1100+ 5 Star Reviews

The workshop had immediate and positive impacts for my diving.
...Your being there during my cold plunge helped me overcome the flight response that was trying to tear its way out of me. I was able to breathe through it and reach some level of relaxed in the discomfort. I’m sure there will be ongoing positive impacts to my handling my PTSD as well.

Kate R.

During the class I felt incredibly nurtured and encouraged to just be me.
I lost my sister about 8 months ago very unexpectedly. I went to the WHM workshop to try and work things out. What Yury gave me was that and so much more...If you ever have a chance to meet or take a class with Yury I highly recommend and encourage you to do so.

Rage Day

Yury held space so beautifully for us, it was an amazing experience.
His presence, knowledge and care for all of us really showed throughout the event.
I went with the intention of facing some personal struggles and I left with great advice and inspiration from Yury and the participants...It's been a month since the workshop and the magic from that day still lives in me.

Emi B.

Evolutionary Experience Durham, NC

Name: Evolutionary Experience Durham, NC
Start: 2026-07-15T17:00:00-04:00
End: 2026-07-15T21:00:00-04:00
Location: Serenity Farm Yoga Sanctuary

Put yourself in the expert hands of Yury from Evolve with Yury and experience a powerful, integrated approach to resilience and performance. Through breathwork, sound, cold exposure, and mindset training, you’ll learn how to work with your physiology to optimize your body and mind and spirit.

Time & Location

Jul 15, 2026, 5:00 PM – 9:00 PM EDT

Serenity Farm Yoga Sanctuary, 13219 Boyce Mill Rd, Durham, NC 27703, USA

About the event

Join Yury for an transformative workshop to unlock the power of your mind and body in the Evolutionary Experience! In this workshop, you'll learn from Yury, the number one rated (formerly certified) Wim Hof Method instructor in the world, Cold Club Ambassador, Yoga Teacher and CHEK Holistic Health Coach on how to use specific breathing exercises, cold exposure (optional), mindset and meditation to strengthen your immune system, increase your energy levels, and reduce stress and anxiety. Whether you're an corporate professional, an elite athlete looking to improve your performance or a stay at home mom looking to boost their overall health and well-being this workshop is for you. Yury will guide you through every step of the way, providing you with personalized attention and support to help you achieve your goals. You'll also have the opportunity to connect with a community of like-minded individuals who are all on their own…

Tickets

General Admission
$159.00
+$3.98 ticket service fee
Quantity
Early Bird
Sale ends
Jun 15, 4:20 PM EDT
Full
$119.00
+$2.98 ticket service fee
Quantity
VIP
Sale ends
Jul 15, 9:00 PM EDT
Ticket includes front row seating to the event and a 30 minute private coaching session with Yury after the event.
$249.00
+$6.23 ticket service fee
Quantity

Total

$0.00

Invite a Friend!

Cold water lets you experience the inevitable “now”

Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.

This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.

increase
well-being

Elevated Energy Levels

Enhanced Mood

Improved Sleep Quality

Greater Focus and Creativity

improve
mental health

Increased Willpower

Alleviate Symptoms of Depression, Fatigue, and Chronic Pain

Heightened Self-Awareness

faster
recovery

Reduced Inflammation

Aids Recovery from Physical Exertion

Reinforced Immune System

Improved Sports Performance

restored
physiology

Control of Nervous System

Additional Endorphins

Balanced Hormone Levels

Meet your Instructor:

Yury is a ex-certified Adv. Wim Hof Method Instructor/trainer, Cold Club Holistic Trainer, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.

QUALIFICATIONS

• Advanced Wim Hof Method Instructor/Trainer

• C.H.E.K. Institute Coach L2 IMS2 / HLC3

• Cold Club Ambassador / Trainer

• Yoga Alliance 200hr. Certified Yoga Teacher

• Meditation & Breath Performance Coach

• Plant Medicine Integration Coach

Meet Yury