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Workshops & Adventures

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Yury's Private & Group

Workshops & Adventures

"Wow! This was one of the best workshops I've been to.  Yury held space sweetly by encouraging all of us and mixed his knowledge & wisdom with his heart. 10/10 would do again!"

- Gemma Parmar

Wim Hof Method Adventures

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Experience Includes:

WHM theory
Ice bath guidance
Breathwork session
Mindset training
Meditation
Holistic Approach
Ice bath (optional)

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Have questions? Setup a discovery call with Yury.

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Wim Hof Adventure

Clearwater Florida

10/22/22

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Wim Hof Adventure

Naples, Florida

10/23/22

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Wim Hof Adventure

Miami, Florida

11/19/22

Meet your Instructor: 

Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure. ​

QUALIFICATIONS​

• Certified level 2 Wim Hof Method instructor

C.H.E.K. Institute Coach L2 IMS2 / HLC2

Yoga Alliance 200hr. Certified Yoga Teacher

• Meditation & Breath Work Coach

• Plant Medicine Integration Coach

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