique journey of self-discovery. Don't miss this chance to learn from one of the best in the wellness industry!
Register now for Yury's Wim Hof Method Workshop and start transforming your life today.
This workshop will take place at an amazing private property surrounded by nature.
Enjoy the tropical landscaped 1 acre property with multiple waterfalls, ponds, rock grottos andlLarge heated naturally salt generated poolgenerated pool.
Exact address will be shared after registration.
Pics of the property here:
https://www.peerspace.com/pages/listings/62a5f2abf279a3000ffdd3a0?utm_medium=android&_branch_match_id=1305907360525679347&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXL0hNLSouSExO1UssKNDLyczL1vdMDwv1Ly11LvVKAgDJJIlPJgAAAA%3D%3D
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring.
Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack
Optional - yoga block or meditation pillow for sitting.
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
increase
well-being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
improve
mental health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
restored
physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
800+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
