April 27 - WHM Fundamentals Workshop Miami, FL
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
Apr 27, 2024, 12:30 PM – 5:30 PM
Fort Lauderdale, 6941 SW 196th Ave #27, Fort Lauderdale, FL 33332, USA
About the event
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring.
Swimming gear, water, towel or two, yoga mat or a thin blanket, a light snack
Optional - yoga block or meditation pillow for sitting.
Tickets
Early Bird
SOLD OUT
$160.00+$4.00 service feeSale endedGeneral Admission
SOLD OUT
$180.00+$4.50 service feeSale endedFinal Call
$200.00+$5.00 service feeSale ended
Total
$0.00
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
increase
well-being
Elevated Energy Levels
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Enhanced Mood
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Improved Sleep Quality
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Greater Focus and Creativity
improve
mental health
Increased Willpower
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Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
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Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
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Reinforced Immune System
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Improved Sports Performance
restored
physiology
Control of Nervous System
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Additional Endorphins
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Balanced Hormone Levels
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​
QUALIFICATIONS​
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
800+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
