Join Yury for an unforgettable experience and unlock the power of your mind and body with the Wim Hof Method!  In this workshop, you'll learn from Yury, the number one rated certified Wim Hof Method instructor in the world on how to use breathing exercises, cold exposure, and meditation to strengthen your immune system, increase your energy levels, and reduce stress and anxiety.  Whether you're an athlete looking to improve your performance, someone looking to boost their overall health and well-being, or simply curious about this incredible method, this workshop is for you.  Yury will guide you through every step of the way, providing you with personalized attention and support to help you achieve your goals. You'll also have the opportunity to connect with a community of like-minded individuals who are all on their own unique journey of self-discovery.  Don't miss this chance to learn from one of the best in the wellness industry!

Register now for Yury's Wim Hof Method Workshop and start transforming your life today.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring.

Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack

Optional - yoga block or meditation pillow for sitting.