top of page

Wim Hof Adventures.

Yury is currently the top rated Wim Hof instructor in the world.

June 19th-  Wim Hof Method Fundamentals Washington, DC
June 19th-  Wim Hof Method Fundamentals Washington, DC

June 19th- Wim Hof Method Fundamentals Washington, DC

Put yourself in the expert hands of Yury the top rated certified WHM Instructor in the world to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Time & Location

Jun 19, 2024, 5:00 PM – 9:00 PM EDT

Vida Fitness, Washington DC, 1612 U St NW, Washington, DC 20009, USA

About the event

Join Yury for an unforgettable experience and unlock the power of your mind and body with the Wim Hof Method!  In this workshop, you'll learn from Yury, the number one rated certified Wim Hof Method instructor in the world on how to use breathing exercises, cold exposure, and meditation to strengthen your immune system, increase your energy levels, and reduce stress and anxiety.  Whether you're an athlete looking to improve your performance, someone looking to boost their overall health and well-being, or simply curious about this incredible method, this workshop is for you.  Yury will guide you through every step of the way, providing you with personalized attention and support to help you achieve your goals. You'll also have the opportunity to connect with a community of like-minded individuals who are all on their own unique journey of self-discovery.  Don't miss this chance to learn from one of the best in the wellness industry!

Register now for Yury's Wim Hof Method Workshop and start transforming your life today.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring.

Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack

Optional - yoga block or meditation pillow for sitting.

Invite a Friend!

Cold water lets you experience the inevitable “now” 

Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply. 


This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.


Elevated Energy Levels

Enhanced Mood

Improved Sleep Quality

Greater Focus and Creativity

mental health

Increased Willpower

Alleviate Symptoms of Depression, Fatigue, and Chronic Pain

Heightened Self-Awareness


Reduced Inflammation


Aids Recovery from Physical Exertion

Reinforced Immune System

Improved Sports Performance


Control of Nervous System

 Additional Endorphins

Balanced Hormone Levels

Meet your Instructor: 

Check_Inst_IMG copy.png

Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​


• Certified level 2 Wim Hof Method instructor

C.H.E.K. Institute Coach L2 IMS2 / HLC3

Yoga Alliance 200hr. Certified Yoga Teacher

• Meditation & Breath Work Coach

• Plant Medicine Integration Coach

800+ 5 Star Reviews

The workshop had immediate and positive impacts for my diving.
 ...Your being there during my cold plunge helped me overcome the flight response that was trying to tear its way out of me. I was able to breathe through it and reach some level of relaxed in the discomfort. I’m sure there will be ongoing positive impacts to my handling my PTSD as well.

Kate R.

During the class I felt incredibly nurtured and encouraged to just be me.
 I lost my sister about 8 months ago very unexpectedly. I went to the WHM workshop to try and work things out. What Yury gave me was that and so much more...If you ever have a chance to meet or take a class with Yury I highly recommend and encourage you to do so. 

Rage Day

Yury held space so beautifully for us, it was an amazing experience.
His presence, knowledge and care for all of us really showed throughout the event.
I went with the intention of facing some personal struggles and I left with great advice and inspiration from Yury and the participants...It's been a month since the workshop and the magic from that day still lives in me.

Emi B.

Unlocking Wellness: Transform Your Life with the Wim Hof method.

Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.


Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.

May 31st -  Wim Hof Method Fundamentals Queens, NYC
May 31st -  Wim Hof Method Fundamentals Queens, NYC
May 31, 2024, 5:00 PM EDT
Queens - Unlimited Body NY

Interested in a Wim Hof Method wellness adventure for your business?

bottom of page