Yury's Corporate Workshops & Adventures:
Focus & Productivity Workshop
Are you finding it difficult to stay focused?
This Focus on Productivity Workshop incorporates information sessions with engaging meditation and breath work to create a one-of-a-kind team-building experience. Your team will learn how to rest and recharge while boosting their concentration, willpower, & mood.
This is a beginner's course which will cover the following areas:
Informational: Become the master of your mind and develop an unshakable mindset to tackle obstacles with love and confidence.
Meditation: this session will provide attendees with insight into how meditation can reduce blood pressure, relieve stress and create a parasympathetic state in the nervous system. This state allows the body to get proper rest while stimulating the immune system to regenerate.
Breathwork: We'll practice breathing techniques for relaxation, for focus, for energy and for healing. Participants will leave the workshop feeling recharged and inspired to integrate breathwork in their daily lives.
Your employees will leave the workshop with solid tools that they can use everyday to improve concentration and feel inspired.
This workshop...
Provides tools for teams to elevate their concentration, will power, and mood in a team building environment.
This workshop is for...
Corporate teams looking to build a healthier internal work environment
Corporations wanting to spotlight mental and physical well being with positive action and responsibility
Team building
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC2
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
