Yury's Corporate Workshops & Adventures:
Cold Exposure Workshops
"Wow! This was one of the best workshops I've been to. Yury held space sweetly by encouraging all of us and mixed his knowledge & wisdom with his heart. 10/10 would do again!"
- Gemma Parmar
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
This beginner course which will cover the following areas:
Yoga: attendees will learn how to integrate conscious breath with movement to bring more life force energy into their bodies. Gain flexibility, release stress, and learn how simple conscious movements can be applied to effectively/efficiently restore energy and become peaceful in their overall state of being.
Meditation: this session will provide attendees with insight into how meditation can reduce blood pressure, relieve stress and create a parasympathetic state in the nervous system. This state allows the body to get proper rest while stimulating the immune system to regenerate.
Breathwork: We'll practice breathing techniques for relaxation, for focus, for energy and for healing. Participants will leave the workshop feeling recharged and inspired to integrate breathwork in their daily lives.
Cold Exposure: Cold exposure is a powerful practice to strengthen your immune system and build up your willpower among many other benefits. Every participant will get a chance to step outside their comfort zone and face themselves in the ice.
Provides tools to relieve stress & anxiety
Increases focus and productivity
in a team building environment.
This workshop is for...
Individuals or groups who want to increase overall well-being
Individuals or groups who want to improve mental clarity & focus
Individuals or groups who want to restore physiology and recover faster
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC2
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach